Spinach And Garbanzo Bean Casserole Food

ESPINACAS CON GARBANZOS (SPINACH WITH GARBANZO BEANS)

Steps:

• Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.

CURRIED POTATO, SPINACH AND GARBANZO BEAN SOUP

Steps:

• Transfer 1/3 cup garbanzo beans to small plate. Using fork, mash beans to paste.
• Heat oil in heavy medium saucepan over medium-high heat. Add onion and sauté until beginning to brown, about 6 minutes. Add curry powder; stir 10 seconds. Add potatoes and stir to coat. Add broth, coconut milk, whole garbanzo beans and mashed garbanzo beans. Bring soup to boil. Reduce heat to medium-low and simmer uncovered until potatoes are tender, about 18 minutes. Add spinach; stir until spinach wilts, about 2 minutes. Season with salt and pepper.

GROUND BEEF AND GARBANZO BEAN CASSEROLE

Steps:

• Preheat oven to 350°F.
• Brown beef with onion and garlic until onion is tender and beef is brown.
• Drain fat.
• Stir in everything else and heat to boiling.
• Put in a 1 1/2 quart casserole and cover.
• Bake for 45 minutes.
• Remove bay leaves.
• Be sure and stir before serving.

SPINACH AND GARBANZO BEAN SOUP

Steps:

• In a large saucepan, cook bacon, onion and garlic over medium heat, stirring occasionally, until bacon renders its fat and onion begins to brown, 5 minutes.
• Add cumin and allspice, and cook, stirring, 1 minute.
• Add tomatoes and chicken broth, cook 5 minutes.
• Add garbanzo beans, spinach, scallions, worchestershire, and pepper. Bring to a boil.
• Reduce heat to low, cover and cook, 30 minutes.

WILTED SPINACH AND GARBANZO BEAN RECIPE

Steps:

• Heat oven to 425°F.
• Line shallow baking pan with foil; lightly grease foil. Toss garbanzo beans with 2 Tbsp. of the dressing. Place in prepared pan. Bake 10 to 15 min. or until crisp. Set aside.
• Cook bacon in large saucepan until browned. Add garlic; cook 2 min. or until softened. Drain. Add spinach to saucepan; cook 5 min. or until wilted, tossing lightly.
• Arrange spinach mixture on serving plate; top with garbanzo beans and drizzle with remaining dressing.

SPINACH AND GARBANZO BEAN CASSEROLE

Steps:

• Saute onion and garlic in the olive oil for 5-6 minutes.
• Add spinach, mix well. Fold in tomato sauce and garbanzo beans. Add salt and pepper to taste. Put mixture in a square baking dish and top with cheese.
• Bake at 350 degrees F for 15-20 minutes.

SPINACH AND GARBANZO BEAN SALAD

Steps:

• For dressing, mash half of the avocado. Stir together mashed avocado, sour cream, lemon juice, celery salt and hot pepper sauce. Stir in milk til desired consistency. Cover and chill while preparing salad.
• For salad, combine spinach, garbanzo beans, tomatoes, cucumber, cauliflower, mushrooms, onion and walnuts. Slice one hard boiled egg and add to salad. Slice remaining avocado half, brush with additional lemon juice if desired, and add to salad. Top with dressing and toss to mix. Cut the remaining egg into wedges and use to garnish salad.