Spicy Veggie And White Bean Quinoa Food

SPICY VEGGIE AND WHITE BEAN QUINOA

Spicy Veggie and White Bean Quinoa image

This quinoa dish is easy, tasty, and very adaptable. You can change the veggies to just about anything you like and step up the heat if you like it spicy. Virtually impossible to mess it up! Serve hot or cold and top with hot sauce (such as Secret Aardvark™ Habanero Hot Sauce).

Provided by mg

Categories Everyday Cooking Vegan

Time 50m

Yield 4

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
1 cup matchstick-cut carrots
3 stalks celery, chopped
1 yellow bell pepper, chopped
1 small red onion, chopped
1 (10 ounce) can white beans, drained and rinsed
1 (10 ounce) can diced tomatoes, with liquid
1 cup vegetable broth
1 cup quinoa
4 ounces hot giardiniera
1 teaspoon garlic powder
salt and ground black pepper to taste

Steps:

Heat oil in a deep pan over medium-high heat. Saute carrots, celery, bell pepper, and onion until crisp-tender, about 5 minutes. Add beans, tomatoes, broth, quinoa, giardiniera, garlic powder, salt, and pepper. Bring to a boil. Turn down to a simmer and cook until most of the liquid has been absorbed, about 20 minutes.

Nutrition Facts : Calories 361.8 calories, Carbohydrate 55.6 g, Fat 9.9 g, Fiber 9.7 g, Protein 13.4 g, SaturatedFat 1.3 g, Sodium 375.4 mg, Sugar 7.3 g

SPICY VEGETABLE & QUINOA ONE-POT

Spicy vegetable & quinoa one-pot image

This high fibre dish counts as 3 of your 5-a-day, with a creamy and spicy curried sauce

Provided by Good Food team

Categories Dinner, Soup, Starter, Supper, Vegetable

Time 20m

Number Of Ingredients 5

Ingredients

1 onion , sliced
4 tbsp vegetarian korma or Madras curry paste
1l milk
750g frozen mixed vegetable
175g quinoa , rinsed

Steps:

Simmer the onion and the curry paste with a splash of water for 5 mins in a large saucepan, stirring from time to time. Heat the milk in a jug in the microwave.
Add the vegetables and quinoa, then stir in the milk. Bring to the boil, simmer gently for 10 mins until the quinoa is cooked. Check seasoning. Serve with warm naan bread.

Nutrition Facts : Calories 398 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 24 grams sugar, Fiber 7 grams fiber, Protein 22 grams protein, Sodium 0.96 milligram of sodium

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