Spinach And Chickpeas Espinacas Con Garbanzo Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARBANZOS CON ESPINACAS RECIPE (SPINACH AND CHICKPEAS)



Garbanzos con Espinacas Recipe (Spinach and Chickpeas) image

Garbanzos con Espinacas (English: Spinach and Chickpeas) is a typical Andalusian Tapas dish. With this easy recipe, you can prepare this delicious Spanish dish in around 40 minutes.

Provided by Tim Kroeger

Categories     Piatto principale spagnolo

Time 40m

Number Of Ingredients 12

1 jar (500gram or 18 ounces) of garbanzos (chickpeas)
Around 300 grams or 10 ounces of fresh, washed spinach
3 slices of day-old bread
¼ cup of tomato sauce
2 tablespoons of Sherry vinegar
3 garlic cloves
15 unsalted almonds
Extra virgin olive oil
1 teaspoon ground cumin
Cayenne pepper
Seasalt
Black pepper

Steps:

  • Heat up around 3 tablespoons of extra virgin olive oil and add the washed spinach.
  • Sauté the spinach until it is just wilted and remove it from the heat.
  • Heat up another 3 tablespoons of extra olive oil. Remove the crust from the bread and add it to the pan, together with the raw almonds. Fry until the bread and the almonds are crispy.
  • Cut the garlic and add it to the pan as well as one teaspoon of ground cumin, cayenne, and black pepper. Sauté until the garlic turns brown.
  • Transfer the ingredients to a blender and add two tablespoons of Sherry vinegar.
  • Blend everything until you have a thick paste.
  • Add the paste together with one jar of garbanzos and 1/4 cup of tomato sauce to the pan.
  • Stir carefully until the garbanzos are covered with the paste and tomato sauce.
  • Add the spinach to the pan, season with sea salt and pepper, and stir until everything is well mixed.
  • Enjoy your home-made Garbanzos con Espinacas (Spinach and Chickpeas)

Nutrition Facts : Calories 6349 calories, Carbohydrate 235 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 552 grams fat, Fiber 118 grams fiber, Protein 224 grams protein, SaturatedFat 44 grams saturated fat, ServingSize 1, Sodium 356 grams sodium, Sugar 53 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 483 grams unsaturated fat

ESPINACAS CON GARBANZOS (SPINACH AND CHICKPEAS)



Espinacas con Garbanzos (Spinach and Chickpeas) image

A Spanish style espinacas con garbanzos recipe (spinach and chickpea stew) that will have you craving another bite!

Provided by Lauren Aloise

Categories     Main

Time 30m

Number Of Ingredients 13

1 jar garbanzo beans (chickpeas)
10 ounces fresh spinach (washed. (One large bag or around 300 grams/10 ounces).)
2 thick slices of day old bread (sourdough works well with crusts removed and cut into cubes)
15 blanched unsalted Marcona almonds
1/4 cup tomato sauce ((60ml))
3 garlic cloves (chopped)
Extra virgin olive oil
2 tbsp Sherry vinegar (or red wine vinegar if sherry vinegar is hard to come by)
1 tsp ground cumin
Ground cayenne pepper (to taste)
1 tsp Salt ((more to taste))
Black pepper (to taste)
1 tsp Smoked Spanish paprika (I use pimentón dulce, but you could also use pimentón picante)

Steps:

  • Coat a large saucepan with extra virgin olive oil (approx. 2 tbsp) and heat to medium high
  • Before the oil gets too hot, add the spinach (in batches if necessary)
  • Sauté the spinach until just wilted and remove to strain in a colander
  • Re-coat the pan with olive oil and add in the bread cubes and raw almonds. Fry until the bread and almonds are browned and crispy on each side
  • Add the chopped garlic, cumin, cayenne and black pepper and sauté for a couple of minutes, until the garlic is fragrant and turning brown
  • Transfer the ingredients to a blender/food processor and add the sherry vinegar
  • Blend the ingredients together until you have a thick paste (you can add a few tablespoons of water if needed to blend easier, but don't over blend and make it gooey)
  • Return the paste to the saucepan and add your garbanzo beans and tomato sauce
  • Stir gently until the chickpeas are fully coated by the sauce and add a bit of water to thin things out
  • Add the spinach and stir gently until it is evenly incorporated and hot
  • Season with salt and pepper
  • Once plated, drizzle a swirl of extra virgin olive oil on top of each dish, then sprinkle a small amount of smoked Spanish paprika on top
  • Enjoy!

