TEMPEH FAJITAS
You can also prepare these in a skillet. This recipe is from "Cooking Light Magazine". The tempeh needs to be marinated for at least 30 minutes (longer is better).
Provided by blucoat
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cut tempeh in half crosswise; cut each half lengthwise into 6 strips. Place tempeh in a shallow dish. Combine pineapple juice, soy sauce, lime juice, cumin, oil, 1/4 teaspoon black pepper, and garlic in a small saucepan; bring to a boil. Pour pineapple juice mixture over tempeh. Marinate at room temperature 30 minutes or up to 2 hours.
- Prepare grill.
- Lightly coat onion and bell pepper with cooking spray; sprinkle with salt and 1/4 teaspoon black pepper. Arrange onion mixture in a wire grilling basket coated with cooking spray. Place grilling basket on grill rack; grill 5 minutes or until lightly browned, turning occasionally. Remove the tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting occasionally with reserved marinade.
- Warm tortillas according to package directions. Arrange 3 tempeh pieces, 1/2 cup onion mixture, and 1 tablespoon salsa down center of each tortilla; roll up.
Nutrition Facts : Calories 226, Fat 8.9, SaturatedFat 1.5, Sodium 787, Carbohydrate 27.3, Fiber 3, Sugar 11.9, Protein 13.5
TEMPEH FAJITAS
This quick and delicious recipe uses tempeh (cultured tofu) instead of meat for a healthy, tasty alternative.
Provided by KALISA
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium heat. Saute tempeh with soy sauce and lime juice until tempeh browns. Stir in bell peppers, mushrooms, spinach, chile peppers, cilantro and dried onion.
- Increase heat to medium-high and cook until fluids have reduced, stirring occasionally.
Nutrition Facts : Calories 206.9 calories, Carbohydrate 13.2 g, Fat 13.3 g, Fiber 2.5 g, Protein 12.8 g, SaturatedFat 2.2 g, Sodium 606.2 mg, Sugar 2.8 g
SPICY TEMPEH FAJITAS
This is modified from a package of Turtle Island Tempeh. It was my first tempeh recipe, and it won't be my last. Yum!
Provided by CorriePDX
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil on medium high and add the onion, red pepper and jalapeno. Cook, stirring often, until the onion starts to soften.
- Add garlic and cook for another minute or two. Add the tempeh and cook, stirring often, about five minutes. Tempeh should get lightly browned.
- Add the taco seasoning and the oregano. Stir well, add the vegetable broth, and reduce hit to low.
- Heat until most of the liquid has evaporated. Place in tortillas and add chopped tomato and cheddar.
- Grill on a contact grill if desired (recommended!).
Nutrition Facts : Calories 455.4, Fat 26, SaturatedFat 9.1, Cholesterol 29.7, Sodium 476.5, Carbohydrate 36, Fiber 3, Sugar 4.4, Protein 22.4
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- Add in the tempeh slices to the marinade and toss until each piece is covered in the marinade. Let sit for 30 minutes.
- When ready to cook, heat the oil in a large skillet over medium heat. Add in the onion and the bell peppers. Salt and pepper a bit to taste. Cook for 8-10 minutes until the onion is translucent and the peppers are beginning to get tender.
- Add in the tempeh and toss with the peppers and onions. Cook until the tempeh is heated through thoroughly. No more than about 5 minutes.
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