Spinach And Kale Salad With Honey Dijon Vinaigrette Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE SALAD RECIPE (WITH HONEY DIJON VINAIGRETTE)



Kale Salad Recipe (with Honey Dijon Vinaigrette) image

Simple ingredients and simple instructions (including how to massage kale) make this Kale Salad Recipe an absolute keeper!

Provided by Kylee Cooks

Categories     Salad

Time 10m

Number Of Ingredients 14

8 oz curly kale (This will be ½ of a 1 lb bag of chopped kale or 5 cups chopped and packed kale)
½ tsp sea salt
½ cup red onion (diced)
½ cup dried cranberries
½ cup purple cabbage (chopped)
1 avocado (diced)
1 medium pear (chopped with skin on (I like Bartlett pears))
½ cup pecans (chopped)
½ cup feta cheese
¼ cup extra virgin olive oil
1 ½ Tbs red or white wine vinegar
1 Tbs Dijon mustard
1 ½ tsp honey
Salt (to taste)

Steps:

  • Remove stem from kale and chop into bite sized pieces and place in a large salad bowl.
  • Add in salt and massage the kale with your hands until it starts to turn a darker green. This will make the kale more tender and easier to eat. Don't massage it like bread dough, it's more like you are taking handfuls of kale and scrunching it in your hands. You want to do this for about 1-2 minutes or until it turns a dark green. You should see a noticeable difference in texture between the massaged kale and the untouched kale.
  • Add in the rest of the ingredients to the kale salad.
  • Whisk together dressing ingredients and pour over salad ingredients.
  • Toss salad to combine salad and dressing.
  • Enjoy right away or let it marinade in the salad dressing for 20-30 minutes before serving for best flavor. Enjoy!

Nutrition Facts : ServingSize 1 cup, Calories 191 kcal, Carbohydrate 14 g, Protein 2 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 7 mg, Sodium 245 mg, Fiber 3 g, Sugar 9 g

COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING



Colorful Kale and Spinach Salad and Homemade Dressing image

I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.

Provided by Kim Vanburen

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 13

½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces
½ bunch fresh spinach, torn
½ head romaine lettuce, torn
1 large carrot, diced
1 large cucumber, diced
½ red bell pepper, diced
½ cup balsamic vinegar
½ cup extra-virgin olive oil
1 tablespoon lemon juice
1 pinch sea salt
1 pinch ground black pepper
1 pinch garlic powder
1 pinch lemon pepper

Steps:

  • Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
  • Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.

Nutrition Facts : Calories 227.8 calories, Carbohydrate 12.7 g, Fat 19.3 g, Fiber 2.8 g, Protein 3 g, SaturatedFat 2.7 g, Sodium 147.3 mg, Sugar 5.3 g

SPINACH SALAD WITH DIJON VINAIGRETTE



Spinach Salad with Dijon Vinaigrette image

Another innovative recipe that looks great and taste the same, from my sparse kitchen. Pair with Gallo® Family Vineyards Pinot Grigio.-Taste of Home Cooking School

Provided by Taste of Home

Time 25m

Yield 6-8 servings.

Number Of Ingredients 10

2 cups torn spinach leaves
4 large fresh mushrooms, sliced
2 teaspoons grated onion
1 teaspoon salt
1/2 teaspoon pepper
2 teaspoons Dijon mustard
2 tablespoons white wine vinegar
1/2 cup vegetable oil
1/4 teaspoon lemon juice
6 bacon strips, cooked and crumbled

Steps:

  • In a large salad bowl, combine spinach and mushrooms; set aside. For dressing, combine onion, salt, pepper and mustard in a bowl. Whisk in vinegar until well combined. Gradually whisk in oil, beating until thick. Stir in lemon juice., Pour dressing over spinach and toss well to coat. Sprinkle bacon over spinach and toss. Serve immediately.

Nutrition Facts :

SPINACH SALAD WITH MAPLE-DIJON VINAIGRETTE



Spinach Salad With Maple-Dijon Vinaigrette image

Make and share this Spinach Salad With Maple-Dijon Vinaigrette recipe from Food.com.