Nutrition Facts : Calories 121.93 kcal, Carbohydrate 12.88 g, Protein 5.05 g, Fat 6.5 g, SaturatedFat 0.87 g, Cholesterol 0.18 mg, Sodium 289.07 mg, Fiber 3.27 g, Sugar 2.1 g, ServingSize 1 serving

CHICKPEAS WITH SPINACH (GARBANZOS CON ESPINACAS)



Chickpeas With Spinach (Garbanzos Con Espinacas) image

Good healthy eating. You might also want to add some lemon juice at the end, or just serve this with lemon wedges. I also usually add feta cheese. Enjoy.

Provided by spatchcock

Categories     European

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb fresh spinach, thoroughly washed, chopped
4 tablespoons extra virgin olive oil
2 -4 whole garlic cloves
1 -2 slice white bread, coarsely chopped
1 tablespoon red wine vinegar
1/4 teaspoon cinnamon
1/4 teaspoon paprika
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper (to taste)
salt & freshly ground black pepper
1 -2 cup canned chick-peas, rinsed and drained

Steps:

  • Cook the spinach in a dry skillet over moderate heat with just the water that clings to the leaves until the spinach is tender and dry.
  • Set aside. In the same skillet, heat half the oil and fry the garlic and bread until both are golden brown. Transfer to an electric blender or food processor, add the spices, salt, and pepper, and process until smooth. Heat the remaining oil in the skillet and saute the garlic mixture until it forms a thick sauce - add a little water if necessary.
  • Stir in the reserved spinach and chickpeas and heat through. Serve hot or at room temperature.

Nutrition Facts : Calories 238.1, Fat 14.9, SaturatedFat 2.1, Sodium 302.3, Carbohydrate 21.7, Fiber 5.5, Sugar 0.8, Protein 6.9

More about "spinach and chickpeas espinacas con garbanzo food"

ESPINACA CON GARBANZOS (SPINACH & CHICKPEAS) | RECIPES
Web Stir in the tomato sauce, salt, smoked paprika, and chickpeas; cook until thoroughly heated, about 2 minutes. Stir in spinach; cook 1 minute. Serving size: about ⅔ cup
From weightwatchers.com
Cuisine Spanish,Mediterranean
Category Lunch,Dinner
Servings 4
Total Time 13 mins


ESPINACAS CON GARBANZOS [SPINACH & CHICKPEAS] RECIPE - THEFOODXP
Web Steps To Make Espinacas con Garbanzos. Take a skillet and add in olive oil and heat it over medium flame. Next, add in the onion and garlic and cook it for over 6 minutes until …
From thefoodxp.com


SPANISH ESPINACAS CON GARBANZOS (TRANSLATED SPINACH WITH CHICKPEAS)
Web Transfer garlic, bread, vinegar, the rest of the oil and the spices to a blender jug. Blend everything until you get a thick and homogeneous cream. Stew the spinach in a pan. …
From reddit.com


RECIPE: ESPINACAS CON GARBANZOS - BOOMER MAGAZINE
Web 2021-04-08 Adjust heat to maintain simmer and cook until the level of liquid is just below the top layer of chickpeas, about 10 minutes. 2. While chickpeas cook, heat 1/4 cup oil in …
From boomermagazine.com


CLASSIC VEGETARIAN SPANISH TAPAS RECIPES | FLIPBOARD
Web 2 days ago Espinacas con garbanzos is the traditional name for this Spanish spinach and … The 9 Best Stainless Steel Cookware Sets for 2022 fooddrinkdestinations.com - …
From flipboard.com


SPINACH WITH CHICKPEAS – ESPINACAS CON GARBANZOS
Web 2018-05-04 Put the 3 tbsp of olive oil in the same pan. Finely slice the other 4 garlic cloves and lightly fry them. Then, add the spinach and cook them for 3 or 4 minutes. Add the …
From cookingwithiko.com


