Spinach And Boston Lettuce With Grapefruit And Maple Walnut Vina Food

APPLE, BLUE CHEESE & BIBB SALAD

Apple, Blue Cheese & Bibb Salad image

Red or Golden Delicious apples add a burst of fall flavor to this simple salad. Blue cheese and toasted walnuts make it even more special. -Rebekah Beyer, Sabetha, Kansas

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 9 servings.

Number Of Ingredients 13

Ingredients

4 cups torn Bibb or Boston lettuce
3 medium Red and/or Golden Delicious apples, chopped
1/2 cup olive oil
1 tablespoon white balsamic vinegar or white wine vinegar
1 tablespoon honey
1 tablespoon mayonnaise
1/2 teaspoon mustard seed, toasted
1/2 teaspoon stone-ground mustard (whole grain)
1/4 teaspoon salt
1/8 teaspoon coarsely ground pepper
1 cup crumbled blue cheese
3/4 cup walnut halves, toasted
1/2 cup golden raisins

Steps:

In a salad bowl, combine the lettuce and apples. In a small bowl, whisk the oil, vinegar, honey, mayonnaise, mustard seed, mustard, salt and pepper. Drizzle over salad and toss to coat. Sprinkle with cheese, walnuts and raisins. Serve immediately.

Nutrition Facts : Calories 277 calories, Fat 23g fat (5g saturated fat), Cholesterol 10mg cholesterol, Sodium 259mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 2g fiber), Protein 5g protein.

MAKE-AHEAD SPINACH AND BOSTON LETTUCE SALAD

Make-Ahead Spinach and Boston Lettuce Salad image

Most of the work for this salad can be done ahead. I have made it a few times and my family and guests really enjoyed it. I got the recipe from the Canadian Living Barbecue plus Cookbook Summer 2005.

Provided by Heather in Barrie

Categories < 15 Mins

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

8 cups Baby Spinach
4 cups torn boston lettuce
1/2 cup thinly sliced red onions or 1/2 cup radish
1 cup thinly sliced mushroom
1/3 cup havarti cheese (optional) or 1/3 cup goat cheese (optional)
1/4 cup toasted sliced almonds (optional) or 1/4 cup chopped hazelnuts (optional)
1/4 cup oil
3 tablespoons lemon juice
2 tablespoons chopped fresh chives or 2 tablespoons green onions
1/2 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1 pinch granulated sugar

Steps:

In large bowl, toss spinach with lettuce. Top with onion and mushrooms. (Salad may be covered and refrigerated for up to 4 hours).
Mix together dressing ingredients.
Pour dressing over greens. Add cheese and nuts if using. Toss to coat.

Nutrition Facts : Calories 105.5, Fat 9.4, SaturatedFat 1.2, Sodium 233, Carbohydrate 4.9, Fiber 1.7, Sugar 1.6, Protein 2.2

GRAPEFRUIT AND SPINACH SALAD

Grapefruit and Spinach Salad image

From the issue of February 2007, Coup de Pouce. A very easy salad in 3 steps. The last one is very important.

Provided by Boomette

Categories Spinach

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey
1 grapefruit, cut in supremes
1/2 cup walnuts, chopped
1/4 cup dried cranberries
4 cups baby spinach leaves

Steps:

In a big bowl, mix olive oil, balsamic vinegar and honey.
Add grapefruit supremes, walnuts, cranberries and baby spinach leaves.
And grab a fork and begin to eat ;).

Nutrition Facts : Calories 266.6, Fat 23.2, SaturatedFat 2.8, Sodium 26.4, Carbohydrate 14.4, Fiber 1.9, Sugar 6.3, Protein 3.5

GRAPEFRUIT SPINACH SALAD

Grapefruit Spinach Salad image

"My mother-in-law prepared this for us on a recent visit," relates Lee Ann Odell of Boulder, Colorado. The fresh-tasting salad of spinach and grapefruit is nicely dressed with a sweet honey mixture. "The recipe is so easy to put together, and we never have any leftovers," Lee Ann confirms.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

1 medium pink grapefruit
1 package (10 ounces) fresh spinach, torn
2 tablespoons chopped green onion
2 teaspoons cider vinegar
2 teaspoons olive oil
2 teaspoons honey
2 teaspoons prepared mustard

Steps:

Cut grapefruit in half; with a sharp knife, cut around each section to loosen fruit, reserving juice. In a salad bowl, toss the spinach, onion and grapefruit sections. In a jar with a tight-fitting lid, combine the vinegar, oil, honey, mustard and reserved grapefruit juice; shake well. Drizzle over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 35 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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