Spicy Red Lentil Chili Food

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SPICY RED LENTIL CURRY



Spicy Red Lentil Curry image

Insanely delicious, 30-minute red lentil curry! Saucy, hearty, and protein-rich. Perfect over brown rice for a simple, plant-based meal.

Provided by Minimalist Baker

Categories     Entree

Time 30m

Number Of Ingredients 16

2 Tbsp coconut oil
3 cloves garlic, minced ((3 cloves yield ~1 1/2 Tbsp))
1 tsp minced ginger
1/2 cup diced carrots
3 Tbsp red curry paste
1 6-ounce can tomato paste ((a 6-ounce can yields ~1/2 cup))
2 cups low-sodium vegetable broth (DIY or store-bought)
1 cup water
2/3 cup dry red lentils ((thoroughly rinsed in cold water + drained))
1-2 Tbsp coconut sugar ((or maple syrup))
1/2 tsp ground turmeric ((plus more to taste))
1/3 cup light coconut milk ((optional))
Cooked brown rice (I love this method)
Pita or naan ((omit if gluten free // check for vegan friendliness))
Pickled red onion*
Fresh chopped cilantro

Steps:

  • Thoroughly rinse lentils in a fine mesh strainer and set aside. If serving with brown rice, cook at this time using this method from Saveur.
  • Heat a large rimmed skillet over medium heat. Once hot, add coconut oil, garlic, ginger, and carrots. Sauté for 2 minutes, stirring frequently.
  • Add curry paste and sauté for 2 minutes, stirring frequently.
  • Add tomato paste, vegetable broth, water and stir to combine. Then add lentils, coconut sugar, turmeric, and stir.
  • Bring to a simmer over medium heat, then reduce heat slightly to low (or medium-low), and gently simmer for 20 minutes, or until lentils are tender. Stir frequently to incorporate flavors, and add more vegetable broth as needed if the mixture becomes too thick.
  • An optional (but recommended) step: stir in coconut milk for additional creaminess, and to balance the heat of the curry paste.
  • Taste and adjust seasonings as needed, adding more turmeric for depth of flavor, coconut sugar for sweetness/flavor balance, or a pinch of salt for saltiness.
  • To serve, divide brown rice (optional) and lentils between 2-3 (amount as original recipe is written // adjust if altering batch size) serving bowls and garnish with cilantro, pickled onions, and pita or naan for dipping (optional).
  • Store leftovers separately in the refrigerator for up to 4 days. Reheat on the stovetop, adding water as needed for moisture, or in the microwave.

Nutrition Facts : ServingSize 1 serving, Calories 402 kcal, Carbohydrate 48 g, Protein 17.5 g, Fat 16.4 g, SaturatedFat 10.9 g, Sodium 1340 mg, Fiber 15.9 g, Sugar 13.2 g

BRYAN'S SPICY RED LENTIL SOUP



Bryan's Spicy Red Lentil Soup image

A spicy red lentil soup that is fast and easy.

Provided by FISHFISHER2002

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 12

1 teaspoon olive oil
1 ½ cups chopped red onion
salt and pepper to taste
1 (28 ounce) can diced tomatoes
1 ½ cups frozen chopped spinach
2 cups dry red lentils
2 cups water
2 teaspoons dried basil
1 ½ teaspoons ground cardamom
1 teaspoon ground cumin
½ teaspoon ground cayenne pepper
½ teaspoon curry powder

Steps:

  • Heat the oil in a large pot over medium heat, and cook the onion until golden brown. Season with salt and pepper. Mix in tomatoes, spinach, and lentils, and pour in water. Season with basil, cardamom, cumin, cayenne pepper, and curry powder. Bring to a boil, reduce heat to low, and simmer 25 minutes, stirring occasionally, until lentils are tender.
  • Transfer the soup to a blender (or use a hand held blender), and blend until smooth before serving.

Nutrition Facts : Calories 241.1 calories, Carbohydrate 41 g, Fat 1.8 g, Fiber 15.2 g, Protein 16.7 g, SaturatedFat 0.2 g, Sodium 267.9 mg, Sugar 8 g

SPICY RED LENTIL CHILI



Spicy Red Lentil Chili image

This is a copycat recipe. The original is available at Wegman's. I got the basics from the 3 Fat Chicks website and modified it a little bit. Very spicy. Use your food processor to do the vegetable dicing.

