Spicy Spinach And Ham Egg White Omelet Food

SPICY SPINACH AND HAM EGG WHITE OMELET

Steps:

• Whisk 1/2 cup plus 1 tablespoon egg whites together in a bowl until frothy.
• Heat an omelet pan over high heat; spray with cooking spray. Pour in egg whites and swirl pan until eggs run to the edge. Reduce heat to medium-high; cook until edges are mostly solid, about 2 minutes. Tease edges from pan using a spatula. Let liquid egg whites run under the cooked edges. Use the spatula to keep the omelet sliding freely around the pan.
• Place ham and spinach onto the omelet and sprinkle Monterey Jack cheese on top. Sprinkle red pepper flakes, tarragon, oregano, and sage over the cheese. Cook until egg whites are set on the surface and the omelet slides freely in the pan, about 3 minutes more.
• Tilt the pan over a plate and fold the omelet in half as it slides onto the plate.

SPINACH EGG WHITE OMELET

Steps:

• Spray a skillet with some olive oil, add the spinach and chives and stir on medium heat for 2 minutes.
• Add the cheese, mix well and stir for 2 minutes. Then remove from skillet and set aside.
• Whisk the egg white with milk, pepper, salt and parsley flakes.
• Cook the omelet with a skillet and just when its about done spread the spinach, chives and cheese mix on half of it.
• Put the chapped tomato on top of that half and fold the omelet in half then let it sit for a minute.
• Slide omelet from skillet onto a plate and you may garnish with some fresh parsley then serve it.

FLUFFY OMELETTE WITH HAM, SPINACH AND SWISS CHEESE

Steps:

• Place the egg yolks in a bowl with the milk and combine. In a separate bowl, whisk the egg whites to medium soft peaks. Gently fold into the egg yolk mixture. Set aside (do not allow to sit for too long).
• Spray a small non-stick frying pan with oil spray and place over medium heat. Add the baby spinach and cook for 1-2 minutes or until wilted. Remove from pan and wipe pan clean. Spray pan again and return to the heat.
• Pour in the egg mixture and cook for 2-3 minutes or until surface is nearly firm. Place the ham, spinach and cheese over half the omelette, then fold over the other side to enclose the filling. Serve immediately. Repeat ingredients and method for additional omelettes.
• Source.