Spicy Ginger Lime Tilapia Food

LIME-CILANTRO TILAPIA

Steps:

• In a shallow bowl, mix flour, salt, pepper and 1/4 teaspoon cumin. Dip fillets in flour mixture to coat both sides; shake off excess., In a large nonstick skillet, heat oil over medium heat. Add fillets; cook, uncovered, 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., To the same pan, add broth, cilantro, lime zest, lime juice and remaining cumin; bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened. Serve with tilapia.

SPICY GINGER LIME TILAPIA

Steps:

• wisk together first 5 ingredients until smooth.
• marinate tilapia filets in sauce for 2 minutes.
• remove from marinate and press into panko breadcrumbs on both sides panko will adhere loosely to the fish, so just press breadcrumbs loosely to surface and gently place on a broiler pan that has been misted with cooking spray, a light coating of cooking spray on top of the filets.
• broil for 5 minutes.

GINGER LIME TILAPIA

Steps:

• Mix together the lime zest, ginger, paprika, garlic powder, red pepper flakes, salt and pepper.
• Sprinkle mixture on both sides of each tilapia filet.
• Heat olive oil in a pan. Add the fish filets to the pan and cook on medium-high for 4 minutes on each side.
• Sprinkle finished filets with lime juice.

ASIAN-STYLE GRILLED TILAPIA

Steps:

• Combine the soy sauce, sugar, garlic, lime juice, ginger and red pepper flakes in a wide, shallow baking pan that will hold all of the fish in a single layer.
• Stir briefly to dissolve the sugar.
• Add the tilapia, then turn it over so that it's coated all over with the marinade.
• Set aside for 20 min or so.
• Heat the broiler to high, and move the oven rack to position closest to heat.
• Slide the pan into the oven, and broil the fish for 5 minute Keep the oven door ajar so the broiler element stays lit.
• Turn the pan around (back to front), and broil for 5 more minute.
• If the juices in the pan appear to burn, add a little water to the dry spot to prevent burning.
• The fish should be opaque and flaky.
• Spoon the sauce over the fish when serving.

TILAPIA WITH SPICY COCONUT SAUCE

Steps:

• Instructions.
• Preheat oven to 375°.
• Slice ends off sweet potatoes and cut in half.
• Wrap each sweet potato half with foil and place in oven.
• Bake for 40 to 45 minutes until soft.
• Lightly coat a medium saucepan with olive oil.
• Heat over medium heat and add red curry paste. Simmer briefly.
• Add coconut milk and bring to a boil. Simmer 2 minutes, stirring constantly with a wire whip. Keep warm.
• Peel skins from baked sweet potatoes and place in a large mixing bowl. Add brown sugar, lime juice and salt.
• Mash with potato masher until smooth.
• Stir in cilantro.
• Steam sugar snap peas until tender, about 5 minutes.
• Increase oven temperature to 400°. Rub 1 teaspoon olive oil over each fillet of fish. Season with salt and pepper. Sear fish in a large sauté pan for about 1 minute on each side over medium heat. Transfer to oven and bake for 5 to 10 minutes or until cooked through.
• Place 1/2 cup mashed sweet potatoes and 1/2 cup sugar snap peas on plate. Top with fish fillet.
• Serve with 2 tablespoons curry sauce.

SPICY TILAPIA

Steps:

• Place fish in a glass pan and preheat oven to 350.
• Combine and melt the butter and lemon juice in the microwave, then pour over the fillets.
• Sprinkle the remaining ingredients (vary the amounts of each to your liking).
• Bake for 30 minutes.

BAKED TILAPIA WITH GARLIC AND LIME

Steps:

• Preheat oven to 375 degrees. Line a rimmed baking sheet with aluminum foil; set aside.
• Rinse fish and pat dry; place on the prepared baking sheet. Season each fillet with 1/4 teaspoon Silly Salt and pepper to taste. Divide the butter pieces lime zest, and juice evenly among the tops of the fillets. Bake for 8 to 12 minutes or until the fish flakes easily when tested with a fork.

SPICY GARLIC GINGER TILAPIA WITH KALAMATA OLIVES

Steps:

• Melt the butter in a bowl.
• Mix in the olive oil, garlic, ginger, olives and red pepper and pour over the tilapia.
• Bake at 300°F for 9 to 11 minutes.