Spicy Seed Mix Food

CHINESE-SPICED SEED MIX

Chinese-spiced seed mix image

Snack on these moreish sunflower and pumpkin nibbles, a healthier choice for a night in front of the television

Provided by Good Food team

Time 17m

Number Of Ingredients 4

Ingredients

1 egg white
2 tsp Chinese five-spice powder
½ tsp salt
85g each sunflower and pumpkin seed

Steps:

Heat oven to 150C/130C fan/gas 2. Lightly whisk egg white, then add Chinese five spice and salt. Add sunflower and pumpkin seeds, and coat well. Spread out in a single layer on a lightly oiled baking sheet and bake for 12 mins. Cool before eating.

Nutrition Facts : Calories 495 calories, Fat 40 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 1 grams sugar, Fiber 6 grams fiber, Protein 21 grams protein, Sodium 1.4 milligram of sodium

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