Provided by windhorse23

Categories     Lentil

Time 50m

Yield 6 serving(s)

Number Of Ingredients 18

1 cup red lentil
4 cups water, divided
2 tablespoons water
2 tablespoons butter
1/2 cup onion, diced small
1/4 cup celery, diced small
2 tablespoons garlic, minced
1 medium tomatoes, cored and diced (about 1 cup)
2 cups vegetable broth
1 tablespoon Tabasco sauce
1/8 teaspoon turmeric
1/8 teaspoon cumin
1/8 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon fresh coarse ground black pepper
1/8 teaspoon chili powder
2 tablespoons cornstarch
1/4 cup finely diced green pepper

Steps:

  • Bring lentil and 2 cups water to boil on high heat. Turn off heat. Remove half the lentils and liquid. Place in food processor and puree. (Or use stick blender and partially puree in the pot.).
  • Melt butter in 3 quart pot. Add onions and sweat without browning about 2 minute Add celery and garlic. Sweat 5 minutes more. Add tomato and cook 5 minutes.
  • Add vegetable broth, 2 cups water and seasonings. Bring to simmer.
  • Add reserved whole and pureed lentils plus liquid, and cook about 15 minutes, till lentils are tender.
  • Combine cornstarch and 2 tablespoons water to make a slurry. Bring chili to boil, add slurry and stir a minute to thicken slightly.
  • Turn off heat and add green peppers.

Nutrition Facts : Calories 198.4, Fat 5.3, SaturatedFat 2.7, Cholesterol 11, Sodium 711.5, Carbohydrate 29.4, Fiber 4.4, Sugar 2.4, Protein 9.7

SPICY RED LENTIL SALAD WITH PICKLED VEGETABLES



Spicy Red Lentil Salad with Pickled Vegetables image

Provided by Guy Fieri

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

1 pound red lentils
1/2 teaspoon ground cumin
1/4 teaspoon red pepper flakes
1 bay leaf
Kosher salt and freshly cracked black pepper
12 ounces giardiniera
6 cups lightly packed baby arugula
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 tablespoon sugar
Kosher salt and freshly cracked black pepper
1/4 cup extra-virgin olive oil

Steps:

  • For the lentils: Set a large saucepan over high heat. Add the lentils and toast in the dry pan until they just turn in color a little (this will give the finished lentils a little texture), 20 to 30 seconds. Add 3 1/2 cups water, the cumin, red pepper flakes, bay leaf and some salt and pepper. Bring to a boil, and then reduce the heat and simmer, uncovered, until the lentils are tender and all the liquid has been absorbed, about 12 minutes. Pour the lentils out onto a flat platter in a thin layer so they cool faster and don't get too soft. Cool in the refrigerator for 5 minutes.
  • For the salad: Drain the giardiniera, reserving 1 tablespoon of the pickling juice, and roughly chop. Wash the arugula and dry well.
  • For the vinaigrette: In a large mixing bowl, make a quick vinaigrette by combining the reserved pickling juice with the red wine vinegar, Dijon mustard, sugar, and some salt and pepper. While whisking, add the olive oil to emulsify.
  • Assemble the salad in a large bowl by folding the giardiniera in with the lentils. Dress lightly with the vinaigrette and serve immediately over the arugula.

SPICY RED LENTIL STEW



Spicy Red Lentil Stew image

Make and share this Spicy Red Lentil Stew recipe from Food.com.

Provided by - Carla -

Categories     Stew

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12

3 cups red lentils
7 cups vegetable broth
1 chili pepper, minced (wear gloves for protection)
1 medium onion, chopped
1/2 cup chopped celery
1/2 cup chopped carrot
1 (14 ounce) can tomatoes
1 clove garlic, crushed
to taste salt
to taste ground black pepper
1 teaspoon dried oregano
1 teaspoon oil

Steps:

  • In a large pot, heat oil over medium heat.
  • Saute chili pepper, onion, garlic, celery and carrots for 3-5 minutes.
  • Add remaining ingredients.
  • Bring to a boil.
  • Reduce heat.
  • Simmer uncovered for 40 minutes, or until lentils are tender.
  • Season with additional spices if desired.
  • Serve and Enjoy!

