PASTA WITH CHILLI TOMATOES & SPINACH
A low-fat supper of tasty tomato sauce and penne - wilt down a whole bag of spinach for extra nutrients
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a non-stick frying pan and gently fry the onion, garlic and chilli flakes, stirring regularly, for 5 mins (add a little water if they begin to stick).
- Cook pasta following pack instructions. Add the tomatoes, wine and oregano to the frying pan and stir to combine. Bring to a gentle simmer and cook, stirring occasionally, for 10 mins.
- Shake the spinach into the pan and cook for 1-2 mins until wilted. Drain the pasta and tip into the pan with the sauce. Toss to combine, sprinkle with cheese and serve.
Nutrition Facts : Calories 524 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 13 grams sugar, Fiber 13 grams fiber, Protein 24 grams protein, Sodium 0.7 milligram of sodium
SAUTEED SPINACH AND TOMATOES
Delicate spinach becomes a stand-out side dish when tossed with bursting cherry tomatoes and golden brown shallots.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 6
Steps:
- In a large skillet, heat olive oil over medium-high. Add shallots and cook, stirring often, until soft and starting to brown, about 4 minutes. Add tomatoes and cook until tomato skins are split and shallots are golden brown, about 2 minutes.
- Gradually add spinach, season with salt and pepper, and cook until tender, 3 minutes. To serve, sprinkle with Pecorino Romano.
Nutrition Facts : Calories 324 g, Fat 23 g, Fiber 5 g, Protein 16 g
TORTELLINI WITH TOMATO SPINACH CREAM SAUCE
I enjoy all things pasta, and tortellini is my favorite. The flavor of this dish is amazing. Even my husband, who hates pasta of any kind, loves it! It's a great recipe for non-spinach fans to try, too. -Jenny Dubinsky, Inwood, West Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 2-3 minutes. Add garlic; cook 1 minute longer. Add tomatoes, spinach and seasonings. Cook and stir over medium heat until liquid is absorbed, about 3 minutes., Stir in cream; bring to a boil. Reduce heat; simmer, uncovered, until thickened, about 10 minutes. Meanwhile, cook tortellini according to package directions; drain. Stir into sauce. Sprinkle with cheese.
Nutrition Facts : Calories 404 calories, Fat 22g fat (13g saturated fat), Cholesterol 80mg cholesterol, Sodium 810mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 4g fiber), Protein 13g protein.
SLOW COOKER SPINACH MARINARA SAUCE
Veggie packed pasta sauce prepared in the slow cooker! Note -- this is a very sweet and spicy tomato sauce so adjust the seasonings (salt, pepper and garlic) to suit your taste!
Provided by DEBNJAMES
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato Marinara
Time 5h15m
Yield 8
Number Of Ingredients 13
Steps:
- In a 5 quart slow cooker, combine olive oil, onion, garlic, carrot, spinach, tomato paste, mushrooms, salt, oregano, basil, crushed red pepper, bay leaves and tomatoes.
- Cover and cook on high for 4 hours. Stir, reduce heat to low and cook for 1 to 2 hours more.
Nutrition Facts : Calories 176.2 calories, Carbohydrate 25.1 g, Fat 8.2 g, Fiber 7.5 g, Protein 6.6 g, SaturatedFat 1.2 g, Sodium 2418 mg, Sugar 8.9 g
GNOCCHI WITH CREAMY TOMATO & SPINACH SAUCE
Make a change from pasta with this Italian-style midweek meal
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 20m
Number Of Ingredients 8
Steps:
- Heat the olive oil in a frying pan. Fry the garlic until golden, then add the tomatoes. Season, then simmer for 10 mins. Stir in mascarpone, then cook for 2 mins more.
- Meanwhile, boil the gnocchi according to pack instructions. Add the spinach for the final min of cooking. Drain well, pour back into the pan, then stir the sauce through. Mix well and serve immediately with basil leaves and Parmesan shavings scattered over, if you like.
Nutrition Facts : Calories 393 calories, Fat 20 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 1.67 milligram of sodium
HIGH-PROTEIN SPAGHETTI WITH SPINACH AND TOMATO SAUCE
We love this vegetarian dish; it's simple, healthy, and super easy to make. You could easily add chicken if you're looking for a more complete meal.
Provided by CTom
Categories Main Dish Recipes Pasta Spaghetti Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in the thin spaghetti, bring back to a boil, and cook pasta over medium heat until tender yet firm to the bite, 4 to 5 minutes. Drain and set aside, reserving 1/4 cup pasta water.
