Spinach Cucumber Feta And Red Onion Salad Food
BABY SPINACH SALAD WITH MANDARIN ORANGE AND RED ONIONS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 5m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Arrange spinach leaves on a large platter or individual salad plates. Top with mandarin sections and chopped red onion. Whisk together marmalade and vinegar. Stream oil into dressing while continuing to whisk.
- When you are ready to serve, pour the dressing over salad and season with salt and pepper.
SPINACH QUINOA SALAD
This Spinach Quinoa Salad recipe is full of rich healthy foods like cucumber, red bell pepper, avocado, and onion. Quinoa is packed with protein and the spinach has tons of antioxidants. This recipe is topped with a lemon Dijon vinaigrette.
Provided by Christy Denney
Categories Salad
Time 25m
Number Of Ingredients 13
Steps:
- Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Cool.
- Top spinach with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese.
- Whisk together olive oil, lemon juice, Dijon mustard, sea salt, and black pepper. Pour dressing (or toss) over salad right before serving.
TOMATO CUCUMBER FETA SALAD RECIPE
This Cucumber Tomato Feta Salad has simple ingredients that are a winning combination. Refreshing and flavorful!
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 10m
Number Of Ingredients 11
Steps:
- In a small bowl, stir together dressing ingredients: 2 Tbsp olive oil, 2 Tbsp lemon juice, pressed garlic cloves, 1/4 tsp salt, 1/4 tsp pepper and 1/4 tsp cumin.
- In a large mixing bowl, add prepared salad ingredients: chopped tomatoes, sliced cucumber, feta cheese crumbles, sliced red onion and 1/4 cup chopped cilantro.
- Just before serving, drizzle with dressing and toss to combine. Season to taste with salt if desired.
Nutrition Facts : Calories 221 kcal, Carbohydrate 12 g, Protein 8 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 37 mg, Sodium 629 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving
SUPER EASY SPINACH AND RED PEPPER SALAD
This is a delicious salad that takes no time at all to prepare, and it goes with almost any entree.
Provided by CANDUS_P
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- In a large bowl, mix the baby spinach, red bell pepper, and Parmesan cheese.
- In a small bowl, mix the olive oil and rice vinegar. Toss with the baby spinach mixture, and serve.
Nutrition Facts : Calories 128.1 calories, Carbohydrate 2.6 g, Cholesterol 7.3 mg, Fat 11.6 g, Fiber 1 g, Protein 4.2 g, SaturatedFat 2.7 g, Sodium 150.5 mg, Sugar 1 g
BEAUTIFUL SALAD
A spur-of-the-moment creation when I wanted something with a great flavor punch and lots of color, plus quick to prepare---this one fills the bill, with baby spinach and colorful cranberries and mandarin oranges, plus the crunch of sweetened almonds and the pungent feta cheese---a new favorite at our house! You may substitute blue cheese for the feta and any kind of sweetened pecans or walnuts, if desired, for the almonds.
Provided by Wendy Gayle Wright Epps
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- Place servings of spinach onto salad plates. Top with red onion, mandarin oranges, cranberries, sliced almonds and feta cheese in that order. Drizzle dressing over each salad.
Nutrition Facts : Calories 458.9 calories, Carbohydrate 43.9 g, Cholesterol 22.3 mg, Fat 29.5 g, Fiber 6.2 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 811.4 mg, Sugar 31 g
FETA CUCUMBER SALAD
If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4-5 servings.
Number Of Ingredients 7
Steps:
- Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.
Nutrition Facts :
PICKLED CUCUMBER SALAD WITH RED ONIONS AND FETA
Provided by Kelsey Nixon
Time 1h15m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Place the cucumbers and onions in a large serving bowl. Season with salt and pepper. In a small glass measuring cup, whisk together the rice vinegar and sugar. Pour over the cucumbers and onions and toss to combine. Cover tightly and chill in the refrigerator for at least 1 hour to allow the flavors to develop.
- Top with the feta cheese and fresh dill just before serving.
SPINACH, CUCUMBER, FETA AND RED ONION SALAD
My sister has made this for as long as I can remember. Always a family favorite, and easy to whip up to go with almost anything.
Provided by kitchengrrl
Categories Spinach
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Mix dressing ingredients in a small jar and shake until blended.
- Let rest in fridge for at least an hour before serving salad.
- Assemble salad ingredients and pour dressing over.
