ESQUITES (MEXICAN CORN)
This street corn dish, known as esquites, is served in cups instead of on the cob for all the flavor of elote without the mess.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Lime Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Preheat grill to medium-high.
- Grill corn, turning occasionally, until lightly charred and tender, 8 to 12 minutes total.
- Meanwhile, whisk mayonnaise, sour cream, scallion, cheese, lime zest, lime juice, salt and chile powder in a medium bowl.
- Cut the kernels from the cobs. Add to the bowl and toss to combine.
Nutrition Facts : Calories 154.1 calories, Carbohydrate 13.9 g, Cholesterol 19.3 mg, Fat 9.6 g, Fiber 1.5 g, Protein 5.4 g, SaturatedFat 3.8 g, Sodium 348 mg, Sugar 4.5 g
SPICY CORNBREAD WITH FRESH CORN
Kernels of sweet corn nestle into a cornbread jazzed up with scallions, pepper jack and chipotle pepper.
Provided by Food Network Kitchen
Time 1h
Yield 6 servings
Number Of Ingredients 15
Steps:
- Position a rack in the middle of the oven and preheat the oven to 400 degrees F. Generously coat a 9-inch square baking dish or 9-inch cast-iron skillet with cooking spray.
- Whisk together the cornmeal, flour, sugar, baking powder, baking soda and salt in a large bowl. Whisk together the milk, sour cream, butter and egg in a medium bowl. Add the milk mixture to the flour mixture and whisk to combine. Fold in the corn, scallions, pepper jack and chipotle pepper.
- Pour the batter into the prepared baking dish and bake until the cornbread springs back when pressed in the center, 25 to 35 minutes. Let cool in the baking dish for about 15 minutes. Loosen the edges, then slice into squares or wedges and serve warm or at room temperature.
FRESH CORN SALAD
Take advantage of summer's seasonal bounty with Ina Garten's easy Fresh Corn Salad recipe from Barefoot Contessa on Food Network, made with fresh basil.
Provided by Ina Garten
Categories side-dish
Time 13m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone. Drain and immerse it in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob.
- Toss the kernels in a large bowl with the red onions, vinegar, olive oil, salt, and pepper. Just before serving, toss in the fresh basil. Taste for seasonings and serve cold or at room temperature.
SPICY FRESH CORN SALAD
I was gifted some Cajun-flavored mayonnaise and wasn't sure what to do with it until I spotted fresh corn at the grocery store. I thought the sweetness of the corn would contrast nicely with the spicy mayonnaise, and I was right! Serve with grilled or fried shrimp, or with any summery chicken dish.
Provided by LauraF
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Shuck corn and remove the silks. Cut off the base of the stalk and slice kernels off the cob. Transfer kernels to a rimmed baking sheet. Add green pepper and shallot. Drizzle with oil and season with salt and pepper. Toss and spread out in an even layer.
- Broil in the preheated oven until fragrant, about 5 minutes. Stir and spread back out on the sheet. Continue broiling until corn starts to brown, about 5 minutes more. Cool for 5 minutes.
- Transfer vegetables to a large bowl. Add mayonnaise, lime juice, and cilantro. Stir until vegetables are evenly coated. Gently fold in avocado.
Nutrition Facts : Calories 571.5 calories, Carbohydrate 56.1 g, Cholesterol 10 mg, Fat 39.6 g, Fiber 12.8 g, Protein 8.9 g, SaturatedFat 5.8 g, Sodium 477.2 mg, Sugar 11.2 g
FRESH CORN AND MANGO SALAD
This healthy mango salad has fresh corn and tons of crispy, fresh vegetables! It's the perfect quick and easy, vegan friendly side dish for summer that is under 100 calories!
Provided by Taylor Kiser
Categories Side Dish
Time 10m
Number Of Ingredients 13
Steps:
- Use a sharp knife to cut the corn kernels from the cobs. Place into a large bowl
- Add the remaining ingredients to the bowl and mix well. Serve immediately or cover and refrigerate until ready to serve, up to 2 days.
SOUTHERN CORN SALAD RECIPE
Steps:
- Use a sharp knife and slice the bottom off of the unshucked ears of corn. Place them in the microwave, two at a time.
- Cook on high for three minutes. Let the corn cool slightly and, using a potholder or dish towel, squeeze at the top. The husk and silk will slip off. Set aside and repeat with the other ears of corn.
- When the corn is cool, cut the kernels off the cob with a sharp knife. Cut downward, as close to the base of the kernels as possible, but don't cut into the cob. Turn the ear of corn and repeat all the way around until all of the kernels have been removed.
- Combine the cider vinegar, olive oil, and salt and pepper in a medium-size bowl. Mix well. Add the onion and corn kernels and toss to combine.
- Just before serving, add the basil and stir to combine. Serve immediately.
Nutrition Facts : Calories 155 kcal, Carbohydrate 25 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Sodium 90 mg, Fiber 3 g, Sugar 7 g, UnsaturatedFat 5 g, ServingSize 1 serving
EASY SPICY CORN SALSA
Steps:
- Pre-heat a large frying pan and add a tablespoon of oil. Add the drained corn and allow to cook until golden brown and the edges start to char. Remove from the pan and allow to cool to room temperature.
- Add the avocado, onion, jalapeño, tomato and coriander/cilantro then season with salt and lime. Mix well and serve.