SPANISH SPINACH AND CHICKPEAS - ESPINACAS CON GARBANZOS RECIPE
Web Garlicky Spinach and Chickpea Soup with Lemon and Pecorino Romano. PureWow • 3d. “If someone were to dare me to make a kick-butt Mediterranean dinner using pantry scraps, …
From flipboard.com


ESPINACAS CON GARBANZOS (ANDALUSIAN SPINACH AND …
Web WHY THIS RECIPE WORKS. Espinacas con garbanzos is a hyper-regional dish native to Seville with strong Moorish influence that's substantive and full of flavor. Briefly …
From americastestkitchen.com


EATING JEWISH: ESPINACAS CON GARBANZOS (SPINACH AND …
Web 2012-03-07 Lemon juice, to taste. 1. Place half the olive oil in a large frying pan over medium heat. When the oil is hot, add the spinach along with a pinch of salt. Cook until …
From jwa.org


ESPINACAS CON GARBANZOS (ANDALUSIAN SPINACH AND …
Web Andalusian espinacas con garbanzos—a merger of meltingly soft chickpeas, fruity olive oil, and garlic with tender spinach and spices—is the finest example of culinary fusion. ...
From americastestkitchen.com


ESPINACAS CON GARBANZOS RECIPE (SPINACH AND CHICKPEAS …
Web 2020-06-01 Add the tomato sauce and chickpeas (including the liquid from the chickpea jar), and the 1/2 cup of water. Season with salt and pepper and simmer for 10 minutes. …
From devourtours.com


SPINACH WITH CHICKPEAS (VEGAN)- ESPINACAS CON GARBANZOS
Web Step 2 – Prepare the sauce. Fry the sliced garlic and a little olive oil in a pan until it becomes golden. Once done, remove from the pan and set aside for use later. Increase the heat of …
From thespanishradish.com


ESPINACAS CON GARBANZOS: SPINACH WITH CHICKPEAS [VEGAN, GLUTEN …
Web 2018-03-13 Turn heat off. Place bread and spices on a food processor then pulse to make breadcrumbs. Place back the bread crumbs into the pan together with chickpeas, red …
From onegreenplanet.org


ESPINACAS CON GARBANZOS AND CHICKPEAS FOOD
Web Return the paste to the saucepan and add the garbanzo beans and tomato sauce. 10. Stir gently until the beans are fully coated by the sauce, adding a bit of water to thin the …
From homeandrecipe.com


SPANISH SPINACH AND CHICKPEAS - ESPINACAS CON GARBANZOS RECIPE
Web EPISODE #174 - Spanish Spinach and Chickpeas - Espinacas con Garbanzos RecipeFULL RECIPE HERE: http://www.spainonafork.com/spanish-spinach-and …
From youtube.com


SPANISH SPINACH AND CHICKPEAS - ESPINACAS CON …
Web Prep Time 5 minutes Cook Time 45 minutes Total Time 50 minutes 4 tbsp Spanish olive oil • 6 cloves garlic • 1 large bag of spinach • 2-3 slices of bread (a day … Read more on …
From flipboard.com


FOOD | @JSTIRLI | FLIPBOARD
Web 2022-12-09 Explore Jerry Stirling's magazine "Food", followed by 4 people on Flipboard. See more stories about Tapas, Vegetables, Broccoli.
From flipboard.com


ESPINACAS CON GARBANZOS (ANDALUSIAN SPINACH AND CHICKPEAS)
Web Briefly simmering canned chickpeas (uniformly tender, well seasoned, and convenient) in a combination of... 4 teaspoons salt. 2 chocolate bar biscuit croissant topping. 1 jelly cotton …
From americastestkitchen.com


HEALTHY SPANISH TAPAS RECIPES | FLIPBOARD
Web 2 days ago Thanks to the Mediterranean diet, Spanish food is some of the healthiest in the world. While we love to enjoy a giant plate of Jamon, we also love to make a wide range …
From flipboard.com


SPANISH SPINACH AND CHICKPEAS (ESPINACAS CON GARBANZOS)
Web 2022-04-02 Cover with a lid, adjust heat to medium-high and bring to a boil. Adjust heat to medium-low and let simmer for about 10 minutes, or until the sauce has thickened. Add …
From foodandjourneys.net


Related Search