Spinach And Strawberry Smoothie Food
STRAWBERRY SPINACH GREEN SMOOTHIE
The easiest green smoothie! Made with flavorful strawberries, bright mandarin oranges, nutritious baby spinach and sweet bananas. It's a smoothie recipe you'll have on repeat!
Provided by Jaclyn
Categories Drinks
Time 5m
Number Of Ingredients 6
Steps:
- Add bananas, strawberries, oranges, spinach, water and half of the ice to a blender.
- Blend until combined then add remaining ice and blend until smoothie is well pureed. Serve immediately.
Nutrition Facts : Calories 162 kcal, Carbohydrate 40 g, Protein 3 g, Sodium 45 mg, Fiber 6 g, Sugar 24 g, ServingSize 1 serving
STRAWBERRY SPINACH SMOOTHIE
Steps:
- Place all of the ingredients in the blender. Blend until smooth. Serve in two glasses immediately.
Nutrition Facts : Calories 375 calories, Carbohydrate 65 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 3 grams fat, Fiber 6 grams fiber, Protein 27 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 136 grams sodium, Sugar 45 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
STRAWBERRY SPINACH SMOOTHIE
Steps:
- Add all the ingredients in a blender and blend until smooth.
- Tip: blend the spinach with the milk first if you don't have a high powered blender to prevent pieces of spinach in the smoothie.
Nutrition Facts : ServingSize 1 serving, Calories 226 kcal, Carbohydrate 31 g, Protein 19 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 8 mg, Sodium 393 mg, Fiber 5 g, Sugar 19 g, UnsaturatedFat 4 g
SPINACH & STRAWBERRY SMOOTHIE
Here's another healthy breakfast recipe that we've created for Fertility Road magazine. For those that are short on time in the morning, this quick and simple smoothie recipe is the perfect fertility boosting breakfast option. Citrus fruits like oranges are one of the best sources of vitamin C, which is vital to your fertility-enhancing diet. They also contain potassium, calcium, folate and B vitamins, which are all important nutrients in the conception process and can help you get pregnant by regulating ovulation. Strawberries are also loaded with vitamin C and folate, and are good at protecting eggs from damage and aging due to their high levels of antioxidants. They have also been linked to naturally increasing a woman's libido. Spinach is high in folate, which has been shown to improve ovulation.
Provided by hello
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- De-stem and chop up the strawberries, then place in a blender with the rest of the ingredients.
- Blend until smooth, creamy and delicious.
Nutrition Facts : Calories 175.9, Fat 4.5, SaturatedFat 2.6, Cholesterol 15.6, Sodium 74.1, Carbohydrate 30.4, Fiber 5.9, Sugar 23.4, Protein 6.8
SPINACH AND STRAWBERRY SMOOTHIE
Make and share this Spinach and Strawberry Smoothie recipe from Food.com.
Provided by amianderson59
Categories Smoothies
Time 10m
Yield 1 1, 1 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients into blender, blend until smooth and enjoy!
- Place all ingredients into blender, blend until smooth and enjoy!
Nutrition Facts : Calories 396.6, Fat 18.2, SaturatedFat 11.2, Cholesterol 68.3, Sodium 270.8, Carbohydrate 44, Fiber 5.3, Sugar 10.2, Protein 17.8
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