Nutrition Facts : Calories 156.7, Fat 14.8, SaturatedFat 3.6, Cholesterol 11.1, Sodium 166.4, Carbohydrate 4.3, Fiber 0.9, Sugar 2.2, Protein 2.8
CUCUMBER FETA SALAD
This cucumber feta salad is loaded with sliced cucumbers, avocado, fresh dill, red onion and feta cheese, all tossed in a Greek style dressing. A refreshing salad that's ready in just 10 minutes!
Provided by Sara Welch
Categories Salad
Time 11m
Number Of Ingredients 11
Steps:
- Place the cucumbers, red onion, avocado, dill and feta cheese in a large bowl.
- Place the olive oil, red wine vinegar, Dijon mustard, garlic powder, onion powder and salt and pepper in a small bowl. Whisk until combined.
- Pour the dressing over the vegetables and toss gently to coat. Serve.
Nutrition Facts : Calories 233 kcal, Carbohydrate 9 g, Protein 4 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 16 mg, Sodium 232 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
SPINACH CUCUMBER STRAWBERRY SALAD
Yield 6
Number Of Ingredients 11
Steps:
- Toss together spinach, strawberries, cucumbers, pecans, and feta cheese.
- In a small blender, blend together dressing ingredients.
- Pour desired amount of dressing over salad and toss.
- Chill in the fridge until ready to serve.
Nutrition Facts : Servingsize 1 serving, Calories 1584 kcal, Fat 145 g, SaturatedFat 22 g, Cholesterol 20 mg, Sodium 1504 mg, Carbohydrate 52 g, Sugar 15 g, Protein 21 mg
FETA AND RED ONION SPINACH SALAD
Make and share this Feta and Red Onion Spinach Salad recipe from Food.com.
Provided by Sarafina
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix spinach, carrots, onion, almonds, feta, and craisons together in large bowl.
- Mix all dressing ingredients and toss with salad.
- Serve cold.
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AVOCADO, TOMATO AND CUCUMBER ARUGULA SALAD - THE RECIPE CRITIC
Mix: In a large bowl combine avocado, cucumber, tomatoes, red onion and arugula. Gently toss together. Whisk: In a small bowl whisk the olive …
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GREEK SPINACH PASTA SALAD - THE RECIPE CRITIC
Fresh Spinach combined with olives, red onion, tomatoes, cucumber, and sprinkled with feta cheese. The pasta adds a delicious texture …
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Reviews 2Servings 6Cuisine American, MediterraneanCategory Salad, Side Dish
- In a large bowl combine spinach, pasta, cucumber, cherry tomatoes, olives, red onion, and feta cheese. Toss to combine.
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MEDITERRANEAN SPINACH AND ARUGULA SALAD - YEPRECIPES.COM
1. Toss the spinach, arugula, cucumber, pepper, onion, and feta cheese together in a large bowl. 2. Add the dressing ingredients together in a …
From yeprecipes.com
5/5 (12)Category SaladsCuisine American/GlobalTotal Time 15 mins
From yeprecipes.com
5/5 (12)Category SaladsCuisine American/GlobalTotal Time 15 mins
- Add the dressing ingredients together in a jar, place the lid on the jar and shake vigorously until well combined.
SPINACH SALAD WITH TOMATOES, CUCUMBER AND FETA - THE …
1/2 small red onion, sliced (optional) 6 ounces baby spinach. 1 pound tomatoes, cut in wedges or diced. 1 small cucumber, cut in half …
From nytimes.com
Estimated Reading Time 1 min
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SPINACH SALAD WITH CUCUMBER, TOMATOES AND FETA | TASTY ...
1. Combine the onions, tomatoes, cucumber, berries, olives, bell pepper, dill and mint in a large bowl. 2. In a small bowl whisk together the lemon …
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From tastykitchen.com
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10 BEST SPINACH TOMATO CUCUMBER SALAD RECIPES | YUMMLY
tomato, nuts, spinach, cucumber, seeds, red pepper, beans, olive oil and 4 more. Tomato & Cucumber Salad suzanne. pepper, cherry tomatoes, balsamic vinegar, basil, olive oil, red onion and 3 more. Tomato & Cucumber Salad Cooking …
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GREEK CHICKPEA SALAD WITH SPINACH - THE LAST FOOD BLOG
Build: In a large salad bowl add all the salad ingredients, except the feta. Toss everything together. Top: You can do this two ways, you can place the feta whole, on top of …
From thelastfoodblog.com
5/5 (9)Total Time 20 minsCategory Lunch, SaladCalories 210 per serving
From thelastfoodblog.com
5/5 (9)Total Time 20 minsCategory Lunch, SaladCalories 210 per serving
- Make the dressing. Add the lemon juice to a bowl, whisk in the salt, pepper and oregano. Stir until the salt and pepper are dissolved. Next slowly add the olive oil, whisking all the time. Keep whisking until you have an emulsified sauce.Check the seasoning.
