GRILLED SPINACH FETA BURGERS
Turkey burgers have their fans, but we prefer feta burgers with ground beef and spinach. We serve them on toasted buns with lettuce, tomato and tzatziki. -Susan Stetzel, Gainesville, New York
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add shallots; cook and stir until tender, 1-2 minutes. Add spinach and garlic; cook until spinach is wilted, 30-45 seconds longer. Transfer to a large bowl; cool slightly., Stir feta cheese and seasonings into spinach. Add beef; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat until a thermometer reads 160°, 6-8 minutes on each side. Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve burgers on buns. If desired, add toppings.Freeze option: Place patties on a baking sheet lined with plastic wrap; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 160°.
Nutrition Facts : Calories 343 calories, Fat 15g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 636mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
SPINACH AND FETA TURKEY BURGERS
These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and Tzatziki sauce (you can find recipes for that on this site as well).
Provided by FoodieGeek
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 35m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
- Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 2.4 g, Cholesterol 142.9 mg, Fat 13 g, Fiber 1 g, Protein 27.4 g, SaturatedFat 4.7 g, Sodium 266.1 mg, Sugar 0.9 g
TURKEY BURGERS WITH SPINACH, FETA & TZATZIKI
Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber.
Provided by Hilary Meyer
Categories Healthy Turkey Burger Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack (see Tip). Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165 degrees F.) Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.
Nutrition Facts : Calories 375.8 calories, Carbohydrate 28.5 g, Cholesterol 103.1 mg, Fat 17 g, Fiber 4.9 g, Protein 30 g, SaturatedFat 6.2 g, Sodium 677.5 mg, Sugar 5.4 g
SPINACH AND FETA STUFFED TURKEY BURGERS
super easy and delicious. Recipe is flexible but creates turkey burgers that grill very well without drying out.
Provided by Lex B.
Categories Poultry
Time 35m
Yield 6 burgers, 3-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in large bowl.
- Shape into 6 patties.
- Grill until lightly browned and cooked through, about 5-7 minutes per side.
- Serve in hamburger buns with desired toppings.
Nutrition Facts : Calories 393.4, Fat 18.2, SaturatedFat 7, Cholesterol 126.7, Sodium 654, Carbohydrate 21.2, Fiber 1.9, Sugar 5.6, Protein 36.6
LAMB, SPINACH, FETA BURGERS
I made these tonight with some lamb mince, and a few other ingredients that needed using. I think they turned out really well, with lots of nice flavours, so I'm writing it all down to make them again.
Provided by JustJanS
Categories Lamb/Sheep
Time 31m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix the ingredients together in a large bowl.
- Form into 8 patties about 8cm (3inches) in diameter.
- Pan fry, grill or broil about 8 minutes each side, or until cooked through and done to your liking.
Nutrition Facts : Calories 534.1, Fat 38, SaturatedFat 17.8, Cholesterol 169.7, Sodium 566.3, Carbohydrate 16.1, Fiber 2.6, Sugar 3.3, Protein 31.4
SPINACH FETA LAMB BURGERS
The original recipe for these delicious burgers came from Cooking Light Magazine. I adapted it to what I had on hand and loved the result.
Provided by flower7
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix together spinach, lemon juice, pepper, salt, basil and egg.
- Add lamb and feta and mix together (your hands work best for this).
- Divide mixture into four portions and shape into patties.
- Grill or broil burgers for about 5 minutes on each side, or to desired doneness.
- Meanwhile, combine yogurt or sour cream, garlic and dill.
- When burgers are done, spread yogurt mixture on buns, add burgers and tomato slices (if using) and enjoy!
SPINACH BURGERS
Make and share this Spinach Burgers recipe from Food.com.
Provided by wildheart
Categories Meat
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Chop spinach and onion.
- Mix all ingredients together.
- Make into 6 patties.
- Grill or fry until done, about 5 minutes per side.
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