VEGETARIAN SEITAN "HOT WINGS" RECIPE
Steps:
- Remove from heat and serve immediately with a traditional blue cheese dressing, or, if you need a vegan idea, try serving them with a homemade vegan ranch dressing . See also: What is seitan? Like cooking with seitan? Here's a few of my favorite vegetarian and vegan seitan recipes to try.
Nutrition Facts : Calories 216 kcal, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 0 g, Protein 29 g, SaturatedFat 1 g, Sodium 281 mg, Sugar 9 g, Fat 4 g, ServingSize about 4 servings, UnsaturatedFat 0 g
VEGAN SEITAN HOT WINGS
Enjoy your favorite appetizer vegan-style wing this Seitan Wings recipe, flavored to your preference with either buffalo or sticky sriracha sauce!
Provided by Sarah Bond
Categories Appetizers Main Dishes Snacks
Time 1h
Number Of Ingredients 10
Steps:
- Dough: In a large bowl stir together all dough ingredients until a ball forms. Transfer to a clean surface and knead for about 5 minutes, or until dough is elastic and cohesive (it will still be lumpy, that's okay!)
- Shape: Portion dough into about 20 pieces, then roughly form into nugget shapes (they will expand when cooking, so make them smaller than you think you'll want them!). Let hot wings rest while you prepare the broth.
- Broth: Add all broth ingredients to a large pot and bring to a simmer. Gently lower the seitan wings into the broth, ensuring the dough is covered by the broth (if not, transfer to a smaller pot). Partially cover and simmer for 30 minutes.
- Wing Sauce: Meanwhile, pick your wing sauce and whisk together all the ingredient for your chosen sauce.
- Saute: Remove from pot and let cool enough to touch. Grease a large saute pan over medium heat, then add the hot wings. Cook, flipping once while cooking, until wings are golden brown on all sides.
- Serve: Toss wings in your wing sauce and serve warm.
Nutrition Facts : ServingSize 1 serving (without sauce), Calories 262 kcal, Carbohydrate 20.1 g, Protein 37.4 g, Fat 3.9 g, SaturatedFat 0.7 g, Sodium 400 mg, Fiber 4.8 g, Sugar 2.6 g
SPICY SEITAN BUFFALO "WINGS"
Steps:
- First, coat your chopped seitan with the garlic powder and onion powder. then lightly fry in vegetable oil or canola oil over medium-high heat for 5 to 7 minutes, or until lightly browned on all sides.
- In a medium-sized bowl, mix together the melted margarine and hot sauce.
- Place the seitan in the bowl and stir to coat well.
- The coating with firm up as it cools, leaving you with a delicious, coated seitan Buffalo wing which is just as sticky and delicious as the real thing. Enjoy!
Nutrition Facts : Calories 303 kcal, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 1 g, Protein 19 g, SaturatedFat 3 g, Sodium 16 mg, Sugar 1 g, Fat 23 g, ServingSize 6 portions (6 servings), UnsaturatedFat 0 g
SPICY BUFFALO WINGS
This hot wings recipe can easily be made even hotter by adding an additional teaspoon each of curry powder and cayenne or chili pepper.
Provided by Miss Annie
Categories Chicken
Time 1h10m
Yield 48 wings, approximately
Number Of Ingredients 6
Steps:
- Cut off wing tips and cut each in half at the joint.
- Toss all spices in a bowl and mix vigorously.
- Spread the mixture on the chicken wings and bake at 375°F.
- for 25 minutes on each side, or until crispy.
- Serve right from the oven with ranch or blue cheese dressing and celery sticks.
Nutrition Facts : Calories 42.6, Fat 3, SaturatedFat 0.8, Cholesterol 14.6, Sodium 13.9, Carbohydrate 0.1, Fiber 0.1, Protein 3.5
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SEITAN BUFFALO WINGS: BEST VEGAN GAME-DAY RECIPE
From foodlove.com
5/5 (4)Estimated Reading Time 6 minsServings 4Calories 603 per serving
- In a large bowl, whisk together the vital wheat gluten, garlic powder, onion powder, paprika, and poultry seasoning powder using.
- Add the tahini and vegetable broth to the dry ingredient mix and combine with a rubber spatula to form a dough. Knead the dough with your hands. If the dough is too wet, add more vital wheat gluten, 1 tablespoon at a time. If the dough seems too dry, add more vegetable broth, 1 tablespoon at a time.
- Roll the dough into 2-inch cylinders or nugget shapes. It will double in size when cooked, so don’t exceed 2 inches.
- Bring a large pot of water to a boil. Add the shaped dough and reduce the heat to medium. Cook for 45 minutes.
7 BEST MEATY SEITAN RECIPES FOR PLANT-BASED PROTEIN LOVERS
From vegnews.com
- Spicy Seitan Buffalo Wings by The Edgy Veg. Sure, cauliflower wings are fine, but when you’re craving something with chew, seitan is the way to go. Candice Hutchings of The Edgy Veg nails the chicken flavor by seasoning her seitan with poultry spices (yep, they’re vegan) and tahini.
- Seitan Vegan Sausages by Loving It Vegan. When biting into a juicy, char-grilled sausage, you want something meaty, not rubbery. Seitan provides that essential texture and makes for a vegan frank sturdy enough to stand up to the heat of the grill.
- Vegan Pork Sandwich with Coleslaw and Chips by Seitan Beats Your Meat. Make it easy on yourself and buy some premade seitan for this hefty handhold. Toss together a homemade vegan coleslaw, then stack your barbecue-slathered seitan up high with this crunchy-cool salad and a few salty chips.
- Unbelievable Vegan Chicken and Waffles by Thank You Berry Much. This sweet-and-savory combination is a project, but if you can’t find plant-based chicken and waffles at a vegan-friendly restaurant near you, it’s worth the effort.
- Vegan Reuben Sandwich by Zucker & Jagdwurst. For those unfamiliar, the key elements of a reuben sandwich include corned beef, sauerkraut, Swiss cheese, Russian dressing, and rye bread.
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