Spicy Stir Fried Broccoli Stems Food

SPICY STIR-FRIED BROCCOLI STEMS

Steps:

• Cut off both ends of the broccoli stems, trimming away any discolored parts.
• Use a sharp knife to trim extra leaves or ribs from the stems and then peel with a sharp vegetable peeler.
• Cut the peeled stems on the diagonal into slices about 1/2 inch thick.
• In a small glass mixing cup or bowl, whisk together the soy sauce, Hoisin sauce, Chili Garlic Sauce, and Stevia granulated sweetener, or sweetener of your choice.
• Mince the garlic and thinly slice the green onions.
• Heat a wok or large heavy frying pan over high heat for one minute.
• Add the oil and heat for 30 seconds more, or until the oil is shimmering.
• Add the garlic and stir-fry about 30 seconds, or until the garlic is fragrant. (Watch carefully and don't let it get brown.)
• Add the broccoli stems and cook, turning often, until the broccoli stems are starting to get slightly browned, but are still a little crisp, about 6 minutes.
• Lower heat to medium, add the sauce and cook stirring for one minute more.
• Serve hot, with green onions scattered over for garnish if desired.

SPICY STIR-FRIED BROCCOLI

Steps:

• Cut the broccoli into florets and set aside.
• Mix the rice wine vinegar and the water together in a small bowl and set aside.
• Mix the soy sauce and sugar and stir until the sugar is dissolved. Set aside.
• Heat a large nonstick skillet over medium-high heat and add the oils. Add the garlic and crushed red pepper flakes and and stir-fry until fragrant about 15 seconds.
• Turn the heat to high and add the broccoli. Stir-fry. Add the rice wine vinegar and water mixture and combine. Cover and cook for about 2 minutes.
• Add the soy sauce mixture and toss. Add the pine nuts and stir-fry for a few seconds to combine the ingredients.
• Enjoy!

SPICY STIR FRIED BROCCOLI RECIPE

Steps:

• To begin making the Spicy Stir Fried Broccoli Recipe, heat a teaspoon of olive oil in a wok over medium heat; add in the garlic and stir fry for just a few seconds. Next, stir in the broccoli and salt.
• Stir-fry on medium-high heat until the broccoli is lightly softened and feels steamed. You can also optionally cover the wok, so the steam that gets created lets the broccoli cook perfectly.
• Finally, stir in the remaining ingredients including the crushed peanuts and serve Spicy Stir Fried Broccoli Recipe.
• Serve the Spicy Stir Fried Broccoli Recipe along with a Yogurt Dip for parties or even as a side dish for your weeknight dinner.
• Tip: You can also whisk in a tablespoon of peanut butter in soy sauce and brown sugar. Add it to the broccoli and stir fry until the peanut butter sauce is well combined. It makes a delicious alternative to the above recipe.

SPICY STIR-FRIED BROCCOLI RABE

Steps:

• Preheat oven to 375 degrees F.
• In a bowl, combine the lemon juice, soy sauce, basil, oil, vinegar, and lemon zest. Lay the tofu slices in a baking dish that can hold them in a single snug layer. Pour the marinade over the tofu. Bake for 30 minutes, or until the tofu is nearly dry and well browned.
• To make the broccoli rabe, chop the tender stalks and greens into 2-inch pieces and soak them in a large basin of cold water.
• In a heavy, wide saute pan over medium heat, warm the oil. Add the garlic and saute gently for 3 to 5 minutes, until golden. Add the red pepper flakes and tofu and saute for 1 minute. Scoop the greens from the water and add them to the pan. Raise the heat and turn the greens over in the oil with a pair of tongs. When the greens begin to simmer, reduce the heat to low and cover. Cook for 10 to 15 minutes, until the greens are tender.
• Season with salt and pepper and serve drizzled with some of the liquor and garnished with the lemon wedges and garlic cloves.

STIR-FRIED BROCCOLI STEMS

Steps:

• Heat the oil in a skillet over high heat. Throw in the broccoli and stir-fry, tossing constantly, until browned in spots, 3 to 4 minutes. Add the garlic and ginger and cook, tossing, about 1 minute more. Sprinkle over the soy sauce and toss. Sprinkle with the cilantro, stir and serve.

SPICY BROCCOLI STIR-FRY

Steps:

• Toast sesame seeds in a dry pan over medium heat until they begin to brown; set aside.
• Heat oil over medium high heat until it begins to shimmer, add garlic, red pepper flakes and ginger and stir-fry 30 seconds.
• Add broccoli and stir fry until just crisp tender.
• Add seasoned rice wine vinegar and soy sauce and stir to coat broccoli.
• Reduce heat, cover, and cook about 3 - 5 minutes or until broccoli is done to suit your taste.
• Stir in sesame seeds and serve.