Provided by Chemaine

Categories     Spinach

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

1/4 cup maple syrup
3 tablespoons shallots (minced)
2 tablespoons red wine vinegar
1 tablespoon canola oil
1 tablespoon Dijon mustard, country style
1/4 teaspoon salt
1/4 teaspoon black pepper, freshly ground
1 garlic clove, minced
1 cup mushroom, sliced
1/2 cup red onion, vertically sliced
1/2 cup braeburn apple, chopped
4 slices bacon, cooked and crumbled
10 ounces spinach, fresh

Steps:

  • Combine first 8 ingredients in a large bowl, stirring with a whisk.
  • Add mushrooms and remaining ingredients; toss well to coat.

Nutrition Facts : Calories 116.7, Fat 7.1, SaturatedFat 1.9, Cholesterol 7.7, Sodium 218.4, Carbohydrate 11.4, Fiber 1.3, Sugar 7.6, Protein 2.9

RAW KALE SALAD WITH LEMON-HONEY VINAIGRETTE



Raw Kale Salad With Lemon-Honey Vinaigrette image

This salad is from a local deli / caterer in town, CHOW :D The first time I had it, I was in love with kale. Cooking time is chill time. This is great even the next day. June '13 update: I have made this recipe numerous times by using any nuts & fruit I have on hand. Try using: chopped hazelnuts, combining various fresh fruits with the dried cranberries/ cherries

Provided by Chicagoland Chef du

Categories     Salad Dressings

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 bunches kale, stems and ribs removed, torn into bite-sized pieces. I prefer to cut into thin ribbons
1/2 cup dried cranberries, dried cherries are my favorite
1/2 cup fresh fruit, i.e.. apples, blueberries, pineapple, mango, etc
1/2 cup red onion, diced
1/2 cup sunflower seeds, shelled, I have used other nuts choose your favorite
vinaigrette
3 tablespoons fresh lemon juice
1/2 cup extra virgin olive oil
1/8 teaspoon ground cinnamon
2 tablespoons honey

Steps:

  • Combine the four salad ingredients in a large bowl.
  • Whisk together the vinaigrette ingredients and toss with the salad. * I like to massage the kale and dressing at this point. Just massage it with both hands for a few minutes. Toss in any additional fruits or berries.
  • Refrigerate for at least one hour prior to serving to allow the flavors to develop. Serve and Enjoy!
  • This is even better the next day and hold up well w/o wilting.
  • NOTE: Use any type of nut or seed or fresh fruit. Try adding mango, watermelon or blueberries to the mix!

Nutrition Facts : Calories 439.4, Fat 36.8, SaturatedFat 4.6, Sodium 46.9, Carbohydrate 26.4, Fiber 4.5, Sugar 10.7, Protein 7.3

STRAWBERRY AND SPINACH SALAD WITH HONEY BALSAMIC VINAIGRETTE



Strawberry and Spinach Salad with Honey Balsamic Vinaigrette image

This is a great easy summer salad, with a lot of options as to mixing and matching. Plus the salad looks pretty fancy. You can throw in any summer fruit or berry with this mix, blueberries and raspberries are a good choice, as are blackberries later in the season. The nuts are optional but a pecan or roasted almond adds a little crunch and more protein!

Provided by Shelby Cady

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 15m

Yield 4

Number Of Ingredients 8

1 bunch fresh spinach
1 cup sliced fresh strawberries
½ cup crumbled Gorgonzola cheese
½ cup raw pecans
¼ cup balsamic vinegar
2 tablespoons honey
½ cup olive oil
salt and ground black pepper to taste

Steps:

  • Combine the spinach, strawberries, Gorgonzola cheese, and pecans in a large bowl.
  • Stir the balsamic vinegar and honey together in a bowl; slowly stream the olive oil into the mixture while whisking continuously. Season with salt and pepper. Drizzle the dressing over the salad just before serving.

Nutrition Facts : Calories 491 calories, Carbohydrate 19.3 g, Cholesterol 22.5 mg, Fat 44.2 g, Fiber 4.1 g, Protein 8.7 g, SaturatedFat 8.5 g, Sodium 282.4 mg, Sugar 13.8 g

SPINACH SALAD WITH SWEET DIJON VINAIGRETTE



Spinach Salad With Sweet Dijon Vinaigrette image

Make and share this Spinach Salad With Sweet Dijon Vinaigrette recipe from Food.com.

