Spicy Grilled Tilapia With Aioli Food

GRILLED TILAPIA WITH BASIL AIOLI

Grilled Tilapia with Basil Aioli image

Grilled tilapia is perfect for a fast fresh dinner! Tender white fish is lightly seasoned, grilled and served with a simple basil aioli!

Provided by Tanya Schroeder

Time 43m

Number Of Ingredients 10

Ingredients

4 tilapia fillets
3 cloves garlic
½ teaspoon salt
1 tablespoon olive oil
Juice of one lemon
1 cup mayo
1 tablespoon lemon juice
1 ½ tablespoon chopped basil
2 cloves minced garlic
¼ teaspoon salt

Steps:

In a ziptop bag, combine the tilapia, garlic, salt, olive oil, and lemon. Refrigerate fish for 30 minutes. Spray a grill pan or outdoor grill with non-stick spray and preheat to medium heat. Place tilapia on heat source and grill for 4 minutes per side. Meanwhile, prepare the basil aioli. In a bowl, whisk together the mayo, juice, fresh basil, garlic, and salt. Serve aioli with grilled tilapia

Nutrition Facts : Calories 932 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 138 milligrams cholesterol, Fat 82 grams fat, Fiber 0 grams fiber, Protein 46 grams protein, SaturatedFat 14 grams saturated fat, Sodium 1122 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 66 grams unsaturated fat

CAJUN-SPICED TILAPIA

Cajun-Spiced Tilapia image

Make and share this Cajun-Spiced Tilapia recipe from Food.com.

Provided by rpgaymer

Categories Cajun

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon black pepper
1/4 teaspoon cayenne pepper
2 teaspoons paprika
1/2 teaspoon garlic salt
4 (6 ounce) tilapia fillets
3 tablespoons unsalted butter

Steps:

Place all herbs and spices in a bowl and mix well. Lightly coat the fish in the spice mixture.
Add butter to frying pan and heat until sizzling. Add the fish fillets, and saute over moderate heat for 4 minutes on each side, or until browned and cooked.

Nutrition Facts : Calories 247.6, Fat 11.8, SaturatedFat 6.5, Cholesterol 108, Sodium 91, Carbohydrate 1.7, Fiber 0.8, Sugar 0.2, Protein 34.6

SPICY GRILLED TILAPIA WITH AIOLI

Spicy Grilled Tilapia with aioli image

Make and share this Spicy Grilled Tilapia with aioli recipe from Food.com.

Provided by nnreq

Categories Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs tilapia fillets
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
2 tablespoons chili powder
1 1/2 cups mayonnaise
6 cloves garlic, pressed
1 1/2 tablespoons lemon juice
1 1/2 tablespoons Dijon mustard
3/4 teaspoon dried tarragon

Steps:

Spray grill rack with a non-stick coating.
Rinse tilapia with cold water; pat dry with paper towels.
Combine spices and sprinkle on both sides of fillet Place on heated grill 4 to 5 inches from a hot fire.
Cook 4-5 minutes per 1/2 inch measured at thickest point, turning once halfway through cooking time.
Serve with Aioli.
Aioli- Combine all ingredients in a bowl.
Refrigerate.

Nutrition Facts : Calories 592.2, Fat 34.3, SaturatedFat 5.8, Cholesterol 136.4, Sodium 876.9, Carbohydrate 26.7, Fiber 1.9, Sugar 6.2, Protein 47.8

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