Spicy Rice Bean And Lentil Casserole Food
SPICY RICE, BEAN AND LENTIL CASSEROLE
Fibre packed, vegetarian nutritionally complete meal. I used a mix of yellow and green split peas, instead of green lentils, the kidney beans can be substituted with any other type beans also. Can be reheated in microwave, next day for lunch at work. from the local newspaper through The Canadian Press.
Provided by Derf2440
Categories One Dish Meal
Time 58m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a non stick saucepan, heat oil over medium high heat.
- Add garlic, onions and green pepper, cook for 3 minutes.
- Stir in stock, brown rice, lentils, basil and chili powder, bring to boil.
- Reduce heat to medium low and cook, covered and stirring occasionally, for 30 to 40 minutes or until rice and lentils are tender and liquid is absorbed.
- Stir in beans, corn and salsa, cover and cook for 5 minutes or until heated through.
LENTIL CASSEROLE
Make and share this Lentil Casserole recipe from Food.com.
Provided by bmcnichol
Categories One Dish Meal
Time 2h5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients except cheese in casserole dish.
- Cover and bake at 300 for 1hr. 45 minutes to 2 hours.
- My children will not eat this without cheese, so I top half with cheddar cheese and put back in the oven for five minutes to melt cheese.
Nutrition Facts : Calories 108.1, Fat 0.9, SaturatedFat 0.2, Sodium 374.2, Carbohydrate 18.6, Fiber 2.2, Sugar 0.8, Protein 5.8
RICE AND LENTIL CASSEROLE
This is an easy to make casserole that uses just 1 covered pan. Very tasty and a family favorite. I hope you enjoy it!
Provided by jill
Categories Main Dish Recipes Casserole Recipes Rice
Time 1h15m
Yield 4
Number Of Ingredients 6
Steps:
- In a large saucepan over medium heat, brown the sausage until no pink shows. Stir in the onion and green pepper, and saute until the onions are tender. Stir in the lentils, rice and chicken broth. Reduce heat, cover, and simmer for 40 to 60 minutes.
Nutrition Facts : Calories 582.3 calories, Carbohydrate 38.4 g, Cholesterol 86.3 mg, Fat 36.1 g, Fiber 8.4 g, Protein 24.7 g, SaturatedFat 12.9 g, Sodium 833.7 mg, Sugar 2.8 g
SPICY ROOT & LENTIL CASSEROLE
The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Supper, Vegetable
Time 45m
Number Of Ingredients 11
Steps:
- Heat the oil in a large pan and cook the onion and garlic over a medium heat for 3-4 minutes until softened, stirring occasionally. Tip in the potatoes, carrots and parsnips, turn up the heat and cook for 6-7 minutes, stirring, until the vegetables are golden.
- Stir in the curry paste or powder, pour in the stock and then bring to the boil. Reduce the heat, add the lentils, cover and simmer for 15-20 minutes until the lentils and vegetables are tender and the sauce has thickened.
- Stir in most of the coriander, season and heat for a minute or so.Top with yogurt and the rest of the coriander. Serve with naan bread.
Nutrition Facts : Calories 378 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 64 grams carbohydrates, Fiber 10 grams fiber, Protein 14 grams protein, Sodium 1.24 milligram of sodium
SPICY BEAN CASSEROLE
Cheap, healthy & easy. Full of flavour & filling. Plenty of variations.
Provided by purplecurls
Time 40m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat the oil in an oven-proof casserole on the hob. Add Onions, Celery, Bacon & Garlic. Fry over a low heat until soft but not discoloured.
- Stir in all the spices. Cook for a further minute or two.
- Add the tomatoes, stock & S & P. Stir well.
- Add the beans. Stir & bring to the boil. Stir in the mushrooms .
- Cover & put in a preheated oven at 170/fan,190C/gas5 for 20 minutes.
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Stir in stock, brown rice, lentils, basil and chili powder, bring to boil. Reduce heat to medium low and cook, covered and stirring occasionally, for 30 to 40 minutes or until rice and lentils are tender and liquid is absorbed. Stir in beans, corn and salsa, cover and cook for 5 minutes or until heated through.
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SPICY RICE, BEAN AND LENTIL CASSEROLE. Fibre packed, vegetarian nutritionally complete meal. I used a mix of yellow and green split peas, instead of green lentils, the kidney beans can be substituted with any other type beans also. Can be reheated in microwave, next day for lunch at work. from the local newspaper through The Canadian Press. Provided by Derf2440. …
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Stir in stock, brown rice, lentils, basil and chili powder, bring to boil. Reduce heat to medium low and cook, covered and stirring occasionally, for 30 to 40 minutes or until rice and lentils are tender and liquid is absorbed. Stir in beans, corn and salsa, cover and cook for 5 minutes or until heated through.
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