- While pasta is cooking, place pine nuts in a large skillet over medium-low heat. Cook, stirring frequently, until golden-brown, about 3 minutes. Remove nuts to a plate.
- Add olive oil to the skillet and increase heat to medium. Add garlic, shallots, cherry tomatoes, and lemon zest; cook and stir until shallots have softened and turned translucent, about 5 minutes. Add spinach, lemon juice, toasted pine nuts, salt, and pepper; cook until spinach has wilted, 1 to 2 minutes. Add drained pasta, 1/4 cup Parmesan cheese, and reserved pasta water; mix to combine. Serve with remaining Parmesan sprinkled on top.
Nutrition Facts : Calories 373.4 calories, Carbohydrate 69.5 g, Cholesterol 6.2 mg, Fat 7.2 g, Fiber 10.2 g, Protein 14.2 g, SaturatedFat 1.9 g, Sodium 157.4 mg, Sugar 2.1 g
QUICK CREAMY SPINACH AND TOMATO PASTA
I invented this recipe at the end of the week when groceries were running low-just a few ingredients make up this easy pasta dish. This can be a healthier yet still flavorful meal by using low-fat sour cream and whole wheat pasta.
Provided by Steph Fisher
Categories World Cuisine Recipes European Italian
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Bring a large pot of lightly salted water to a boil. Add the pasta and cook for 3 to 4 minutes, until tender. Drain.
- While you wait for the pasta, combine the tomatoes and spinach in a saucepan over medium heat. When the spinach begins to wilt, stir in the sour cream and pesto. Toss sauce with drained pasta and serve immediately.
Nutrition Facts : Calories 263.3 calories, Carbohydrate 36 g, Cholesterol 13.9 mg, Fat 9.3 g, Fiber 3.3 g, Protein 8.8 g, SaturatedFat 4.2 g, Sodium 329.8 mg, Sugar 3.6 g
SPINACH AND TOMATO SAUCE
My mother in-law is an awesome cook and this was the first meal she made for me when my husband and I were dating. Since then anyone I have ever made this for raves about it and makes it themselves. My kids absolutely love it (they are 5 and 7) and the spinach doesn't scare them away. Even our black lab knows when it's being served for dinner and waits to lick the plates, although there is not much left at the end of this meal. .
Provided by Jennifer D.
Categories Low Cholesterol
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Wash and remove stems of spinach, place in a large pot and fill a quarter of the way with water, add salt if desired.
- Bring to a boil and press down spinach, as it wilts, into boiling water.
- Cover for 5 minutes. Than drain and remove most of the water but not necessary to remove all. Set aside.
- Heat olive oil in medium saucepan, cook diced onion and garlic 5 -7 minutes just until translucent.
- Add diced tomatoes, bouillon cubes, basil, pinch of sugar and Salt and pepper to saucepan.
- Bring to just a boil than lower heat to medium low and cook for 20 minutes.
- While that's cooking use the same pot that you boiled the spinach in to boil more water for your pasta and cook according to package directions.
- Chop already cooked spinach.
- During the last 5 minutes of cooking pasta add the spinach to your tomato sauce.
- Drain pasta and put back into pot, add a ladel full of sauce and mix so spaghetti does not stick together.
- Place pasta on serving plates and spoon sauce over pasta.
- Sprinkle with Romano cheese and serve.
Nutrition Facts : Calories 393.4, Fat 7.2, SaturatedFat 1.1, Cholesterol 0.3, Sodium 552.5, Carbohydrate 64.6, Fiber 4.4, Sugar 6.8, Protein 19.6
ARTICHOKE SPINACH PASTA SAUCE
A yummy dish I came up with over a batch of spinach artichoke dip. Serve over hot pasta immediately with French bread. If you prefer a pasta sauce that is not so chunky, process artichokes in food processor. Instead of a 1/2 cup of water use 1 cup water or add a second jar of Alfredo sauce.
Provided by JENNYCUP
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Puree spinach in food processor until smooth.
- Whisk spinach, Alfredo sauce, artichoke hearts, mozzarella cheese, Parmesan cheese, cream cheese, garlic, and tomato together in a pot.
- Pour water into Alfredo sauce jar and top with lid. Shake water in jar to release last remnants of Alfredo sauce, and stir into pot with Alfredo sauce mixture.
- Cook Alfredo sauce mixture over medium heat, stirring occasionally, until cheeses have melted and sauce is bubbling, 10 to 15 minutes.
