Spicy Thai Broccoli Salad With Peanut Dressing Food
SPICY THAI BROCCOLI SALAD WITH PEANUT DRESSING
This super healthy and delicious Thai broccoli salad is loaded with colorful veggies and a mouthwatering spicy peanut butter dressing. This healthy broccoli salad is gluten-free, vegan and makes the perfect side dish or main dish any night of the week!
Provided by Abra Pappa, MS, CNS, LDN
Categories Side Dish
Time 13m
Number Of Ingredients 16
Steps:
- Whisk together all ingredients and set aside.
- Prepare the broccoli by boiling for 3 minutes until bright green. Remove from boiling water and add to an ice water bath to stop cooking. Remove from water bath and add to a large bowl with shredded cabbage, scallions, cilantro, and sliced chilis.
- Pour peanut dressing over salad - NOTE - you may not need all the dressing. Try the salad using 1/2 the dressing, and then add more as needed.
- Toss the salad well and top with salted peanuts and additional chilis.
- Serve immediately. Leftovers can be stored in refrigerator for up to 3 days.
Nutrition Facts : ServingSize 1 serving, Calories 197 kcal, Carbohydrate 13 g, Protein 8 g, Fat 14 g, SaturatedFat 2 g, Sodium 410 mg, Fiber 4 g, Sugar 5 g
THAI BROCCOLI PEANUT SALAD
This is a no-cook, fast and delicious salad that can be made ahead. What a wonderful lunch this makes!! Modified from a recipe that I found in Prevention magazine. Next time I am going to throw in some chopped dried apricots too!
Provided by januarybride
Categories Lunch/Snacks
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together the vinegar, oil, peanut butter, soy sauce, Splenda and ginger.
- Cut the broccoli into bite sized pieces and place in the bowl with the dressing.
- Throw the dried fruit and peanuts into the bowl as well and toss everything together.
- Cover and refrigerate - can be made up to 2 days in advance.
BROCCOLI SALAD WITH PINEAPPLE-PEANUT DRESSING
This was inspired by a recipe on drfuhrman.com and is one of our favorite salads. I've taken it to picnics and been asked for the recipe.
Provided by Anne Sainz
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk peanut butter, honey and pineapple juice in a large bowl until smooth.
- Mix in raisins, sunflower seeds and onion.
- Add broccoli and mix well.
- Chill and serve.
Nutrition Facts : Calories 494.2, Fat 26.5, SaturatedFat 4.3, Sodium 253.5, Carbohydrate 55.6, Fiber 12.3, Sugar 28.7, Protein 21.1
SPICY THAI PEANUT DRESSING
This dressing goes great with an Asian cabbage salad. Adjust the spiciness by the amount of cayenne pepper that you use.
Provided by Stephanie Z.
Categories Salad Dressings
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- In a blender or food processor, place all of the ingredients, and blend until smooth.
- Transfer to an airtight container and store in the refrigerator for up to one month.
Nutrition Facts : Calories 1140, Fat 109.5, SaturatedFat 19.6, Sodium 397.9, Carbohydrate 30.3, Fiber 5.5, Sugar 16.6, Protein 22
BROCCOLI SALAD WITH PEANUT DRESSING
Make and share this Broccoli Salad with Peanut Dressing recipe from Food.com.
Provided by Mirj2338
Categories Vegetable
Time 7m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Blanch broccoli florets in hot salted water for about 3 minutes.
- Refresh in a bowl of iced water and drain.
- Whisk peanut butter with remaining ingredients in a bowl until a vinaigrette is formed.
- Add broccoli, toss, and serve.
Nutrition Facts : Calories 311.1, Fat 29, SaturatedFat 4.3, Sodium 325.9, Carbohydrate 9.8, Fiber 1.8, Sugar 3.6, Protein 6.9
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- Make the dressing by whisking together the following ingredients in a small bowl: peanut butter, soy sauce, honey, rice vinegar, sesame oil, ginger, garlic, cayenne pepper and water. Drizzle over the salad and toss well to combine.
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