Sauteed Red Cabbage With Mushrooms And Spinach Food

SAUTEED SPINACH AND MUSHROOMS

Steps:

• Heat the oil in a medium saute pan or skillet (not nonstick) over medium-low heat. Add the garlic and cook until fragrant, about 2 minutes (do not let the garlic brown). Push the garlic off to the side of the pan and add the mushrooms. Increase the heat to medium high and season the mushrooms with salt and pepper to taste. Cook, stirring occasionally, until the mushrooms are cooked through and begin to become golden in spots, 10 to 12 minutes.
• Add the spinach, sprinkle with an additional pinch of salt and turn with tongs until wilted. (If you can't fit all the spinach in the pan, cover it for a few minutes, then uncover, stir and add the rest.) Transfer to a serving platter, drizzle with the vinegar and serve warm.

SAUTEED RED CABBAGE

Steps:

• In large pot or dutch oven heat oil.
• Add sliced onions and saute until soft and clear; do not brown.
• Add caraway seed and saute for 30 seconds to release flavour.
• Add cabbage, apples and bay leaf.
• Stir and cook until cabbage is slightly wilted, about 3 minutes.
• Add vinegars, water and sugar and bring to boil. Add more water if needed (depending on how big your cabbage is).
• Reduce heat and simmer until cabbage is tender, about 30 to 40 minutes.
• Add salt and pepper to taste. Add more sugar if too acidic.

GREEN CABBAGE AND MUSHROOMS

Steps:

• In a covered pot over high heat, steam the cabbage in the stock for 5 minutes until it is just wilted and still bright green. Turn off the heat and remove cover.
• Heat the olive oil in a large skillet and sauté the onion and mushrooms until they brown. Add the cabbage and heat through, mixing well.
• Stir the cornstarch mixture well, and add it to skillet.
• Bring mixture to boil, stirring, until liquid thickens.
• Reduce heat and season to taste with dill, paprika, salt, and pepper.

RED CABBAGE AND WARM SPINACH SALAD

Steps:

• Make vinaigrette:
• Mash garlic with salt to a paste. Whisk together garlic paste, mustard, honey, and vinegar, then add oil in a stream, whisking until emulsified.
• Make salad:
• Toast pine nuts in a dry large heavy skillet over moderate heat, stirring frequently, until beginning to turn golden, about 2 minutes. Add pancetta and cook until browned and crisp, about 2 minutes. Add cabbage, tossing to combine, and cook, covered, until wilted and just tender, 8 to 10 minutes. Reduce heat to low and add spinach, stirring gently until it just begins to wilt. Remove pan from heat. Add vinaigrette and toss.
• Serve immediately.

SAUTEED RED CABBAGE

Steps:

• Heat a skillet over medium high heat. Add oil and onion and saute 2 minutes. Add cabbage and turn in pan, sauteing it until it wilts, 3 to 5 minutes. Add vinegar to the pan and turn the cabbage in it. Sprinkle sugar over the cabbage and turn again. Season with mustard seed, salt and pepper and reduce heat a bit. Let cabbage continue to cook 10 minutes or until ready to serve, stirring occasionally.

SAUTéED CABBAGE WITH PEAS

Steps:

• In 12-inch skillet, melt margarine or butter over medium heat. Add onion and cook, stirring often, until tender and golden, about 8 minutes.
• Add cabbage, salt, sugar, and pepper, and cook until cabbage is tender-crisp, about 5 minutes, stirring often. Stir in broth, and cook 10 minutes or until cabbage is tender. Spoon mixture into bowl; cover and refrigerate up to 1 day.
• To complete, return cabbage mixture to skillet; add frozen peas and dill. Cook over medium heat, stirring frequently, 12 to 15 minutes, until heated through.

SAUTEED SPINACH AND MUSHROOMS

Steps:

• Heat 1 tablespoon oil in a wok or deep frying pan over medium heat. Add onion and saute until soft, 3 to 5 minutes, depending on how soft you like it. Add mushrooms and saute for 4 to 5 minutes. Add garlic and saute for 1 more minute. Add tomato and cook for 1 to 2 minutes. Remove mixture to a dish and keep warm.
• Add remaining 1 tablespoon oil to the same pan over medium-high heat. Add spinach, salt, and pepper. Cook, tossing continually, until spinach begins to wilt, 1 to 2 minutes. Add onion mixture and mix until thoroughly incorporated. Continue to toss and stir until spinach is cooked to your desired doneness.
• Sprinkle with Parmesan cheese to serve.

SAUTEED RED CABBAGE WITH MUSHROOMS AND SPINACH

Steps:

• Lightly coat a saute pan with nonstick spray and place over medium-high heat. Add red cabbage and saute, stirring frequently, until it begins to wilt, about 10 minutes. Add mushrooms, salt, and pepper. Continue to cook until mushrooms begin to caramelize, stirring occasionally, 6 to 8 minutes.
• Add spinach and sage; cook until leaves are vibrant green and wilted, about 2 minutes. Stir in green onions and serve.

SAUTEED CABBAGE

Steps:

• Chop cabbage.
• Saute in olive oil, adding more oil when (and if) necessary, till cabbage begins to wilt and brown a bit.
• Add the garlic (more if you like).
• Mix to combine.
• Season with salt, pepper, Splenda and red pepper flakes.
• Top with spinach.
• Cover to allow spinach to wilt.
• Serve immediately -- but delicious cold, as well.

HEALING MUSHROOM AND CABBAGE SOUP

Steps:

• Slice mushrooms, if using shiitake discard the stems or save for stock.
• Heat coconut oil in a large pot over medium heat.
• Add onions and celery and sauté for 5 minutes or until translucent.
• Add in garlic, ginger and fresh turmeric, (if using ground, add later) cook for 1 more minute.
• Add mushrooms and sauté for about 10 minutes or until the mushrooms soften.
• Add salt, pepper, ground turmeric (if using) water or stock and bring to a boil.
• Simmer covered for 30 minutes to develop flavors.
• Add cabbage and kale. Simmer for 5-10 minutes until cabbage and kale are tender.
• Taste to adjust salt.
• Serve warm garnished with hemp seeds (optional). Store for up to 1 week in the refrigerator.

SAUTéED PORTOBELLO MUSHROOMS WITH SPINACH

Steps:

• Remove stems of portobellos and wipe clean with a damp cloth. Cut into 1/2-inch slices.
• In a large skillet over medium heat, add sesame oil. Add the mushrooms and sauté for about 6 minutes or until just tender.
• Meanwhile, mince garlic. When mushrooms are tender, add garlic and sauté for 1 minute.
• Reduce heat to medium-low and add tamari. Stir.
• Add spinach (in smaller batches if necessary) and gently stir often until just wilted.
• Drizzle a touch more tamari to taste if desired, and top with sesame seeds (optional).

ONION, MUSHROOM AND CABBAGE SAUTE

Steps:

• Heat the olive oil, then cook the onions until softened but not soft. Add the mushrooms, then after a minute, the cabbage. When they're all softened together, add the seasonings and cover. Cook on low heat until everything is soft and tasty.