Spicy Seitan Buffalo Wings Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN SEITAN "HOT WINGS" RECIPE



Vegetarian Seitan

If you like hot wings or buffalo wings, try this vegetarian (and vegan) version of hot wings made from seitan!

Provided by Jolinda Hackett

Categories     Appetizer     Snack     Side Dish

Time 15m

Yield 4

Number Of Ingredients 6

Olive oil
1 pound seitan (torn or cut into chunks)
1/4 cup hot sauce (Frank's Red Hot buffalo sauce is a classic choice)
3 tablespoons maple syrup
1/4 cup lime juice
1/2 teaspoon salt

Steps:

  • Remove from heat and serve immediately with a traditional blue cheese dressing, or, if you need a vegan idea, try serving them with a homemade vegan ranch dressing . See also: What is seitan? Like cooking with seitan? Here's a few of my favorite vegetarian and vegan seitan recipes to try.

Nutrition Facts : Calories 216 kcal, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 0 g, Protein 29 g, SaturatedFat 1 g, Sodium 281 mg, Sugar 9 g, Fat 4 g, ServingSize about 4 servings, UnsaturatedFat 0 g

VEGAN SEITAN HOT WINGS



Vegan Seitan Hot Wings image

Enjoy your favorite appetizer vegan-style wing this Seitan Wings recipe, flavored to your preference with either buffalo or sticky sriracha sauce!

Provided by Sarah Bond

Categories     Appetizers     Main Dishes     Snacks

Time 1h

Number Of Ingredients 10

1 cup vital wheat gluten (120 g)
1 cup water (236 mL)
¼ cup chickpea flour (30 g)
¼ cup nutritional yeast (15 g)
1 tsp each salt, garlic powder, onion powder, smoked paprika
6 cups vegetable broth (1.4 L)
2 Tbsp white vinegar (30 mL)
½ tsp liquid smoke (2 mL)
Buffalo Wings: ½ cup Frank's buffalo sauce, 2 Tbsp melted unsalted butter or margarine, ½ tsp garlic powder
Sticky Sriracha: ¼ cup sriracha, ¼ cup brown sugar, 1 Tbsp lime juice, 1 tsp soy sauce

Steps:

  • Dough: In a large bowl stir together all dough ingredients until a ball forms. Transfer to a clean surface and knead for about 5 minutes, or until dough is elastic and cohesive (it will still be lumpy, that's okay!)
  • Shape: Portion dough into about 20 pieces, then roughly form into nugget shapes (they will expand when cooking, so make them smaller than you think you'll want them!). Let hot wings rest while you prepare the broth.
  • Broth: Add all broth ingredients to a large pot and bring to a simmer. Gently lower the seitan wings into the broth, ensuring the dough is covered by the broth (if not, transfer to a smaller pot). Partially cover and simmer for 30 minutes.
  • Wing Sauce: Meanwhile, pick your wing sauce and whisk together all the ingredient for your chosen sauce.
  • Saute: Remove from pot and let cool enough to touch. Grease a large saute pan over medium heat, then add the hot wings. Cook, flipping once while cooking, until wings are golden brown on all sides.
  • Serve: Toss wings in your wing sauce and serve warm.

Nutrition Facts : ServingSize 1 serving (without sauce), Calories 262 kcal, Carbohydrate 20.1 g, Protein 37.4 g, Fat 3.9 g, SaturatedFat 0.7 g, Sodium 400 mg, Fiber 4.8 g, Sugar 2.6 g

SPICY SEITAN BUFFALO "WINGS"



Spicy Seitan Buffalo

Spicy seitan Buffalo "wings" are a vegetarian substitute for popular pub Buffalo wings and use seitan instead of chicken for a vegan recipe that is lower in fat and cholesterol-free.

Provided by Jolinda Hackett

Categories     Entree     Appetizer     Dinner     Lunch

Time 20m

Yield 6

Number Of Ingredients 6

1 pound seitan (sliced into strips)
2 tsp. garlic powder
1 tsp. onion powder
Oil for frying
1/3 cup margarine (melted)
1/2 cup hot sauce (or wing sauce like Frank's Red Hot Wing Sauce)

Steps:

  • First, coat your chopped seitan with the garlic powder and onion powder. then lightly fry in vegetable oil or canola oil over medium-high heat for 5 to 7 minutes, or until lightly browned on all sides.
  • In a medium-sized bowl, mix together the melted margarine and hot sauce.
  • Place the seitan in the bowl and stir to coat well.
  • The coating with firm up as it cools, leaving you with a delicious, coated seitan Buffalo wing which is just as sticky and delicious as the real thing. Enjoy!

Nutrition Facts : Calories 303 kcal, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 1 g, Protein 19 g, SaturatedFat 3 g, Sodium 16 mg, Sugar 1 g, Fat 23 g, ServingSize 6 portions (6 servings), UnsaturatedFat 0 g

SPICY BUFFALO WINGS



Spicy Buffalo Wings image

This hot wings recipe can easily be made even hotter by adding an additional teaspoon each of curry powder and cayenne or chili pepper.

