Spicy Tempeh Fajitas Food

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TEMPEH FAJITAS



Tempeh Fajitas image

You can also prepare these in a skillet. This recipe is from "Cooking Light Magazine". The tempeh needs to be marinated for at least 30 minutes (longer is better).

Provided by blucoat

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1 (8 ounce) package five-grain tempeh
1 cup pineapple juice
1/4 cup low sodium soy sauce
2 tablespoons fresh lime juice
2 teaspoons ground cumin
2 teaspoons canola oil
1/2 teaspoon fresh ground black pepper, divided
1 garlic clove, minced
2 cups vertically sliced onions (1/2-inch slices)
1 1/2 cups slice green bell peppers (1/2-inch-thick slices)
cooking spray
1/4 teaspoon salt
4 (8 inch) whole wheat tortillas
1/4 cup salsa

Steps:

  • Cut tempeh in half crosswise; cut each half lengthwise into 6 strips. Place tempeh in a shallow dish. Combine pineapple juice, soy sauce, lime juice, cumin, oil, 1/4 teaspoon black pepper, and garlic in a small saucepan; bring to a boil. Pour pineapple juice mixture over tempeh. Marinate at room temperature 30 minutes or up to 2 hours.
  • Prepare grill.
  • Lightly coat onion and bell pepper with cooking spray; sprinkle with salt and 1/4 teaspoon black pepper. Arrange onion mixture in a wire grilling basket coated with cooking spray. Place grilling basket on grill rack; grill 5 minutes or until lightly browned, turning occasionally. Remove the tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting occasionally with reserved marinade.
  • Warm tortillas according to package directions. Arrange 3 tempeh pieces, 1/2 cup onion mixture, and 1 tablespoon salsa down center of each tortilla; roll up.

Nutrition Facts : Calories 226, Fat 8.9, SaturatedFat 1.5, Sodium 787, Carbohydrate 27.3, Fiber 3, Sugar 11.9, Protein 13.5

TEMPEH FAJITAS



Tempeh Fajitas image

This quick and delicious recipe uses tempeh (cultured tofu) instead of meat for a healthy, tasty alternative.

Provided by KALISA

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 4

Number Of Ingredients 10

2 tablespoons corn oil
1 (8 ounce) package tempeh, broken into bite-sized pieces
2 tablespoons soy sauce
1 tablespoon lime juice
1 ½ cups chopped green bell pepper
1 (4.5 ounce) can sliced mushrooms, drained
½ cup frozen chopped spinach, thawed and drained
1 tablespoon chopped green chile peppers
1 tablespoon chopped fresh cilantro
1 tablespoon dried minced onion

Steps:

  • Heat oil in a large skillet over medium heat. Saute tempeh with soy sauce and lime juice until tempeh browns. Stir in bell peppers, mushrooms, spinach, chile peppers, cilantro and dried onion.
  • Increase heat to medium-high and cook until fluids have reduced, stirring occasionally.

Nutrition Facts : Calories 206.9 calories, Carbohydrate 13.2 g, Fat 13.3 g, Fiber 2.5 g, Protein 12.8 g, SaturatedFat 2.2 g, Sodium 606.2 mg, Sugar 2.8 g

SPICY TEMPEH FAJITAS



Spicy Tempeh Fajitas image

This is modified from a package of Turtle Island Tempeh. It was my first tempeh recipe, and it won't be my last. Yum!

Provided by CorriePDX

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 onion (minced)
2 garlic cloves (minced)
2 tablespoons olive oil
8 ounces tempeh (chopped)
1/2 cup vegetable broth
1 teaspoon dried oregano
3 tablespoons taco seasoning
1 jalapeno pepper, seeded and sliced
1 red pepper, seeded and sliced
1 tomatoes, chopped
1 cup cheddar cheese, diced
4 small tortillas

Steps:

  • Heat the oil on medium high and add the onion, red pepper and jalapeno. Cook, stirring often, until the onion starts to soften.
  • Add garlic and cook for another minute or two. Add the tempeh and cook, stirring often, about five minutes. Tempeh should get lightly browned.
  • Add the taco seasoning and the oregano. Stir well, add the vegetable broth, and reduce hit to low.
  • Heat until most of the liquid has evaporated. Place in tortillas and add chopped tomato and cheddar.
  • Grill on a contact grill if desired (recommended!).

Nutrition Facts : Calories 455.4, Fat 26, SaturatedFat 9.1, Cholesterol 29.7, Sodium 476.5, Carbohydrate 36, Fiber 3, Sugar 4.4, Protein 22.4

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