Spinach Catalan Style Food
CATALAN STYLE GREENS
A flavorful Spanish Style recipe for sauteed spinach with golden raisins and pine nuts. Use spinach, chard, beet tops or baby kale, or a mix.
Provided by Sylvia Fountaine | Feasting at Home Blog
Categories side dish
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a heavy bottom big pot or dutch oven over medium high heat.
- Add sliced onion and stir until tender, about 2-3 minutes. Turn heat to medium, add apple, saute 3-4 minutes, add garlic, saute a few more minutes, until fragrant.
- Add raisins, hard cider and greens, turn heat to medium-low, cover and let cook 5 minutes.
- Give a stir, and continue cooking until desired tenderness. Spinach will cook much faster than chard, kale or beet tops. One tender, season.
- Add a pinch of salt, sugar, nutmeg and white pepper
Nutrition Facts : Calories 182 calories, Sugar 9.5 g, Sodium 619 mg, Fat 11.6 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 17.6 g, Fiber 3.1 g, Protein 2.8 g, Cholesterol 0 mg
CATALAN SPINACH (ESPINACAS A LA CATALANA)
Here's a simple recipe for a classic Catalan side of steamed spinach. This regional dish from Cataluna is delicious, elegant, and easy to make.
Provided by Lisa & Tony Sierra
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Wash the spinach thoroughly under cold running water to remove all sand and debris.
- Trim off the stems.
- Steam the spinach for only 2 to 3 minutes.
- Remove from pan immediately and allow to drain thoroughly.
- Peel and slice the garlic.
- Pour a few tablespoons of olive oil to cover the bottom of a large frying pan .
- Heat pan on medium and sauté garlic for 1 to 2 minutes.
- Add the currants and pine nuts to the pan and continue to sauté for 1 minute.
- Add the drained spinach to the pan and mix well, coating with oil.
- Salt to taste.
- Lightly toast the slices of bread, cut in quarters, and serve on the side of the plate.
Nutrition Facts : Calories 209 kcal, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 3 g, Protein 5 g, SaturatedFat 2 g, Sodium 81 mg, Sugar 5 g, Fat 18 g, ServingSize 4 servings, UnsaturatedFat 0 g
ESPINACA A LA CATALAN (CATALAN-STYLE SPINACH)
A spinach side dish from the Catalan region in Spain. Strong Moorish influences! Whatever you do, DO NOT overcook the spinach! From Jose Andres Tapas: A Taste of Spain in America. Love Jose's recipes!
Provided by COOKGIRl
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- *NOTE: Original recipe specified a golden delicious apple. However any apple variety that holds its shape well for baking will work in this recipe: Rome beauty, braeburn, gala, for example.
- Heat the olive oil in a large pan over a medium-high flame.
- When the oil is very hot, add the apple cubes and cook until they are lightly browned; about 1-2 minutes.
- Add the pine nuts and cook until they are lightly browned; about 20-30 seconds. Watch pan carefully as the pine nuts can burn quite easily! *Constantly stir the nuts to avoid burning.*.
- Add the raisins and the 1/2 teaspoon salt; stir together. Add the spinach and sauté very fast until it just starts to wilt; about another 20-30 seconds.
- Now remove the pan from the heat; the spinach will continue to wilt off the heat.
- Add salt to taste, and serve immediately.
Nutrition Facts : Calories 183.5, Fat 12.9, SaturatedFat 1.4, Sodium 348.5, Carbohydrate 17.1, Fiber 3.3, Sugar 10.7, Protein 3.6
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