Provided by Miss Annie

Categories     Chicken

Time 1h10m

Yield 48 wings, approximately

Number Of Ingredients 6

2 lbs chicken wings
1 teaspoon cayenne or 1 teaspoon chili pepper
2 teaspoons oregano
1 teaspoon curry powder
2 teaspoons paprika
2 teaspoons thyme

Steps:

  • Cut off wing tips and cut each in half at the joint.
  • Toss all spices in a bowl and mix vigorously.
  • Spread the mixture on the chicken wings and bake at 375°F.
  • for 25 minutes on each side, or until crispy.
  • Serve right from the oven with ranch or blue cheese dressing and celery sticks.

Nutrition Facts : Calories 42.6, Fat 3, SaturatedFat 0.8, Cholesterol 14.6, Sodium 13.9, Carbohydrate 0.1, Fiber 0.1, Protein 3.5

More about "spicy seitan buffalo wings food"

SEITAN BUFFALO WINGS: BEST VEGAN GAME-DAY RECIPE
seitan-buffalo-wings-best-vegan-game-day image
Web Sep 15, 2020 In a bowl, combine the chickpea flour, salt and water with a whisk. In a second bowl, combine the flour, garlic powder, onion powder, …
From foodlove.com
5/5 (4)
Estimated Reading Time 6 mins
Servings 4
Calories 603 per serving
  • In a large bowl, whisk together the vital wheat gluten, garlic powder, onion powder, paprika, and poultry seasoning powder using.
  • Add the tahini and vegetable broth to the dry ingredient mix and combine with a rubber spatula to form a dough. Knead the dough with your hands. If the dough is too wet, add more vital wheat gluten, 1 tablespoon at a time. If the dough seems too dry, add more vegetable broth, 1 tablespoon at a time.
  • Roll the dough into 2-inch cylinders or nugget shapes. It will double in size when cooked, so don’t exceed 2 inches.
  • Bring a large pot of water to a boil. Add the shaped dough and reduce the heat to medium. Cook for 45 minutes.


7 BEST MEATY SEITAN RECIPES FOR PLANT-BASED PROTEIN LOVERS
7-best-meaty-seitan-recipes-for-plant-based-protein-lovers image

From vegnews.com
  • Spicy Seitan Buffalo Wings by The Edgy Veg. Sure, cauliflower wings are fine, but when you’re craving something with chew, seitan is the way to go. Candice Hutchings of The Edgy Veg nails the chicken flavor by seasoning her seitan with poultry spices (yep, they’re vegan) and tahini.
  • Seitan Vegan Sausages by Loving It Vegan. When biting into a juicy, char-grilled sausage, you want something meaty, not rubbery. Seitan provides that essential texture and makes for a vegan frank sturdy enough to stand up to the heat of the grill.
  • Vegan Pork Sandwich with Coleslaw and Chips by Seitan Beats Your Meat. Make it easy on yourself and buy some premade seitan for this hefty handhold. Toss together a homemade vegan coleslaw, then stack your barbecue-slathered seitan up high with this crunchy-cool salad and a few salty chips.
  • Unbelievable Vegan Chicken and Waffles by Thank You Berry Much. This sweet-and-savory combination is a project, but if you can’t find plant-based chicken and waffles at a vegan-friendly restaurant near you, it’s worth the effort.
  • Vegan Reuben Sandwich by Zucker & Jagdwurst. For those unfamiliar, the key elements of a reuben sandwich include corned beef, sauerkraut, Swiss cheese, Russian dressing, and rye bread.


BONELESS BBQ BUFFALO WINGS - SPICY TOFU - VEGAN IN …
boneless-bbq-buffalo-wings-spicy-tofu-vegan-in image
Web May 6, 2018 Instructions. Preheat the oven to 350℉ (176℃). Mix the ground flax and water in a small bowl and let it set for 10 minutes. In a food processor, pulse the tofu, flax seed mixture, breadcrumbs, BBQ …
From veganinthefreezer.com


JAN 23 VEGAN THAI SPICY BUFFALO WINGS W/ CHIK'N SEITAN
jan-23-vegan-thai-spicy-buffalo-wings-w-chikn-seitan image
Web Jan 23, 2019 1. Using a stand mixer + paddle attachment, mix together the 1 cup vital wheat gluten, 3 tbl brown rice flour. 1 tbl nutritional yeast,1/2 tbl onion powder, 1/2tsp dried thyme, 1/2 tsp dried basil, 1/2 dried oregano, …
From thevegancaveman.com


SPICY SEITAN BUFFALO WINGS - VEGAN OUTREACH
spicy-seitan-buffalo-wings-vegan-outreach image
Web Jul 21, 2017 Lightly fry the seitan in oil over medium-high heat for five to seven minutes, or until lightly browned on all sides. In a medium sized bowl, mix together the melted margarine and hot sauce. Place the seitan in …
From veganoutreach.org


