Spicy Mango Black Bean Dip Food

SPICY MANGO-BLACK BEAN DIP

Steps:

• Spread cream cheese spread onto bottom of microwaveable plate.
• Top with mangos, beans, peppers and cheddar.
• Microwave on HIGH 2 min.
• Sprinkle with cilantro.

MANGO BLACK BEAN SALSA

Steps:

• In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.

SUNNY'S 1, 2, 3 SPICY BEAN DIP

Steps:

• Combine drained and rinsed beans, undrained beans, yogurt, chile garlic sauce, a pinch of salt and a few grinds of pepper in a food processor. Blend until smooth while drizzling in a bit of olive oil to help the process along and to get the desired thickness.
• Pour the dip into a serving bowl and garnish with a drizzle of olive oil and a dollop of chile sauce in the center. Serve with nut crackers, pita chips or any dippables.

BLACK BEAN DIP

Steps:

• Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

SUNNY CARIBBEAN BLACK BEAN AND MANGO DIP

Steps:

• In a small bowl, thoroughly mix cream cheese, sour cream, and dried seasonings.
• Taste for seasoning.
• Spread mixture in an 11 inch glass pie plate or other serving plate of same dimension.
• Sprinkle top with minced jalapeno, then black beans, then mango.
• Cover well and chill overnight.
• Just before serving, sprinkle tomato and cilantro over the top.
• Serve with tortilla chips.
• Preparation time doesn't include chilling time.

BLACK BEAN AND MANGO DIP

Steps:

• Feel free to adjust jalapeno and garlic according to your taste.
• Combine all ingredients.
• OPTIONAL: For a smoother texture, purée the onions, peppers, garlic, lime juice and cilantro in a food processor, and then mix with the beans and mango.
• Refrigerate for at least an hour to allow flavours to blend.
• Serve with tortilla chips or tostado as an appetizer, or as an additional salad with grilled meat, or use it to fill a pita for an easy lunch.

MANGO CREAM CHEESE BEAN DIP

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Blend cream cheese, sour cream, 1 tablespoon plus 1 teaspoon taco seasoning mix, onion powder, and hot pepper sauce together in a bowl. Fold in all but 1 tablespoon green onions; add refried beans, 1/2 cup Cheddar cheese, 1/2 cup Jack cheese, salsa, and apricot jam. Transfer mixture to an 8x12-inch baking dish. Top with remaining Cheddar and Jack cheeses.
• Bake in the preheated oven until mixture is bubbling and cheese is slightly browned, 20 to 30 minutes. Garnish the top with the remaining green onions and serve with warm tortilla chips.

BLACK BEAN SPICY DIP

Steps:

• Combine drained black beans and 1/3 cup salsa; spread half of mixture in an 8x8 pan.
• Dollop 1/2 cup yogurt on top of beans, then 1/4 cup add olives,1/3 cup salsa,1/2 cup cheese and 1/2 cup lettuce.
• Repeat layers of beans/salsa mix, leftover olives, salsa, cheese, green onions and lettuce.
• Serve with chips after a few hours of chilling.

SPICY BLACK BEAN DIP

Steps:

• Heat olive oil in large nonstick skillet over medium heat.
• Add the green pepper & red onion.
• Cook, stirring occasionally, until softened (about 5 minutes).
• Add beans with reserved liquid to the skillet.
• Simmer, covered, for about 10 minutes.
• Place the mixture along with remaining ingredients in a food processor.
• Pulse to combine, but do not puree. Leave it a little chunky for better scooping.

BEEF SATAY WITH SPICY MANGO DIP

Steps:

• Slice the beef into long, thin strips and thread, in zig-zag form, onto 12 bamboo skewers. Lay on a flat plate and set aside.
• For the marinade, dry fry the seeds and nuts in a large wok until evenly brown. Place in a pestle and mortar with a rough surface and crush finely. Or, blend the toasted spices and nuts in a food processor.
• Combine toasted seeds and nuts with the oil, onion, ginger, garlic, tamari and soy sauces, sugar and vinegar. Spread this mixture over the beef and leave to marinate for up to 8 hours (any longer and meat will turn mushy).
• Cook the beef under a moderate grill (broiler) or over a barbecue for 6-8 minutes, turning on each side to ensure an even color.
• To make the mango dip (can be done ahead of time): Process the mango flesh with the chilies, tamari sauce, lime juice, sugar, salt and parsley until smooth.