SPICY BROCCOLI WITH GARLIC
Garlic and spiced crushed red pepper add kick and spice to broccoli.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Peel and slice thick stems from broccoli; separate florets.
- In a skillet, bring water to a simmer over medium-low heat. Add stems and florets; cook, covered, until bright green, 4 minutes.
- Stir in olive oil, minced garlic, salt, and crushed red pepper. Cook 4 minutes.
- Turn off heat; stir in vinegar.
Nutrition Facts : Calories 176 g, Fat 15 g, Protein 4 g
SAUTEED GARLIC BROCCOLI - SPICY
Make and share this Sauteed Garlic Broccoli - Spicy recipe from Food.com.
Provided by Rise3834
Categories Vegetable
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Cut broccoli into bite sized pieces.
- Boil in salted water for about 5 to 7 minutes (broccoli should just start to soften).
- Rinse under COLD water (to stop the cooking).
- Dry to remove any excess water.
- In a large skillet, heat the oil until hot.
- Add the garlic and pepper flakes.
- Sauté for 1 minute.
- Add the broccoli and "some" of the broth. (I say "some" as you don't want it soaking in it, you just want it to help steam and add flavor)
- Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time. Season lightly with table salt.
- As everyone has their own tastes, increase or decrease the garlic and or pepper flakes as desired.
CHILI-GARLIC ROASTED BROCCOLI
Provided by Rachael Ray : Food Network
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F.
- Place extra-virgin olive oil, garlic, chili powder and grill seasoning in the bottom of a large bowl and add the broccoli spears. Toss to coat broccoli evenly then transfer to a large nonstick baking sheet. Roast the broccoli until ends are crisp and brown and stalks are tender, 17 to 20 minutes.
SPICY BROCCOLI SAUTE
Provided by Aaron McCargo Jr.
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a large saute pan over medium-high heat, add the oil. Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 minute. Add the broccoli and toss until tender and it begins to color, about 3 to 4 minutes. Season the broccoli with salt and pepper, to taste. Stir in the chicken stock and cover to steam for a few minutes. Transfer to a serving bowl and serve.
SPICY SAUTEED BROCCOLINI WITH GARLIC
Categories Garlic Vegetable Side Sauté Low Fat Quick & Easy Broccoli Winter Broccoli Rabe Gourmet
Yield Makes 8 servings
Number Of Ingredients 6
Steps:
- Cook Broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes. Drain in a colander, then plunge into a large bowl of ice and cold water to stop cooking. Drain again and pat dry with paper towels.
- Heat 1 1/2 teaspoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Add half of garlic and 1/4 teaspoon red pepper flakes and sauté, stirring, until garlic is golden, about 1 minute. Add half of Broccolini and 2 tablespoons stock and cook, stirring, 2 minutes. Transfer to a serving dish, then repeat with remaining oil, garlic, red pepper flakes, Broccolini, and stock. Season with salt.
SPICY GARLIC BROCCOLI
This is a delicious take on broccoli and will be eaten by everyone!
Provided by mk3jade
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a nonstick pan. Add garlic and pepper flakes to the hot oil and cook for 2 to 3 minutes. Add broccoli and stir until well coated in oil. Add water and cover the pan. Steam until tender but not mushy, about 5 minutes. Add salt and pepper.
Nutrition Facts : Calories 102.9 calories, Carbohydrate 8.3 g, Fat 7.2 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 38.2 mg, Sugar 2 g
SUPER-SIMPLE GARLIC BROCCOLI
My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 5
Steps:
- In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.
Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SPICY GARLIC BROCCOLI RABE
When it comes to carefree entertaining, you can't beat a four-ingredient recipe like this! Red pepper flakes add just the right amount of spice to colorful broccoli rabe. -Clara Coulson Minney, Washington Court House, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 12 servings.
Number Of Ingredients 5
Steps:
- Fill a Dutch oven two-thirds full with water; bring to a boil. Trim ½ in. from broccoli rabe stems; discard any coarse or damaged leaves. Rinse broccoli rabe in cold water and cut into 2-in. pieces. Add to boiling water. Reduce heat; simmer, uncovered, until crisp-tender, 1-2 minutes. Drain., In a large skillet over medium heat, cook garlic in oil for 1 minute. Add pepper flakes; cook and stir 30 seconds longer. Add broccoli rabe and salt; heat through.
Nutrition Facts : Calories 51 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SPICY BROCCOLI
Here'a a zippy way to spice up a veggie that so many dislike. This recipe is from a newspaper clipping long ago. Hope you enjoy it as much as my family does!
Provided by mer5901
Categories Vegetable
Time 16m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine mustard, lemon juice, paprika, cayenne and olive oil.
- Cut off ends of broccoli.
- Cut lengthwise into florets, retaining stems.
- Steam or cook broccoli in simmering water until crisp tender, about 5-6 minutes.
- Drain and remove to serving bowl.