Nutrition Facts : Calories 275, Fat 2.3, SaturatedFat 0.4, Sodium 18.3, Carbohydrate 47.5, Fiber 9, Sugar 2.6, Protein 18.8

SWEET AND SPICY LENTIL CHILI



Sweet and Spicy Lentil Chili image

Make and share this Sweet and Spicy Lentil Chili recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lentil

Time 8h30m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 large yellow sweet onion, chopped
1 small red bell pepper, seeded and chopped
2 garlic cloves, minced
2 tablespoons chili powder (to taste)
1 1/2 cups dried brown lentils, picked over and rinsed
1 (28 ounce) can crushed tomatoes
1/3 cup dark unsulphured molasses
1/2 teaspoon ground allspice
cayenne pepper, to taste
salt
pepper
2 cups water
1 cup apple juice

Steps:

  • Heat the oil in a large skillet over medium heat; add in the onion, bell pepper, and garlic; cover and cook 5 minutes or until softened.
  • Stir in chili powder; cook about 30 seconds.
  • Transfer mixture to a 4-quart slow cooker; add in lentils, tomatoes, molasses, and allspice; season with cayenne, salt, and pepper.
  • Stir in water and apple juice; cover and cook on LOW for 8 hours.
  • Add more water if the chili gets too thick.

Nutrition Facts : Calories 480.6, Fat 5.3, SaturatedFat 0.8, Sodium 484.1, Carbohydrate 91.5, Fiber 27, Sugar 33.8, Protein 21.3

SPICY RED LENTIL CHILI FROM WEGMANS RECIPE



Spicy Red Lentil Chili from Wegmans Recipe image

Provided by amandavthokie

Number Of Ingredients 17

1 c. Red Lentils
4 cups + 2 Tbls. Water, divided
2 Tbls. Butter
1/2 c. Onion, diced small
1/2 c. (1 stalk) Celery, diced small
2 Tbls. Garlic, chopped
1 med. (1/2 lb) Tomato, cored and diced (1 cup) (1 can)
2 c. Vegetable broth
1 Tbls. Tabasco sauce
1/8 tsp. Turmeric
1/8 tsp. Cumin
1/8 tsp. Cayenne pepper
1 tsp. Salt
1/2 tsp. Pepper
1/8 tsp. Chili powder
1 Tbls. Cornstarch
1/4 c. Green bell pepper, finely diced

Steps:

  • 1. Bring lentils and 2 cups water to boil; turn off heat. Remove half the lentils and liquid and place in food processor and puree about 1 minute. Set aside. 2. Melt butter in soup pot. Add onions & sweat (soften without browning) 2 minutes. Add celery and garlic and sweat 5 more minutes. Add tomatoes and cook 5 minutes. 3. Add vegetable broth, 2 cups water and seasonings. Bring to simmer. 4. Add reserved whole and pureed lentils and liquid and cook until lentils are tender, about 15 minutes. 5. Combine cornstarch and 2 Tbls. water to make a slurry. Bring soup to boil, add slurry and stir 30 seconds to thicken slightly. Turn off heat. Add green peppers. Season with salt to taste.

LENTIL CHILI



Lentil Chili image

This is a lower fat alternative to chili. It is nicely seasoned, tastes great on a cold winter day and freezes well. This makes a delicious meal served with cornbread or crusty rolls. As this makes quite a bit, I usually put it into 2-quart containers, cool and freeze. The night before I am going to serve it, I put it in the refrigerator and allow it to defrost. Then heat and enjoy!

Provided by PaulaG

Categories     Poultry

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 14

1 lb lean ground turkey
1 medium onion, chopped
2 -3 garlic cloves, minced
5 -6 cups chicken broth
2 cups lentils, rinsed
1 (15 ounce) can tomato sauce
1 (14 1/2 ounce) can dice cut canned tomatoes
1 tablespoon chili powder
1 teaspoon ground cumin
2 -3 teaspoons epazote
1 teaspoon crushed red pepper flakes
salt and pepper
green onion, sliced
cheddar cheese, grated

Steps:

  • In a heavy stock pot, saute the onion and garlic until onion is transparent.
  • Crumble in the ground turkey and cook until turkey is cooked through, stirring frequently.
  • Add from broth through epazote, stir to blend, bring to a boil; reduce heat, cover and cook on medium heat for 30 to 40 minutes or until lentils are tender.
  • At end of the cooking time, season with salt, pepper and red pepper flakes.
  • Garnish with sliced green onions and grated cheddar cheese.

Nutrition Facts : Calories 198.1, Fat 5.8, SaturatedFat 1.5, Cholesterol 39.1, Sodium 872.4, Carbohydrate 17.7, Fiber 5.9, Sugar 5.5, Protein 20.2

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