- Add all the salad ingredients, except the feta, to a large salad bowl and toss well.You can add the dressing now and toss the salad. Or you can serve the dressing on the side.Place the feta on the salad and serve.Serve with some good crusty bread.
AVOCADO FETA CUCUMBER SALAD - CAFE DELITES
Avocado Feta Cucumber Salad with a delicious Greek inspired salad vinaigrette! A fresh spin on a classic Cucumber Salad with creamy avocado slices, feta cheese, red …
From cafedelites.com
5/5 (2)Total Time 10 minsCategory Salad, SidesCalories 169 per serving
From cafedelites.com
5/5 (2)Total Time 10 minsCategory Salad, SidesCalories 169 per serving
- In a medium bowl, whisk together the olive oil, vinegar, garlic, oregano, salt and pepper until combined.
- Add the cucumber slices, avocado, feta and onion slices into the dressing and toss well. Taste test and adjust salt and pepper, if desired.Serve immediately.
SPINACH SALAD WITH CILANTRO-LIME ... - MY COLOMBIAN RECIPES
In a blender, combine the lime juice, ground cumin, white vinegar, olive oil, cilantro, salt and pepper. Blend until smooth. To serve, place spinach in a large platter. Top with …
From mycolombianrecipes.com
Ratings 21Category AppetizerCuisine ColombianTotal Time 10 mins
From mycolombianrecipes.com
Ratings 21Category AppetizerCuisine ColombianTotal Time 10 mins
- In a blender, combine the lime juice, ground cumin, white vinegar, olive oil, cilantro, salt and pepper. Blend until smooth.
- To serve, place spinach in a large platter. Top with cucumber, radishes, onion,tomato, carrots and feta cheese.
FETA AND CARAMELISED ONION FRITTATA - HEALTHY FOOD GUIDE
2 red onions, halved and thinly sliced, plus ½ red onion, thinly sliced, to serve; 500g sweet potatoes/ kumara, peeled and cut into 2.5cm pieces; 2 courgettes, thinly sliced; 4 …
From healthyfood.com
4.5/5 Total Time 50 minsCategory Frittatas, QuichesCalories 375 per serving
From healthyfood.com
4.5/5 Total Time 50 minsCategory Frittatas, QuichesCalories 375 per serving
- 1 Preheat the oven to 180°C/fan 160°C/gas 4 and line a 20cm square baking tin with baking paper. Spray a large non-stick frying pan with a little oil and put over a medium heat. Add the 2 sliced onions and cook, stirring occasionally, for 10 min or until soft and golden.
- 2 Meanwhile, steam the kumara for 10 min or until tender. Add the courgettes for the last 2 min of steaming time. Add both to the fried onions with the spinach and cook for 2 min or until the spinach wilts. Transfer the vegetable mixture to a large bowl.
- 3 Whisk the eggs and whites together in a mixing bowl, then stir in the feta. Add to the onion mixture and season with ground black pepper, then pour into the prepared baking tin. Cook in the oven for 25 min or until set, puffed and golden on top.
- 4 Cool for 10 min in the tin, then cut into wedges. Serve with the salad and remaining onion, garnished with chives.
GREEK SPINACH AND QUINOA SALAD RECIPE - MYGOURMETCONNECTION
In a separate bowl, combine the cucumber, tomato, spinach and red onion. Drizzle with the lemon juice and 1 tablespoon of olive oil. Toss to combine and season with …
From mygourmetconnection.com
5/5 (1)Category SaladsCuisine GreekTotal Time 35 mins
From mygourmetconnection.com
5/5 (1)Category SaladsCuisine GreekTotal Time 35 mins
- Rinse the quinoa thoroughly in a fine strainer, drain and transfer it to a saucepan. Add the vegetable broth, 1 tablespoon of olive oil and a pinch of salt. Bring the mixture to a boil, then reduce the heat to a simmer and cook until the quinoa is tender and all the liquid has been absorbed, 10 to 12 minutes.
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- In a separate bowl, combine the cucumber, tomato, spinach and red onion. Drizzle with the lemon juice and 1 tablespoon of olive oil. Toss to combine and season with salt and pepper. Add the quinoa mixture and feta cheese, toss again and add more olive oil if needed.
