Spicy Panko Chicken Parmesan Food

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BAKED PARMESAN CHICKEN



Baked Parmesan Chicken image

Baked Parmesan Chicken is coated in mayonnaise and seasoning and then Panko Crumbs and Parmesan cheese. Bakes up so moist and tender!

Provided by Christin Mahrlig

Categories     Main Course

Time 40m

Number Of Ingredients 9

4 boneless (skinless chicken breasts)
1/2 cup mayonnaise
1/2 teaspoon seasoned salt
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/3 cup finely grated Parmesan cheese
3/4 cup Panko crumbs
cooking spray
chopped parsley, (optional)

Steps:

  • Grease a 9x13-inch baking pan and preheat oven to 425 degrees.
  • In a shallow bowl, stir together mayonnaise, seasoned salt, paprika, and garlic powder.
  • In a pie plate, combine Parmesan cheese and Panko crumbs.
  • Coat each chicken breast in mayonnaise mixture and then press both sides in Parmesan mixture.
  • Place chicken in prepared pan.
  • Lightly spray top of chicken with cooking spray (will help it brown).
  • Place in preheated oven for 30 to 35 minutes.

Nutrition Facts : Calories 334 kcal, ServingSize 1 serving

SPICY PANKO CHICKEN PARMESAN



Spicy Panko Chicken Parmesan image

Enjoy this crispy panko chicken for a weeknight winner! Our Spicy Panko Chicken Parmesan is topped with red sauce, shredded cheese and Parmesan.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 6 servings

Number Of Ingredients 6

6 small boneless skinless chicken breasts (1-1/2 lb.)
1 pkt. SHAKE 'N BAKE Seasoned Panko Seasoned Coating Mix
2 cups CLASSICO Tomato and Basil Pasta Sauce
1/2 tsp. crushed red pepper
1-1/2 cups KRAFT Shredded Four Cheese
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Heat oven to 400ºF.
  • Coat chicken with coating mix as directed on package; place in 13x9-inch pan.
  • Bake 20 min. or until done (165ºF).
  • Combine pasta sauce and crushed red pepper; pour over chicken. Top with cheeses; bake 5 min. or until four cheese blend is melted.

Nutrition Facts : Calories 320, Fat 13 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 95 mg, Sodium 930 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 35 g

PANKO PARMESAN CRUSTED CHICKEN WITH WASABI TOMATO SAUCE



Panko Parmesan Crusted Chicken with Wasabi Tomato Sauce image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 42m

Yield 4 servings

Number Of Ingredients 13

Cooking spray
6 boneless skinless chicken breast halves, about 5 ounces each
Salt and freshly ground black pepper
1 cup all-purpose flour
2 eggs, lightly beaten
1 cup panko crumbs or unseasoned dry bread crumbs
1 cup grated Parmesan
2 cups canned or jarred tomato sauce
2 teaspoons wasabi paste
2 teaspoons sugar
1 teaspoon chili powder
1 teaspoon ground cumin
1 tablespoon fresh cilantro leaves, chopped

Steps:

  • Preheat oven to 400 degrees F.
  • Coat a large baking sheet with cooking spray.
  • For the chicken:
  • Season both sides of chicken with salt and black pepper. Place flour in a shallow dish. Place eggs in a separate shallow dish. Combine panko crumbs and Parmesan in a third shallow dish. Dip chicken first in flour, then in the egg and then panko crumb mixture. Transfer chicken to the prepared baking sheet and spray the surface with cooking spray. Bake for 25 to 30 minutes, or until chicken is golden brown and cooked through. Remove from oven.
  • For the sauce:
  • While the chicken is cooking, in a small saucepan, combine tomato sauce, wasabi paste, sugar, chili powder, and cumin. Set pan over medium heat and bring to a simmer, for 10 minutes. Remove pan from heat and reserve 2/3 cup of the sauce.
  • Serve 4 of the chicken breast halves with remaining tomato sauce spooned over top. Reserve remaining chicken and 2/3 cup of the sauce for another use.

SPICY PANKO CHICKEN



Spicy Panko Chicken image

My husband loves spicy foods and fried foods. I came up with this to satisfy his cravings but also make it much healthier for me to eat as well. I'm the type of cook that doesn't measure ingredients so The Spices and such listed below are to taste and may not be exact measurement. They are as accurate as I can get. I use egg beaters instead of eggs to cut out the fat and cholesterol..I cannot tell any difference.

Provided by WineLover77

Categories     Chicken Breast

Time 40m

Yield 3 chicken breasts, 3 serving(s)

Number Of Ingredients 10

1 cup Egg Beaters egg substitute
1/2 Frank's red hot sauce
2 cups panko breadcrumbs
2 tablespoons garlic powder
1 cup shredded parmesan asiago and romano cheese blend (Kraft)
2 tablespoons lowrey's seasoning
1 tablespoon pepper
1 tablespoon oregano
3 boneless chicken breasts
3 tablespoons olive oil

Steps:

  • Preheat oven to 400 deg.
  • *in one bowl combine the egg beaters and the hot sauce.
  • *in another bowl add the the rest of the ingredients except for the olive oil and chicken.
  • *dip chicken in the panko mix, egg mix, back to the panko mix.
  • Add one tspn olive oil in a sautee pan.
  • Brown the chicken for two min on each side then set aside on baking sheet.
  • When all the chicken breasts are cooked 2 min on each side. Throw in the oven for approximately 15 minute More or less depending on the size of your chicken breasts.