Provided by larchie

Categories     Salad Dressings

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

1/4 cup maple syrup, use 100% pure
1 medium shallot, minced
2 tablespoons red wine vinegar
1 tablespoon canola oil
1 tablespoon Dijon mustard
1/4 teaspoon salt
1 teaspoon garlic, minced
1 cup mushroom, sliced
1/2 medium red onion, sliced vertically
4 slices bacon, cooked and crumbled
1 (10 ounce) package fresh spinach

Steps:

  • Combine first 7 ingredients in a small bowl, whisking together, to make the vinaigrette.
  • Add remaining ingredients in a large serving bowl; toss with vinaigrette when ready to serve.

Nutrition Facts : Calories 110.1, Fat 7.1, SaturatedFat 1.9, Cholesterol 7.7, Sodium 220.7, Carbohydrate 9.7, Fiber 1.1, Sugar 6.7, Protein 2.9

HONEY-SPINACH SALAD



Honey-Spinach Salad image

Make and share this Honey-Spinach Salad recipe from Food.com.

Provided by KittyKitty

Categories     Salad Dressings

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1/4 teaspoon salt
1 garlic clove, crushed
1/3 cup honey
1/3 cup olive oil
1 tablespoon lemon juice
3/4 lb fresh spinach
1 (11 ounce) can mandarin oranges, drained
3/4 cup coarsely chopped walnuts, toasted

Steps:

  • Sprinkle salt in a large bowl; add garlic.
  • Mash garlic and salt to a paste, using back of a spoon.
  • Combine honey, olive oil, and lemon juice in a jar.
  • Cover tightly and shake vigorously.
  • Add honey mixture to garlic mixture; stir well.
  • Cover and chill at least 2 hours.
  • Remove stems from spinach; wash leaves thoroughly, and pat dry.
  • Tear leaves into bite-size pieces.
  • Combine spinach, oranges, and walnuts in a large bowl; toss well.
  • Pour honey mixture over salad, tossing to coat.
  • Serve immediately.

Nutrition Facts : Calories 300.7, Fat 21.9, SaturatedFat 2.6, Sodium 144.2, Carbohydrate 26.8, Fiber 3.2, Sugar 21.6, Protein 4.4

More about "spinach and kale salad with honey dijon vinaigrette food"

KALE SALAD WITH HONEY DIJON VINAIGRETTE - DINING WITH …
kale-salad-with-honey-dijon-vinaigrette-dining-with image
Web Jan 13, 2021 1. In a large salad bowl, combine all of the salad ingredients except for the avocado slices. 2. In a small mixing bowl, whisk together …
From diningwithskyler.com
5/5 (2)
  • Toss the salad in the vinaigrette and top with avocado. Drizzle any leftover dressing on top, if desired!


SPINACH SALAD WITH HONEY DIJON VINAIGRETTE ...
spinach-salad-with-honey-dijon-vinaigrette image
Web Apr 6, 2018 Instructions. In a non-stick skillet over medium high heat melt the honey, butter and sugar together. Add the pecans stirring constantly …
From melissassouthernstylekitchen.com
Estimated Reading Time 2 mins
  • Add the pecans stirring constantly until mixture has reduced and the pecans are completely coated for around 3-5 minutes.Pour onto a silpat or non-stick surface to cool then break apart.
  • In a medium-size mixing bowl whisk together the honey, vinegar, Dijon, bacon drippings, onion, garlic salt and pepper.


EASY KALE SALAD WITH LEMON VINAIGRETTE - LITTLE SUNNY …
easy-kale-salad-with-lemon-vinaigrette-little-sunny image
Web Dec 11, 2020 Start by making the lemon vinaigrette. In a medium jar or a bowl, combine olive oil with lemon juice, Dijon mustard, salt, and pepper. If using a bowl, whisk until everything is well combined and the vinaigrette …
From littlesunnykitchen.com


AMAZING WARM KALE SALAD RECIPE - NO SPOON NECESSARY
amazing-warm-kale-salad-recipe-no-spoon-necessary image
Web Feb 15, 2023 Featuring crispy bacon, piquant shallots, sweet roasted red peppers, and the most lick-the-bowl-tasty honey dijon vinaigrette, this recipe for wilted kale salad is nutritious, delicious, and the perfect way to …
From nospoonnecessary.com