- Add mustard mixture and toss until thoroughly coated.
Nutrition Facts : Calories 99.1, Fat 4.5, SaturatedFat 0.6, Sodium 184.3, Carbohydrate 12.9, Fiber 5, Sugar 3.3, Protein 5.4
More about "spicy garlic broccoli food"
SPICY GARLIC ROASTED BROCCOLI - SIMPLY DELICIOUS
From simply-delicious-food.com
4.5/5 (2)Total Time 35 minsCategory Side DishCalories 73 per serving
ITALIAN BROCCOLI (SPICY GARLIC BROCCOLI RECIPE) - AN EDIBLE …
From anediblemosaic.com
SPICY ITALIAN BROCCOLI RECIPE - I'D RATHER BE A CHEF
From idratherbeachef.com
SPICY STIR FRIED BROCCOLI RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
RECIPE: SPICY SHRIMP PASTA WITH GARLIC & BROCCOLI - BLUE …
From blueapron.com
SPICY CHILI GARLIC ROASTED BROCCOLI (WHOLE30)
From inspiredimperfection.com
GARLIC BROCCOLI - SPICY & DELICIOUS BROCCOLI RECIPE THE …
From greatcurryrecipes.net
BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE
From thewoksoflife.com
HOW TO MAKE EASY BROCCOLI WITH GARLIC SAUCE STIR FRY …
From healthyslowcooking.com
SPICY GARLIC BROCCOLINI - MOUTHWATERING RECIPES
From pabskitchen.com
SPICY GARLIC AIOLI | MUNCHY GODDESS
From munchygoddess.com
SHRIMP AND BROCCOLI SPICY GARLIC STIR-FRY – MELANIE COOKS
From melaniecooks.com
SPICY GARLIC SHRIMP RECIPE WITH BROCCOLI MASH - EATWELL101
From eatwell101.com
SPICY GARLIC ROASTED BROCCOLI - TASTY YUMMIES
From tasty-yummies.com
SPICY GARLIC BROCCOLINI RECIPE | MYRECIPES
From myrecipes.com
SPICY STIR-FRIED BROCCOLI & PEANUTS RECIPE | EATINGWELL
From eatingwell.com
SPICY GARLIC BROCCOLI RECIPE AND NUTRITION - EAT THIS MUCH
From eatthismuch.com
SPICY SAUTéED SESAME GARLIC BROCCOLINI - FORK KNIFE SWOON
From forkknifeswoon.com
SPICY GARLIC BROCCOLI - SEASONED PIONEERS
From seasonedpioneers.com
SPICY BROCCOLI WITH LEMON AND GARLIC - ON THE EATEN PATH
From ontheeatenpath.com
SPICY TREATS: BROCCOLI IN HOT GARLIC SAUCE
From spicytreats.net
SPICY GARLIC BROCCOLI RECIPES WITH NUTRITION FACTS CALCULATOR ONLINE
From awecook.com
GARLIC BROCCOLI STIR FRY - CHINA SICHUAN FOOD
From chinasichuanfood.com
BROCCOLI IN GARLIC SAUCE • THE CURIOUS CHICKPEA
From thecuriouschickpea.com
SPICY ASIAN BROCCOLI - FOODIE WITH FAMILY
From foodiewithfamily.com
SPICY ASIAN-STYLE BROCCOLI | MCCALLUM'S SHAMROCK PATCH
From themccallumsshamrockpatch.com
SPICY GARLIC SPAGHETTI IN BROCCOLI CHEESE SAUCE - KIIPFIT.COM
From kiipfit.com
BROCCOLI IN GARLIC SAUCE-ASIAN STYLE - GREENBOWL2SOUL
From greenbowl2soul.com
EASY SPICY GARLIC BROCCOLI | A-YO KITCHEN
From ayokitchen.com
SPICY BROCCOLI WITH GARLIC - FOR THE LOVE OF COOKING
From fortheloveofcooking.net
BROCCOLI WITH ASIAN-STYLE GARLIC SAUCE - THE GARDEN GRAZER
From thegardengrazer.com
SPICY CHILE AND GARLIC BROCCOLI RECIPE | MYRECIPES
From myrecipes.com
SPICY BROCCOLI WITH GARLIC SAUCE – MY FAVOURITE PASTIME
From myfavouritepastime.com
SPICY GARLIC BROCCOLI WITH PINE NUTS | RECIPES | DR. WEIL'S HEALTHY …
From drweil.com
SPICY GARLIC-ROASTED BROCCOLI - SPIRITED AND THEN SOME
From spiritedandthensome.com
CHINESE BROCCOLI WITH GARLIC SAUCE - THE GINGERED WHISK
From thegingeredwhisk.com
SPICY ROAST GARLIC BROCCOLI - IMMACULATE BITES
From africanbites.com
FOIL PACKET BROCCOLI IN SPICY GARLIC SAUCE - MEALTHY.COM
From mealthy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love