Spicy Korean Seaweed Salad Food

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MIYEOK MUCHIM (SEAWEED SALAD)



Miyeok Muchim (Seaweed Salad) image

A nice, refreshing summer salad made with miyeok (aka wakame)!

Provided by Hyosun

Number Of Ingredients 9

1 ounce dried miyeok (미역, (a little more than 2 cups soaked))
1 small kirby cucumber (1/2 Korean cucumber, thinly sliced)
2 red radishes (or equivalent amount of white radish, thinly sliced)
1 teaspoon sesame seeds
4 tablespoons vinegar
1-1/2 tablespoons sugar
1/2 teaspoon minced garlic
1/2 teaspoon salt
1 teaspoon soy sauce

Steps:

  • Soak the dried miyeok in cold water per package instructions (usually 10 to 20 minutes) or just until it turns soft and plump. Rinse a couple of times to remove any hidden sand. Drain well and cut into bite sizes. See notes.
  • Bring a medium pot of water to a boil. Plunge the miyeok into the water and blanch for a minute. Drain and rinse in the cold water until the miyeok is cool. Drain well, and squeeze out excess water.
  • Cut the miyeok into bite size pieces by running a knife through a few times in different directions.
  • In a large bowl, mix all the dressing ingredients well until the sugar has dissolved.
  • Add the miyeok, cucumber, and radish. Toss well to combine everything together. Serve cold.

SPICY KOREAN SEAWEED SALAD



Spicy Korean Seaweed Salad image

Posted by request. I found this recipe on the bag of seaweed (miyuk, in koean). It is delicious and very healthy. Gochujang and gochu garu are korean ingredients easily found in korean groceries. I cannot think of any decent substitutes. This is usually eaten with rice during korean meals, not as a main dish.

Provided by graciethebaker

Categories     Vegetable

Time 10m

Yield 1 bowlful, 4 serving(s)

Number Of Ingredients 8

1 ounce dried wakame seaweed (miyuk, or wakame)
1 tablespoon korean red pepper bean paste (kochu jang in korean)
1 teaspoon korean ground red pepper powder (kochu garu in korean)
1/2 teaspoon salt
2 teaspoons sugar
2 teaspoons roasted sesame seeds
1 teaspoon very finely minced garlic
1 teaspoon rice vinegar

Steps:

  • Soak seaweed in hot water for 5-10 minutes.
  • use scissors or fingers to tear into bit size pieces then squeeze out water.
  • mix rest of ingredients together to make dressing.
  • mix dressing and seaweed together.
  • Taste to see if seasoning is to your liking. you may want a little bit more salt or sugar.
  • refrigerate and serve cold.

Nutrition Facts : Calories 23.9, Fat 1.2, SaturatedFat 0.2, Sodium 291.2, Carbohydrate 3.2, Fiber 0.5, Sugar 2.1, Protein 0.5

SESAME SEAWEED SALAD



Sesame Seaweed Salad image

Make and share this Sesame Seaweed Salad recipe from Food.com.

Provided by CaliforniaJan

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 ounce wakame seaweed, snipped into 1-in . pieces if in large chunks (about 1 cup)
1 cup dulse seaweed (about 1/2 oz.)
1 cup arame seaweed (about 1/2 oz., or use more dulse)
2 tablespoons sesame seeds
2 tablespoons toasted sesame oil, divided
3 large garlic cloves, thinly sliced crosswise
2 green onions, sliced
1 1/2 tablespoons reduced sodium soy sauce
1 tablespoon unseasoned rice vinegar (optional)

Steps:

  • Look through seaweeds for any small pebbles or debris and discard. Soak wakame and arame in separate bowls with cool water to cover generously until tender, 5 to 12 minutes for wakame and 9 to 10 minutes for arame. Drain well. Snip dulse into 2-in.-long pieces; don't soak.
  • Toast sesame seeds in a large frying pan over medium heat, stirring often, until golden, 3 to 4 minutes. Pour into a bowl.
  • Add 1 tablespoons oil to the pan with the garlic and onions; sauté over medium heat until softened, 1 minute. Remove from heat.
  • Add seaweeds, remaining 1 tablespoons oil, and soy sauce. Toss gently to coat well and let stand until dulse is softened, 5 minutes. Mix in sesame seeds.
  • Taste and add rice vinegar if you like. Serve warm or at room temperature.
  • Note:.
  • *Buy dried seaweed at natural foods stores and Asian markets.

WAKAME (SEAWEED) SALAD



Wakame (Seaweed) Salad image

Make and share this Wakame (Seaweed) Salad recipe from Food.com.

Provided by RogueMeUp

Categories     Vegetable

Time 6h5m

Yield 1-2 serving(s)

Number Of Ingredients 6

1 cup rice vinegar
1 tablespoon sesame oil
1 green onion, chopped
1 tablespoon sugar
2 tablespoons dried kelp (wakame)
1 teaspoon soy sauce

Steps:

  • Combine all ingredients in an airtight container.
  • Chill at least 6-8 hours.
  • Enjoy!

SPICY KOREAN CUCUMBER SALAD



Spicy Korean Cucumber Salad image

Spicy sliced cucumber banchan (side dish). I'm Korean so this is a mild to medium spicy, but if you are sensitive to spice, half the pepper paste and pepper powder, then add to taste.

Provided by Emily Han

Categories     Vegetable

Time 1h10m

Yield 25 cucumber slices, 4 serving(s)

Number Of Ingredients 9

1 English cucumber
1/2-3/4 cup rice vinegar
2 dashes apple cider vinegar
3 tablespoons korean red pepper paste (Gochujang)
2 teaspoons red chili peppers (gochugaru-Korean style, fine powder. Not cayenne)
1/2 teaspoon minced garlic
2 teaspoons sugar
1/4 teaspoon sesame oil
3 dashes salt

Steps:

  • Wash and slice cucumber into 1/4 - 1/8" pieces. Discard ends.
  • Spread cucumber slices onto cutting board. Sprinkle with salt and let sit for at least 15 minutes. You should see water start to form on them.
  • Meanwhile, mix all other ingredients well in a 1.5 Quart mixing bowl. (Use 1/2 cup Rice Vinegar for small to medium size cucumber, 3/4 for larger one).
  • Press cucumber slices with paper towel or cheesecloth to remove water.
  • Put cucumbers in bowl and stir so they become coated.
  • Let marinate at least 1 hour before serving. Cucumbers may start to become a bit limp, but do not let them get soggy due to the vinegar.
  • To store, place cucumbers in a plastic container with only a little liquid, and leave in the refrigerator.
  • This recipe serves about 4 for banchan (side dish). Cooking time is marinating time. Add or subtract ingredients to taste. Try green onion or more garlic.

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