KALE SALAD WITH HONEY DIJON VINAIGRETTE – PREVENTION RD
kale-salad-with-honey-dijon-vinaigrette-prevention-rd image
Web Jun 2, 2020 Place chopped kale in a large bowl and sprinkle with salt. Using your hands, gently massage the kale for 1-2 minutes until darker green, tenderized, and volume reduced by half. To the bowl, add the …
From preventionrd.com


CLASSIC SPINACH SALAD WITH HONEY DIJON VINAIGRETTE

From beyondmeresustenance.com
Estimated Reading Time 6 mins


ROASTED BEET SALAD WITH GOAT CHEESE, WALNUTS & HONEY-DIJON …
Web Apr 5, 2022 In a small bowl, whisk together the honey, Dijon mustard, red wine vinegar, shallots, salt and pepper. Whisking constantly, slowly add the oil in a steady stream. …
From onceuponachef.com


SPINACH AND KALE SALAD WITH HONEY DIJON VINAIGRETTE - TASTE LOVE …
Web Jun 21, 2018 - This Spinach and Kale Salad with Honey Dijon Vinaigrette has been my family's favorite! It's a great spin on a traditional spinach salad. The dressing alone is …
From pinterest.ca


BUTTERNUT SQUASH, APPLE, AND KALE SALAD WITH HONEY DIJON …
Web Oct 12, 2020 Honey Dijon Vinaigrette ⅓ C olive oil ¼ C apple cider vinegar 1 TB dijon mustard 2 teaspoon honey ⅛ teaspoon cayenne pepper salt & pepper Instructions …
From theshortordercook.com


SPINACH SALAD DRESSING RECIPE - IFOODREAL.COM
Web Mar 24, 2023 Mince the red onion and transfer to a small bowl. To the bowl, add olive oil, red wine vinegar, Dijon mustard, sugar, salt and pepper. Whisk until smooth and lighter …
From ifoodreal.com


SPINACH AVOCADO SALAD WITH RED WINE VINAIGRETTE - IFOODREAL.COM
Web 1 day ago Make dressing: In a small bowl or jar with tight fitting lid, combine spinach salad dressing ingredients.Whisk or shake until well mixed and set aside. Toast almonds: …
From ifoodreal.com


SPINACH SALAD WITH WARM BACON DRESSING - HEALTHY SEASONAL RECIPES
Web May 24, 2016 Step 2: Make hot bacon dressing. Cook bacon in a large cast-iron skillet, over medium heat, stirring often, until browned and crispy, 5 to 6 minutes. Remove …
From healthyseasonalrecipes.com


KALE AND APPLE SALAD WITH HONEY DIJON DRESSING
Web DIRECTIONS Chop kale leaves into bite size pieces. In a large bowl toss together the kale, lemon juice and salt. Using your hands, massage the kale leaves a bit to soften them …
From honey.com


7 BEST DRESSINGS FOR SPINACH SALAD: A DELICIOUS GUIDE
Web Mar 25, 2023 Balsamic Vinaigrette. Lemon Vinaigrette. Ranch Dressing. Honey Mustard Dressing. Blue Cheese Dressing. Ultimately, the best dressing for spinach salad is one …
From hangryhanna.com


SIMPLE SPINACH SALAD DRESSING WITH DIJON MUSTARD
Web STEP 1 | Mix the dressing. First, mix the delicious spinach salad dressing. Set out a small bowl and add the oil, vinegar, syrup, Dijon mustard, and a pinch of kosher salt and black …
From lifeloveandgoodfood.com


SPINACH SALAD WITH DIJON VINAIGRETTE DRESSING - LIFE'S AMBROSIA
Web This spinach salad dressing is super easy to make and comes together in a flash. You simply need to mix together vinegar, olive oil, garlic, dijon, salt and pepper. DES’ TIP: To …
From lifesambrosia.com


THE 10 BEST DRESSINGS FOR STRAWBERRY SPINACH SALAD
Web Mar 26, 2023 1. Choose Fresh Ingredients. The key to a great strawberry spinach salad is using fresh, high-quality ingredients. Look for fresh, crisp spinach leaves and ripe, juicy …
From hangryhanna.com


THE 5 BEST DRESSINGS FOR GREEN SALAD | AMERICAS RESTAURANT
Web Mar 27, 2023 2 teaspoons honey (preferably raw). Pinch of sea salt. Freshly chopped herbs (optional). Instructions: In a small bowl whisk together the olive oil, lemon juice, …
From americasrestaurant.com


Related Search