FOUR-BERRY SPINACH SALAD
Nature's candy abounds in the berry-filled salad. Its slightly tart dressing contrasts deliciously with sweet in-season fruit. -Betty Lise Anderson, Gahanna, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, whisk the first 10 ingredients until blended. In a small bowl, combine spinach and berries. Drizzle with dressing and sprinkle with walnuts; toss to coat.
Nutrition Facts : Calories 89 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
BERRY SPINACH SALAD
Berry spinach salad is the perfect spring and summer salad recipe - and it only takes 5 minutes to make! Fresh strawberries, raspberries and blueberries are tossed with baby spinach, goat cheese, red onions and pecans, then drizzled with a sweet and tangy raspberry vinaigrette.
Provided by Lisa Bryan
Categories Salad
Time 5m
Number Of Ingredients 8
Steps:
- Add the spinach, strawberries, raspberries, blueberries, red onion, goat cheese and pecans to a large mixing and toss together.
- Serve the salad with the raspberry vinaigrette dressing.
Nutrition Facts : Calories 283 kcal, Carbohydrate 16.7 g, Protein 10.2 g, Fat 20.6 g, SaturatedFat 6 g, Cholesterol 13.7 mg, Sodium 295 mg, Fiber 7.2 g, Sugar 6.2 g, ServingSize 1 serving
MIXED BERRY SPINACH SALAD WITH STRAWBERRY BALSAMIC VINAIGRETTE DRESSING RECIPE BY TASTY
Here's what you need: baby spinach, strawberry, blueberry, red onion, sweet apple, candied walnuts, strawberry, balsamic vinegar, extra virgin olive oil, dijon mustard, honey, garlic, salt, pepper, feta cheese
Provided by Tasty
Categories Lunch
Time 30m
Yield 6 servings
Number Of Ingredients 15
Steps:
- For the dressing, push a straw through the strawberries from the tip to the green top to remove the hull. (Or you can cut it off with a knife!)
- Add the rest of the dressing ingredients.
- Blend until smooth. Refrigerate.
- Cut strawberries, apple, and onion into slices.
- Combine all the salad ingredients in a large bowl.
- Drizzle with desired amount of dressing and toss to coat. (Spinach wilts easily, don't add dressing until ready to eat!)
- Sprinkle feta cheese on top and serve.
- Enjoy!
Nutrition Facts : Calories 446 calories, Carbohydrate 25 grams, Fat 34 grams, Fiber 4 grams, Protein 12 grams, Sugar 17 grams
SPINACH BERRY SALAD WITH CANDIED WALNUTS
Steps:
- For the dressing: Whisk together the vinegar, mustard, honey, jam, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Whisk in the oil in a slow stream and continue whisking until the dressing is emulsified.
- For the salad: Toss together the spinach, blackberries, onions and Candied Walnuts in a large salad bowl. Drizzle with the dressing and toss. Using a vegetable peeler, shave some cheese over the top.
- Line a baking sheet with parchment paper and set aside.
- Melt the butter in a medium saucepan over low heat. Add the walnuts and stir to coat. Raise the heat to medium, add the sugar and cook until the sugar is dissolved and caramelized, stirring often, about 5 minutes. Stir in the cinnamon, 1/2 teaspoon salt and 1/4 teaspoon pepper, then transfer the mixture to the baking sheet. Spread the nuts in a single layer. Let the walnuts cool until hardened, about 15 minutes.
BERRY SPINACH SALAD
An excellent variation of the traditional raspberry vinaigrette.
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 4h10m
Yield 6
Number Of Ingredients 11
Steps:
- Mix sugar, mustard, poppy seeds, minced onion and salt in a food processor or blender. Gradually add oil, followed by vinegar. Chill at least 4 hours to allow flavors to blend.
- Combine spinach, pecans, red onion and berries in a large bowl. Toss with 1/3 cup chilled salad dressing. Refrigerate remaining dressing for future use.
Nutrition Facts : Calories 484.3 calories, Carbohydrate 30.6 g, Fat 42.1 g, Fiber 2.3 g, Protein 2.6 g, SaturatedFat 5.7 g, Sodium 234.9 mg, Sugar 25.9 g
SPINACH BLUEBERRY SALAD
Blueberries are a fun surprise in this salad. I received the recipe from a co-worker's wife, and it's become one of my favorites. -Heidi Gilleland, Lees Summit, Missouri
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Mix first four ingredients; gradually whisk in oil until blended. In a large bowl, combine salad ingredients; toss with dressing.
Nutrition Facts : Calories 254 calories, Fat 24g fat (5g saturated fat), Cholesterol 13mg cholesterol, Sodium 407mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.
SPINACH & DILL SALAD
A nice fresh, light spinach salad with a touch of dill. I formulated this recipe years ago as I grow some very tasty spinach and dill weed.
Provided by William Uncle Bill
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash spinach in cold water.
- Remove coarse stems and discard.
- Dry spinach on paper towelling; chop into bite size pieces and place into a large mixing bowl.
- In a small bowl, combine olive oil, lemon juice, salt, sugar and pepper, mix well to blend.
- Add seeded chopped cucumber to dressing and mix.
- Pour dressing over spinach and toss to coat.
- Add chopped fresh dill and toss to mix.
- Serve immediately.
- If desired, add 1/4 teaspoon of dry mustard when mixing dressing.
BERRY DELIGHTFUL SPINACH SALAD
A homemade dressing and sugared pecans dress up this fruit-filled green salad. When fresh berries are out of season, try substituting dried fruits. -Bonnie Jost, Manitowoc, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a small heavy skillet over medium-low heat, cook sugar until it begins to melt. Gently drag melted sugar to the center of pan so sugar melts evenly. Cook, without stirring, until sugar is dark reddish brown, about 15 minutes., Remove from the heat; stir in pecans. Pour onto a foil-lined baking sheet; cool completely. Break pecans apart if necessary., In a salad bowl, combine the spinach, strawberries and blueberries. Place the first six dressing ingredients in a blender; cover and process until pureed. While processing, gradually add oil in a steady stream., Just before serving, drizzle salad with dressing; toss to coat. Top with sugared pecans.
Nutrition Facts : Calories 350 calories, Fat 29g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein.
SPINACH BERRY SALAD
My mother shared this recipe with me because of my passion for light dishes. Delicious and colorful, it is as pleasing to the eye as it is to the palate. It wins me compliments whenever I serve it. -Lisa Lorenzo of Willoughby, Ohio
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large salad bowl, toss together the spinach, strawberries, blueberries, onion and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 141 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 250mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
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