Spicy Tofu And Vegetable Lo Mein Food
VEGETABLE LO MEIN WITH CRISPY TOFU
This Vegetable Lo Mein with Tofu is super versatile, easy to throw together, and will be on the table in 30 minutes!
Provided by Julie | The Simple Veganista
Categories Entree
Time 30m
Number Of Ingredients 16
Steps:
- Start with the tofu by cubing it into 1/2 cubes and drying the cubes between a dish cloth or paper towels to remove excess moisture. Heat up a skillet nice and hot with a little oil, cook tofu, shaking the pan often to keep them from sticking, on each side for about 5 - 6 minutes, or until golden and lightly crispy looking. Sprinkle with garlic powder and season with salt. Set aside.
- Cook the noodles according to package directions, set aside.
- In a small bowl whisk together the tamari (soy sauce), pure maple syrup/mirin, sesame oil, and rice wine vinegar, and set aside. For a little heat, add a pinch of red pepper flakes or sriracha to taste.
- Heat oil in a large skillet or wok over medium heat. Add in the onion, stir fry for 3 minutes. Add garlic, carrots, and red bell pepper, stir-fry until al dente, about 4 minutes. Add the noodles and sauce, toss well to combine. Add the tofu and scallions, mix again.
- right away with bean sprouts and fresh cilantro for garnish.
- Serves 4
- leftovers in the refrigerator for up to 5 - 6 days. Or keep in the freezer for up to 3 months (defrost before heating).
- Lo mein can be reheated on the stovetop on low heat, until warmed through, adding extra sauce or veggie broth to bring back moisture as needed.
Nutrition Facts : Calories 413 calories, Sugar 11.6 g, Sodium 810.4 mg, Fat 12.1 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 61.2 g, Fiber 9.6 g, Protein 19.7 g, Cholesterol 0 mg
VEGETABLE LO MEIN
Provided by Sandra Lee
Time 12m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Cook the noodles according to package directions.
- Heat the canola oil in a large skillet or wok over high heat. Add the garlic and ginger and cook for 30 seconds. Add the vegetables and cook until the vegetables are heated through, 3 to 4 minutes. Add the soy sauce and scallions and cook for another 3 minutes. Add the noodles and sugar and mix well. Taste and season, if needed. Turn off the heat, add the sesame oil and stir. Transfer to platter and serve immediately.
SPICY VEGETABLE LO MEIN
Make and share this Spicy Vegetable Lo Mein recipe from Food.com.
Provided by MichelleinHI
Categories < 30 Mins
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Cook noodles according to package directions.
- Meanwhile, heat hot chili oil in large deep skillet or wok over medium heat. Add ginger and garlic; cook 30 seconds.
- Add mushrooms, bell pepper and bok choy; cook 3 minutes, stirring occasionally.
- Add broth and snow peas; simmer until vegetables are crisp-tender, stirring occasionally 3-5 minutes.
- Add tamari and vinegar.
- Drain noodles; add to skillet with vegetables.
- Add sesame oil; cook 1 minute, tossing well.
- Sprinkle with peanuts or cashews, if desired.
Nutrition Facts : Calories 265.7, Fat 4.2, SaturatedFat 0.6, Sodium 980.9, Carbohydrate 50.3, Fiber 2.4, Sugar 4, Protein 12
More about "spicy tofu and vegetable lo mein food"
VEGETABLE LO MEIN - CHINESE VEGETABLE AND TOFU LO MEIN ...
From mycookingjourney.com
評価の数 9カテゴリ Kids Friendly, One Pot Meal, Snacks料理 Asian, Chinese合計時間 40 分
- Cook the noodles based on the package directions. I used fresh noodles and hence it took me only a couple of minutes to cook the noodles. Drain the cooked noodles and keep them aside.
- In a small bowl, combine the soy sauce, vegetarian oyster sauce, sugar, and hot sauce and mix well.
- Drain the tofu and pat it dry. Cube the tofu and place it in a bowl. Sprinkle corn starch over the tofu and toss it.
- In a wok or a large pan, heat 2 tbsp of oil. Once the oil heats up, add the tofu pieces and fry them until golden brown on all sides. Remove it in a paper towel-lined bowl.
VEGAN LO MEIN WITH TOFU - SHORTGIRLTALLORDER
From shortgirltallorder.com
4.8/5 (28)合計時間 40 分カテゴリ Vegetarian Lunch + Dinnerカロリー 411 (1 人分)
- To begin, slice the block of tofu in half and press it between two towels or two paper towels. Let the tofu sit for 10 minutes to soak up any excess moisture. At the same time, bring a pot of water to a boil and cook the noodles according to the package instructions.
- While the tofu is being pressed, slice all the veggies and make the stir fry sauce. To make the sauce, simply whisk together the soy sauce, dark soy sauce, rice wine vinegar, brown sugar, white pepper, and optional sriracha in a small bowl.
- Once the ingredients are prepped, cut the pressed tofu into 1 inch cubes and add to a large bowl. Add the cornstarch to the bowl and use your hands to toss the tofu until evenly coated.
- Next, add 1 Tbsp of sesame oil to a wok and turn on the heat. Once the oil is hot, add in the tofu and stir fry for 10-15 minutes until the tofu is browned and crispy on the outside. In the last minute, add in 1 Tbsp of soy sauce to flavor the tofu. Remove the tofu from the wok and set aside in a bowl.
VEGETABLE LO MEIN {FAST AND HEALTHY!} – WELLPLATED.COM
From wellplated.com
VEGAN LO MEIN WITH TOFU - MAKE PURE THY HEART
From makepurethyheart.com
SPICY TOFU AND VEGETABLE LO MEIN | PUNCHFORK
From punchfork.com
SPICY VEGETABLE LO MEIN - EATINGWELL
From eatingwell.com
EASY & QUICK SPICY VEGETABLE LO MEIN - CHRISTIE AT HOME
From christieathome.com
30-MINUTES VEGETABLE TOFU LO MEIN - VIBRANT PLATE
From vibrantplate.com
SPICY TOFU AND VEGETABLE LO MEIN RECIPE | FOOD NETWORK ...
From future.zapto.org
VEGAN VEGETABLE LO MEIN WITH TOFU - CONNOISSEURUS VEG
From connoisseurusveg.com
TOFU VEGETABLE LO MEIN RECIPE - FOOD FANATIC
From foodfanatic.com
EASY VEGETABLE TOFU LO MEIN - HELLO LITTLE HOME
From hellolittlehome.com
VEGAN VEGETABLE LO MEIN WITH TOFU - VEGAN SURVIVOR
From vegansurvivor.com
VEGETABLE LO MEIN | DESSARTS
From dessarts.com
VEGETABLE LO MEIN - THE WOKS OF LIFE
From thewoksoflife.com
VEGAN VEGETABLE LO MEIN - RUNNING ON REAL FOOD
From runningonrealfood.com
VEGAN SPICY TOFU AND VEGETABLE LO MEIN - BE HEALTHY
From behealthynyc.com
VEGAN TOFU LO MEIN - VIBRANT PLATE
From vibrantplate.com
TOFU & VEGETABLE LO MEIN WITH CURRY-PEANUT SAUCE
From blueapron.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love