Nutrition Facts : Calories 247.1 calories, Carbohydrate 8.1 g, Cholesterol 38.1 mg, Fat 21.2 g, Fiber 1.8 g, Protein 8.2 g, SaturatedFat 9.3 g, Sodium 855 mg, Sugar 2.5 g
SPINACH, OLIVE AND CHILLI TOMATO SAUCE FOR PASTA
Make and share this Spinach, Olive and Chilli Tomato Sauce for Pasta recipe from Food.com.
Provided by JustJanS
Categories Australian
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil and cook the garlic and onion gently until the onion is transparent.
- Add the tomatoes, paste, chillies, herbs and pepper and heat stirring until the tomatoes soften and release their juices.
- Add the olives, and heat until the sauce reaches desired consistency.
- Stir through the spinach until warmed through.
- Serve over any pasta you enjoy.
- I sometimes add maybe 200g of chicken breast strips at the stage where you fry the onions.
Nutrition Facts : Calories 130.8, Fat 5.1, SaturatedFat 0.8, Sodium 255.5, Carbohydrate 20.7, Fiber 5.6, Sugar 10.2, Protein 4.4
CHICKEN WITH SPINACH, GARLIC AND TOMATO SAUCE
Make and share this Chicken With Spinach, Garlic and Tomato Sauce recipe from Food.com.
Provided by Sharon123
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Grill chicken breasts for 5 minutes on each side, until cooked through but not dry.
- Meanwhile, lightly brown the garlic in the oil in a nonstick skillet over medium-high heat.
- Add the spinach and cook, tossing gently, just until leaves are wilted.
- Add the tomato sauce, tamari and wine.
- Toss well until coated and thoroughly heated.
- Place spinach mixture on top of cooked chicken breasts.
- Makes 4 servings.
Nutrition Facts : Calories 270.2, Fat 10.2, SaturatedFat 1.7, Cholesterol 75.5, Sodium 3288.3, Carbohydrate 10.1, Fiber 2.4, Sugar 3.8, Protein 32.8
SPINACH, MUSHROOM, AND TOMATO SAUCE WITH POLENTA
Make and share this Spinach, Mushroom, and Tomato Sauce With Polenta recipe from Food.com.
Provided by m.lowenberg
Categories Vegetable
Time 45m
Yield 1 pattie, 6 serving(s)
Number Of Ingredients 14
Steps:
- For the polenta:.
- Preheat oven to 400F.
- Mix milk, water and salt and heat over medium high heat, almost to a boil.
- Reduce heat to low, slowly add polenta and stir well.
- Continue to heat, stirring frequently, until polenta creates a dough consistency.
- Add butter and parmesan and form into 6 patties. Bake roughly 10-15 minutes.
- For the sauce:.
- Heat olive oil over medium high heat. Add mushrooms, salt and pepper. Cook for roughly 3-4 minutes.
- Add tomatoes and garlic and cook another 2-3 minutes. Stir in spinach and artichokes, reduce heat to medium and cook until spinach begins to wilt, roughly 2 minutes.
Nutrition Facts : Calories 250.8, Fat 12.1, SaturatedFat 5.8, Cholesterol 24.6, Sodium 522.4, Carbohydrate 30.2, Fiber 9.1, Sugar 2.5, Protein 9.6
SPINACH WITH TOMATO (SAAG)
Serve this with flatbreads, beans and yogurt relishes.
Provided by Food Network
Categories main-dish
Yield Serves 6
Number Of Ingredients 8
Steps:
- Put the oil in a large, wide pot and set over medium-high heat. When very hot, put in the chile, onions and garlic. Stir and fry until the onions turn medium brown. Add the tomato. Stir and fry for 2 minutes. Now put in the spinach and salt. Cover, allowing the spinach to wilt. Stir, turn the heat to medium, cover again, and cook for 25 minutes. Uncover, add the garam masala, and stir. Cook, uncovered, another 5 to 6 minutes, or until almost no liquid is left is left at the bottom of the pan. Turn up the heat during this period, if needed.
SPAGHETTI WITH TOMATO SAUCE AND SPINACH
Make and share this Spaghetti With Tomato Sauce and Spinach recipe from Food.com.
Provided by debbieleafblad
Categories Spaghetti
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Saute garlic and red pepper flakes in oil until garlic is golden. Add tomatoes or sauce and cook, covered 10 minutes. Add spinach and cook 2 minutes. Add cooked spaghetti to the sauce and heat for 1 minute. Sprinkle with cheese.
Nutrition Facts : Calories 608.2, Fat 14.3, SaturatedFat 2.9, Cholesterol 5.5, Sodium 572.1, Carbohydrate 100.8, Fiber 7.8, Sugar 9.7, Protein 20.6
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