Nutrition Facts : Calories 678.2, Fat 30.9, SaturatedFat 6.6, Cholesterol 92.8, Sodium 621.1, Carbohydrate 57.5, Fiber 4.5, Sugar 5.8, Protein 41.1

BAKED PANKO CHICKEN PARMESAN



Baked Panko Chicken Parmesan image

Make and share this Baked Panko Chicken Parmesan recipe from Food.com.

Provided by C. Lloyd

Categories     Chicken Breast

Time 42m

Yield 4 serving(s)

Number Of Ingredients 9

8 -9 chicken tenderloins or 3 chicken breasts, cut into strips
1/3 cup fresh grated parmesan cheese (shredded)
1/3 cup grated parmesan cheese (powdered pizza topping cheese)
1 1/4 cups panko breadcrumbs
1 teaspoon italian seasoning
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
3 large eggs (beaten)

Steps:

  • Preheat oven to 350 degrees.
  • Beat eggs in a bowl. Combine cheeses, bread crumbs and spices in a separate bowl.
  • Dip chicken pieces in egg, then bread crumb mixture, then egg, then bread crumb mixture again.
  • Place chicken on a cookie sheet and bake at 350 degrees for 35 minutes.
  • Serve over pasta with marinara sauce and mozzarella. Or place chicken on a hoagie roll with marinara and mozzarella for a Chicken Parmesan Sub. Also great for dipping with marinara or ranch.

Nutrition Facts : Calories 259.7, Fat 10.1, SaturatedFat 4.5, Cholesterol 154.2, Sodium 1136.4, Carbohydrate 25.5, Fiber 1.6, Sugar 2.4, Protein 15.7

SPICY AND LIGHT CHICKEN PARMESAN



Spicy and Light Chicken Parmesan image

Crispy, Spicy, and Delicious! This re-imagined recipe for classic chicken parm is baked, not fried, and will be a new dinner staple. I served it with a baby arugula salad. Enjoy this yummy and healthy new classic. This Recipe serves 2.

Provided by mickitchen

Categories     Chicken Breast

Time 1h

Yield 2 Hearty Platefuls, 2 serving(s)

Number Of Ingredients 26

12 ounces organic boneless skinless chicken breasts
1 egg
1 tablespoon water
1 tablespoon sea salt (separated into thirds)
1/2 cup fresh grated parmesan cheese
1/4 teaspoon paprika
1/4 teaspoon fresh cracked pepper
1/2 teaspoon red pepper flakes
1/4 cup cornstarch or 1/4 cup flour
1/2 cup panko breadcrumbs
2 ounces fresh mozzarella cheese
1 tablespoon chopped parsley
1 tablespoon chopped basil
1 (10 1/2 ounce) can of muir glen tomatoes seasoned with basil garlic & oregano
1 cup organic grape tomatoes
3 garlic cloves
1 tablespoon extra virgin olive oil
1 teaspoon granulated unbleached cane sugar
1/2 teaspoon sea salt
1/2 cup chopped fresh basil
fresh ground pepper
4 cups arugula
1 chopped organic red bell pepper
1/2 cup organic grape tomatoes
1 ounce marcona almonds
balsamic vinegar

Steps:

  • Preheat oven to 400 degrees. Set up 3 large plates side by side. Next to the plates, set up a cookie sheet with a rack in it. This will allow the chicken to get crispy on both sides. Rub olive oil on the rack. In the first, combine cornstarch or flour, 1/3 Tbsp of salt, a few grinds of pepper, and paprika. In the second bowl, whisk egg, 1/3 tbsp salt, a few grinds of pepper, and water. In third bowl, combine parmesan, panko, remaining salt, red pepper flakes, parsley, and basil. Pat pounded chicken with paper towels to ensure dryness. Season chicken lightly with salt and pepper. Dip chicken in flour mixture, then egg, then panko, and then place on prepared sheet. Bake for 30 minutes. Remove from oven. Top with fresh mozzarella and place back in oven. Change oven setting to low broil and cook for another 5-10 minutes or until cheese is melted and beginning to brown.
  • While chicken is baking, add all sauce ingredients except basil, into a blender and blend until smooth. If you have a high powered blender such as a vitamix, you can blend on high setting and leave on for 5 minutes until steaming hot. If you do not have a high powered blender, pour blended sauce into a small saucepan and bring to a simmer for 15 minutes. Add basil to sauce afterward.
  • Prepare salad by mixing together all ingredients. Dress with balsamic vinegar.
  • Serve chicken with topped with sauce and the salad on the side. Garnish with fresh parsley.

Nutrition Facts : Calories 809.3, Fat 37.2, SaturatedFat 11.8, Cholesterol 246.3, Sodium 5134.7, Carbohydrate 53.1, Fiber 6.9, Sugar 11.6, Protein 65.4

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