VEGAN BUFFALO WINGS RECIPE - THE EDGY VEG
vegan-buffalo-wings-recipe-the-edgy-veg image
Web Jan 20, 2014 Whisk together the egg replacer, hot sauce, red pepper flakes, and cayenne pepper into a medium size bowl. Put the flour and black pepper into a large zip lock bag. Dredge chicken wings into the egg …
From theedgyveg.com


VEGAN GARLIC RANCH SEITAN WINGS - RABBIT AND WOLVES
vegan-garlic-ranch-seitan-wings-rabbit-and-wolves image
Web Mar 3, 2019 Add the vegan butter to the skillet and heat on medium low. Melt the butter, then add the hot sauce, fresh garlic and agave. Stir to combine. Simmer for a minute to cook the garlic, then add the parsley, …
From rabbitandwolves.com


VEGAN BUFFALO WINGS - MY QUIET KITCHEN
vegan-buffalo-wings-my-quiet-kitchen image
Web Aug 13, 2022 Cook your vegan wings for 2 to 3 minutes per side or until golden. Transfer to a plate. Turn off the heat, and add the butter to the pan, if using. Now add Frank's hot sauce, cayenne, and a few dashes of …
From myquietkitchen.com


VEGAN SEITAN BITES - STICKY GARLIC & BUFFALO - IT DOESN'T …
vegan-seitan-bites-sticky-garlic-buffalo-it-doesnt image
Web Jan 27, 2019 Turn on the heat to medium, and cook for about 5 minutes, being careful not to burn, whisking often until the sauce thickens a bit. Toss half of the fried seitan bites in the sticky garlic sauce. Make the buffalo …
From itdoesnttastelikechicken.com


WHERE CAN I FIND THE BEST VEGAN WINGS IN BUFFALO, NY?
Web Mar 16, 2020 3. BIG MOOD – CAULIFLOWER WINGS. Big Mood is one of our favorite Buffalo vegan restaurants. Naturally, they had to get in on the wing craze with their …
From buffalobiketours.com


WINGS, SNACKS & SIDES — FOOD
Web Temple of Seitan chick’n wings, hot sauce & syrup glaze with vegan mayo dip. MAKE IT. SNACKS & SIDES. ... Buffalo chicken wings, southern fried chicken strips, spicy …
From chefspecsbrewdog.com


29 SPICY VEGAN WING RECIPES FOR THE BEST SUPER BOWL PARTY EVER
Web 8. Tempeh Buffalo “Wings” These wings have a slightly sour, fermented taste which goes perfectly with a bowl of creamy vegan ranch. Get the recipe here. 9. Seitan Buffalo …
From livekindly.com


SPICY BARBECUE SEITAN WINGS | BLOG WELL DONE
Web Sep 8, 2008 Put the seitan on a cookie cooling rack and let the oil drip away. Once the seitan has cooled, put it into a plastic bowl with a lid or a plastic bag with the barbecue …
From blogwelldone.com


VEGAN WINGS RECIPE: HOW TO MAKE CAULIFLOWER BUFFALO WINGS
Web May 15, 2023 Vegan Wings Recipe: How to Make Cauliflower Buffalo Wings. Written by MasterClass. Last updated: Aug 10, 2022 • 3 min read. There are plenty of options for …
From masterclass.com


VEGAN OVEN-ROASTED CAULIFLOWER BUFFALO WINGS - THE SPRUCE EATS
Web Sep 14, 2022 Gather the ingredients. Preheat the oven to 450 F. Prepare a baking sheet or large oven-safe dish, lightly coating it with cooking spray. In a medium bowl, combine …
From thespruceeats.com


VEGAN BONELESS BUFFALO WINGS (SEITAN WINGS) — 86 EATS
Web Dec 13, 2020 Once dough has come together, transfer to a clean counter top or cutting board. Press the dough out to a large 1/4 inch thick circle. Divide the circle into 4 pieces. …
From 86eats.com


VEGAN BUFFALO WINGS - DRIZZLE ME SKINNY!
Web Apr 18, 2023 Bring a large pot of water to a boil (I added about 5 cups of water). Add the seitan wings and reduce the heat to medium. Let them cook for 40 to 45 minutes. In the …
From drizzlemeskinny.com


HOW TO MAKE THE BEST VEGAN BUFFALO CHICKEN WINGS | KITCHN
Web Jan 4, 2023 Bring 8 cups low-sodium vegetable broth to a boil in a large pot over high heat. Meanwhile, place the dough on a cutting board and cut into 4 pieces. Use your hands to …
From thekitchn.com


DAVEGAN: FOOD FOR THOUGHT — SPICY SEITAN BUFFALO WINGS
Web Dec 13, 2011 Place coated seitan pieces on a baking sheet and drizzle with oil. Bake for about 25 minutes, or until coating is crisp, turning them over once, halfway through …
From davegan.tumblr.com


Related Search