Spicy Seed Mix Food
CHINESE-SPICED SEED MIX
Snack on these moreish sunflower and pumpkin nibbles, a healthier choice for a night in front of the television
Provided by Good Food team
Categories Snack, Treat
Time 17m
Number Of Ingredients 4
Steps:
- Heat oven to 150C/130C fan/gas 2. Lightly whisk egg white, then add Chinese five spice and salt. Add sunflower and pumpkin seeds, and coat well. Spread out in a single layer on a lightly oiled baking sheet and bake for 12 mins. Cool before eating.
Nutrition Facts : Calories 495 calories, Fat 40 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 1 grams sugar, Fiber 6 grams fiber, Protein 21 grams protein, Sodium 1.4 milligram of sodium
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