Spicy Sprouts Pilaf Pressure Cooker Food

NO-SOAK PRESSURE COOKER RICE AND BEANS

Steps:

• Combine rice, beans and 3 cups of water in a metal bowl that will fit inside your pressure cooker, and cover the bowl with aluminum foil, crimping the edges tightly.
• Place the bowl inside the pressue cooker on a rack, and add 1 1/2 cups of additional water to the cooker outside the bowl.
• Put the pressure cooker lid on, close securely, and bring up to pressure.
• Cook for 40 minutes.
• Either allow the pressure to come down on its own, or releive the pressure using the quick-release method (see your pressure cooker's manual).
• Stir thorougly and season to taste.

PERFECT JASMINE RICE (PRESSURE COOKER)

Steps:

• Put the rice and water in the pressure cooker.
• Lock on the lid and bring to pressure over high heat.
• Lower the heat to medium and cook at pressure for 2 1/2 minutes.
• Remove from the heat, and let the pressure drop for 10 minutes. Release the remaining pressure if it hasn't finished naturally.
• Fluff with a fork. Cover with the lid, and let sit for 20 minutes.

PRESSURE COOKER PILAF RICE

Steps:

• Heat pressure cooker with oil and butter, sauté onion until transparent.
• Add rice and mix well. Add chicken stock and peas, and bring to boil, close the lid, reduce the heat and cook for 6 minutes. Let pressure cooker to cool down slowly for about 6 minutes.
• (the chicken stock can be replaced by water and 3 tsp of chicken powder).

BEEF TIPS ON RICE - PRESSURE COOKER

Steps:

• Place first five ingredients in a zip top bag and shake well to distribute. Add the beef cubes to the bag and shake until all are well covered. In a pressure cooker, brown the meat in the vegetable oil over medium heat.
• Once the meat is browned, add the onions and the garlic to the the cooker and saute the onions while deglazing the pan. Once the onions turn translucent add the can of beef consommé and stir to combine.
• Place the lid on the cooker and bring to pressure over medium heat. Cook 25 minutes and remove from heat. Once the pressure subsides open the lid and simmer until the proper consistency.
• Serve over rice.

WILD RICE IN THE PRESSURE COOKER

Steps:

• Place water and rice in a pressure cooker and secure lid.
• Heat to high pressure over high heat; reduce heat to medium, but maintain pressure.
• Cook 30 minutes; remove from heat, release pressure, then remove lid and drain.

GROUND BEEF WITH SWISS CHARD - PRESSURE COOKER

Steps:

• Brown ground beef on saute setting.
• Add onion and garlic - cook 2-3 more minutes.
• Add chicken stock, chard, tomatoes, salt, pepper, pepper flake, and orzo. Stir.
• Cook at high pressure for 12 minutes. Use quick release.
• Stir and serve- top with Parmesan cheese.