SPINACH PASTA SALAD WITH FETA AND TOMATO - PEAS AND CRAYONS
Go for it! Bottled dressing can work great in a pinch and this salad also works marvelously with Italian dressing! Cook pasta in water via package instructions until tender. …
From peasandcrayons.com
5/5 (5)Total Time 25 minsCategory Side DishCalories 255 per serving
From peasandcrayons.com
5/5 (5)Total Time 25 minsCategory Side DishCalories 255 per serving
- Frist whisk together your dressing. Juice 1 lemon and combine with remaining ingredients in a small mason jar. Secure lid tightly and shake to combine. Shake again before using.
- Prefer a different dressing? Go for it! Bottled dressing can work great in a pinch and this salad also works marvelously with Italian dressing!
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From fromachefskitchen.com
4.7/5 (3)Total Time 15 minsCategory Side Dishes-SaladsCalories 322 per serving
From fromachefskitchen.com
4.7/5 (3)Total Time 15 minsCategory Side Dishes-SaladsCalories 322 per serving
- Using a vegetable peeler, peel the cucumbers, leaving some of the peel intact for color and texture. Quarter the cucumbers lengthwise and remove the seeds. Slice or cut the cucumber into bite-size pieces.
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BACON, FETA AND RED ONION SPINACH SALAD (WITH BLUEBERRY ...
Onion and feta: slice the onion into half circle slices or whatever size you love. Get that feta ready baby. If you bought crumbled feta you are good to go. If you have a block, …
From sweetrusticbakes.com
Cuisine AmericanCategory SaladsServings 5Total Time 25 mins
From sweetrusticbakes.com
Cuisine AmericanCategory SaladsServings 5Total Time 25 mins
- Place bacon on a baking sheet lined with parchement paper. Place in a COLD oven. Turn oven on to 375F and bake for 20-23 minutes. Bake until the bacon is nice and crispy. Alternatively you could pan fry this but it is easier to just throw in the oven.
- Make this blueberry vinaigrette dressing and place in fridge while you are finishing up the rest of the salad. It literally takes less than 7 minutes to make it.
- Rinse and dry your spinach. I like to use my salad spinner so the leaves get really dry. If you do not have a salad spinner rinse with cool water in a strainer and then dry gently with paper towels or clean kitchen towel. I like to trim off really large stem to make it more palatable.
- slice the onion into half circle slices or whatever size you love. Get that feta ready baby. If you bought crumbled feta you are good to go. If you have a block, crumble it up.
{QUICK + EASY} GREEK QUINOA SALAD - EATING BIRD FOOD
Stir: In a medium bowl, stir together quinoa, spinach, tomatoes, cucumber, feta cheese, red onion, basil and parsley. Make dressing: In a small bowl, whisk together red wine …
From eatingbirdfood.com
4.4/5 (23)Calories 306 per servingCategory Salad
From eatingbirdfood.com
4.4/5 (23)Calories 306 per servingCategory Salad
- Stir: In a medium bowl, stir together quinoa, spinach, tomatoes, cucumber, feta cheese, red onion, basil and parsley.
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Cook orzo according to package instructions. Strain and rinse under cold water and place in a large serving bowl. Next, add dressing ingredients together in a container and shake …
From tonjastable.com
From tonjastable.com
- Cook orzo according to package instructions. Strain and rinse under cold water and place in a large serving bowl.
- Add all the other ingredients to the serving bowl and pour the dressing over the top. Stir to combine, taste and adjust seasonings. Then top with more feta if you like and serve as a main dish salad or with grilled chicken, fish, or steak.
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We love cucumber salads and decided to add in some avocados and feta cheese.This cucumber avocado salad is made with a simple and delicious vinaigrette. An Easy side dish recipe that you can put together last minute when pressed for time and it will only take you just about 15 minutes to put together.It is tangy, fresh, citrusy, creamy, and perfectly crunchy.
From healthyfitnessmeals.com
Cuisine AmericanTotal Time 15 minsCategory SaladCalories 256 per serving
From healthyfitnessmeals.com
Cuisine AmericanTotal Time 15 minsCategory SaladCalories 256 per serving
GREEK SALAD WITH FRESH SPINACH AND KALAMATA OLIVES
In a glass bowl, whisk together the olive oil, lemon juice, red wine vinegar, garlic oregano, and parsley until well-blended. Add the salt and pepper to taste. In a large salad bowl, add the spinach, tomatoes, cucumber, olives and red onions. Add the dressing and toss. Top with the crumbled Feta cheese.
