SPICY PAPAYA-CARROT SALSA
Chayote is a member of the gourd family, along with cucumbers, melons, and squash; it is mild tasting, with a crisp, pearlike texture. It is often used in salads and salsas, or baked and stuffed, like other squash. If you can't find one, you can substitute honeydew melon instead, adding it after the mixture has been cooked and allowed to cool.
Yield makes about 3 cups
Number Of Ingredients 8
Steps:
- Bring the water, chayote, and carrots to a boil in a medium saucepan. Add vinegar, chiles, sugar, and 1 teaspoon salt. Return to a boil. Reduce heat; simmer, partially covered, until chayote and carrots are tender, 20 to 25 minutes, adding papaya after 10 minutes.
- Remove from heat; let cool slightly. Process one-third of mixture in a food processor; return to saucepan, and stir to combine. Season with more salt, if desired. Salsa can be refrigerated up to 2 weeks in an airtight container; let cool completely before storing. Serve cold, at room temperature, or warm (reheat over medium).
- (Per Serving)
- Calories: 16
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Cholesterol: 0mg
- Carbohydrates: 3.7g
- Protein: .4g
- Sodium: 7.4mg
- Fiber: 1g
STEAK WITH SPICY PAPAYA-CARROT SALSA
A papaya salsa with fiery Scotch bonnet chiles makes a colorful-and spicy-condiment for grilled steak. The salsa also goes well with grilled fish, particularly snapper. For less heat, seed the chiles before slicing them.
Yield serves 4
Number Of Ingredients 14
Steps:
- Heat a grill (or grill pan) to medium high (if using a charcoal grill, coals are ready when you can hold your hand 5 inches above grate for just 4 to 5 seconds). Rub the steaks all over with the oil; season with 1/4 teaspoon salt, dividing evenly, and pepper.
- Grill steaks 1 to 2 minutes per side for medium-rare. Transfer steaks to four plates. Serve with avocado and salsa.
- Bring the water, chayote, and carrots to a boil in a medium saucepan. Add vinegar, chiles, sugar, and 1 teaspoon salt. Return to a boil. Reduce heat; simmer, partially covered, until chayote and carrots are tender, 20 to 25 minutes, adding papaya after 10 minutes.
- Remove from heat; let cool slightly. Process one-third of mixture in a food processor; return to saucepan, and stir to combine. Season with more salt, if desired. Salsa can be refrigerated up to 2 weeks in an airtight container; let cool completely before storing. Serve cold, at room temperature, or warm (reheat over medium).
- (Per Serving)
- Calories: 343
- Saturated Fat: 3.6g
- Unsaturated Fat: 10.3g
- Cholesterol: 92mg
- Carbohydrates: 7.5g
- Protein: 41.8g
- Sodium: 134.5mg
- Fiber: 3.8g
- (Per Serving)
- Calories: 16
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Cholesterol: 0mg
- Carbohydrates: 3.7g
- Protein: .4g
- Sodium: 7.4mg
- Fiber: 1g
STEAK WITH SPICY PAPAYA-CARROT SALSA
A papayasalsa spiced withfiery Scotch bonnet chiles is a colorful condiment for grilled steak.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Number Of Ingredients 6
Steps:
- Heat a grill pan over medium-high heat until very hot. Rub steaks all over with the oil and salt; season with pepper.
- Grill steaks, turning once, 1 to 2 minutes per side for medium-rare. Transfer steaks to four plates. Divide avocado and sauce among servings.
Nutrition Facts : Calories 312 g, Cholesterol 77 g, Fat 19 g, Fiber 3 g, Protein 29 g, Sodium 180 g
SPICY PAPAYA-CARROT SALSA
In addition to our Steak, this salsa also goes well with grilled fish; we like it on red snapper. For less heat, seed the chiles.
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes
Yield Makes about 3 cups
Number Of Ingredients 7
Steps:
- Bring 3/4 cup water, the chayote, and carrots to a boil in a medium saucepan. Add papaya, vinegar, chiles, sugar, and salt. Return to a boil. Reduce heat; simmer, partially covered, until chayote and carrots are tender, 20 to 25 minutes.
- Remove from heat. Process one-third of mixture in a food processor; return to saucepan, and stir to combine. Serve warm, cold, or at room temperature.
Nutrition Facts : Calories 56 g, Fiber 3 g, Protein 1 g, Sodium 165 g
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