Nutrition Facts : Calories 148 kcal, Carbohydrate 23 g, Protein 3 g, Fat 6 g, Sodium 8 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
FRESH SWEET CORN SALAD
This salad is fresh, light, and goes with everything. Be sure to use fresh sweet corn when making it, the sweeter the better. If you make it the day before serving, flavors will have a chance to blend. This keeps for several days in the fridge. Cook time is minimum chill time.
Provided by Terri F.
Categories Corn
Time 2h25m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Remove husk from corn and steam in salted water until tender.
- Drain corn and cut from cob.
- In a large bowl, mix corn, red and orange peppers, scallions, cilantro, and parsley.
- Add vinegar, olive oil, and salt and pepper, and mix well.
- Chill several hours or overnight.
Nutrition Facts : Calories 129.4, Fat 7.7, SaturatedFat 1.1, Sodium 13.3, Carbohydrate 15.5, Fiber 2.8, Sugar 3.7, Protein 2.7
AVOCADO CORN SALAD
Avocado Corn Salad is delightfully refreshing and alive with flavor and textures! This distinctive salad is summer in a bowl! Fresh corn unites with creamy avocado and tangy lime and lemon juices to form the perfect summer indulgence!
Provided by Imma
Categories Salad
Time 35m
Number Of Ingredients 14
Steps:
- Choose your cooking method and boil or grill the corn if using fresh corn.
- Then use a sharp knife to remove corn kernels from the corn, and add them to a large bowl with all the other ingredients.
- Lightly season with salt and pepper, if desired.
- Add lemon juice, white vinegar, honey, mustard, oil, and salt in a medium bowl or jar. Whisk or shake the jar until all the ingredients have been thoroughly combined.
- Adjust ingredients to suit taste buds - if it is too tart, add more honey - too sweet, add more lemon juice or vinegar. If you like it spicier, add more mustard.
- Pour the dressing over the salad and mix, then serve. Or store it covered in the refrigerator for up to 3 days.
Nutrition Facts : ServingSize 240 g, Calories 227 kcal, Carbohydrate 23 g, Protein 4 g, Fat 16 g, SaturatedFat 2 g, Sodium 88 mg, Fiber 5 g, Sugar 8 g, UnsaturatedFat 12 g
SPICY CORN AND SHISHITO SALAD
In this recipe, shishito peppers are sliced, lightly sautéed, then tossed with raw summer corn and a cumin-lime vinaigrette for a summer salad that's crunchy, smoky and a little spicy. Traditionally used in Japanese and Korean cooking, shishitos are small, thin-skinned green peppers that have become increasingly popular in the United States. They are typically mild in flavor, but the occasional pepper packs a spicy punch. If you can't find them, use diced green bell peppers in their place. Finally, cilantro-averse cooks can substitute fresh mint.
Provided by Lidey Heuck
Categories brunch, dinner, lunch, weekday, salads and dressings, vegetables, appetizer, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a small bowl, whisk 2 tablespoons olive oil with the lime juice, cumin and 3/4 teaspoon salt. Stir in the red onion and garlic and set aside until ready to use. (Do this step first so the onions and garlic have time to mellow slightly in the dressing.)
- Place the corn kernels in a large bowl and set aside. In a medium (10-inch) sauté pan, heat the remaining 1 1/2 tablespoons olive oil over medium heat. Add the shishitos, jalapeño and a pinch of salt and cook, stirring occasionally, until the peppers are tender and beginning to brown, 4 to 6 minutes.
- Add the peppers and dressing to the bowl with the corn and toss well. Add the cheese, if using, and toss. Garnish with cilantro.
FRESH CORN SALAD WITH SPICY SHRIMP AND TOMATOES
This stunning salad is so summer. Made with fresh tomatoes, corn and bell pepper. love the bright colors. My grandmother always said that you should try to always make sure your table is multi-colored - never put out a meal that is monochromatic! It's dressed with a zesty mixture of lime juice, vinegar, olive oil and chile pepper. Bring this salad to your next outdoor get-together. It can stand up to the heat and is totally delectable!
Provided by honeysage.com
Categories One Dish Meal
Time 30m
Yield 1 salad, 6 serving(s)
Number Of Ingredients 14
Steps:
- -Place the corn kernels in a saucepan and cover with water. Bring to a boil, then drain and rinse with cold water. Set aside to cool.
- In a bowl, mix the cajun seasoning and the shrimp. Over medium heat, put the olive oil in a large skillet. When it's hot, add the shrimp, garlic and red pepper flakes. Cook the shrimp 2 minutes on each side. Remove from the pan to cool.
- To make the dressing, just combine the lime juice, vinegar, olive oil and chile powder with a small whisk.
- Place all salad ingredients in a large bowl and pour the dressing over. Toss gently and taste to see if it needs anything (salt, pepper, lime -- ).
- You can serve it at room temperature, or chilled. Or even slighly warm, I would imagine. It's just delicious, as well as easy and quick!
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- Allow the corn to cool, then use a serrated knife to cut the corn off the cobs. (I set a small bowl up-side-down in a larger bowl. Then stand the corn on the small bowl, so the cut corn falls into the larger bowl.)
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- Grill, boil, or defrost the corn. Fresh corn needs just a few minutes on the grill or in boiling water. I grilled mine on my indoor grill until parts of it were charred a bit, let it cool, and then, standing the corn up on its smaller end, I sliced the kernels over a board and swept them into a bowl.
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- Shuck the corn kernels off the cob by holding it upright and carefully running the knife from top to bottom. It feels difficult do at first but kernels come off easily.
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