From catholicfoodie.com
Estimated Reading Time 3 mins
From catholicfoodie.com
Estimated Reading Time 3 mins
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From ladymoonfarms.com
Servings 6Total Time 15 mins
From ladymoonfarms.com
Servings 6Total Time 15 mins
EASY SPINACH SALAD - TWO PEAS & THEIR POD
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From twopeasandtheirpod.com
5/5 (2)Total Time 10 minsCategory SaladCalories 223 per serving
From twopeasandtheirpod.com
5/5 (2)Total Time 10 minsCategory SaladCalories 223 per serving
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1. In a medium mixing bowl, combine ground turkey, breadcrumbs, egg, spinach, feta, onion powder, garlic powder, crushed red pepper flakes (optional), and salt and pepper. 2. Spray outdoor grill or stovetop grill pan with non-stick cooking spray. Bring to medium-high heat. Place burgers on the grill and cook for 8-10 minutes on each side.
From mincerecipes.info
Reviews 18Servings 5Cuisine AmericanCategory Ground Turkey / Turkey Mince
From mincerecipes.info
Reviews 18Servings 5Cuisine AmericanCategory Ground Turkey / Turkey Mince
FETA AND SPINACH PIE WITH A CHOPPED SALAD - SLIMFAST
Directions. Preheat the oven to 410°. Make the filling by mixing the ricotta and feta cheese, beaten eggs, sundried tomatoes and nutmeg in a bowl. Squeeze any excess water from the spinach, chop roughly and add to mix. Salt and pepper to taste.
From slimfast.com
Servings 4Total Time 45 mins
From slimfast.com
Servings 4Total Time 45 mins
SPINACH, CUCUMBER, FETA AND RED ONION SALAD | CUCUMBER ...
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.co.uk
From pinterest.co.uk
SPINACH CUCUMBER ONION SALAD - COOKEATSHARE
View top rated Spinach cucumber onion salad recipes with ratings and reviews. Arugula~Spinach~Blackberry~Feta Salad, Spinach~Feta~Walnut Salad, Haricot …
From cookeatshare.com
From cookeatshare.com
CUCUMBER, RED ONION, FETA AND DILL SALAD
In a large bowl, whisk together the vinegar, sweetener and salt/pepper. Toss in the cucumbers, red onion and fresh dill. Cover and chill--at least 1 hour, to let the flavors intensify. Before serving, toss with crumbled feta cheese. If you want to be naughty- …
From kitchenmeetsgirl.com
From kitchenmeetsgirl.com
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lemon, cucumber, goat cheese, onions, salt, tomato, spinach, ground black pepper and 1 more Cucumber Salad KellyLier sugar, salt, white vinegar, red onion, Persian cucumbers, water
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From yummly.com
CUCUMBER RED ONION FETA SALAD RECIPES
You need just 1 cup. In a bowl, combine the cucumber with the onion and sprinkle with the salt. Mix, then let sit for 15 minutes. Meanwhile, put the romaine in a large salad bowl. Break the feta into small (1/2-inch) pieces and drop them into the bowl. Gather the cucumber and onion in your fist and squeeze out any excess moisture.
From tfrecipes.com
From tfrecipes.com
SPINACH, CUCUMBER, FETA AND RED ONION SALAD | RED ONION ...
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From pinterest.com
From pinterest.com
CUCUMBER SALAD WITH ONION, PARSLEY, AND FETA - FOOD NEWS
For the salad, finely slice the cucumber into thin strips. Wash, then roll and finely slice the larger leaves of the parsley and mint and add to the cucumber, leaving the smaller leaves whole. In a small bowl, dissolve the sugar in the yuzu and white soy and season with fish sauce and sesame oil. Mix well to combine use to dress the cucumber salad.
From foodnewsnews.com
From foodnewsnews.com
CUCUMBER SPINACH SALAD RECIPES
Run spinach and basil through a food processor until finely chopped. Mix spinach mixture, tomatoes, cucumbers, red onion, garlic, salt, and pepper together in a large bowl with an air-tight lid. Cover bowl and refrigerate salad, 8 hours to overnight.
From tfrecipes.com
From tfrecipes.com
SPINACH, CUCUMBER, FETA AND RED ONION SALAD | FOOD.COM ...
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
SPINACH, CUCUMBER, FETA AND RED ONION SALAD RECIPE - FOOD ...
Salad; 4 cups torn spinach; 1 medium cucumber, at least paritally peeled and sliced thin; 1⁄2 cup crumbled feta; 1⁄2 medium red onion, sliced thin; Dressing; 1 teaspoon Dijon mustard; 1⁄3 cup olive oil; 1⁄2 teaspoon sugar
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