Spicy Fish Taco Bowls Food
SPICY FISH TACO BOWLS
Make and share this Spicy Fish Taco Bowls recipe from Food.com.
Provided by gailanng
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Mix the spices together in a small bowl and add salt and pepper to taste. Sprinkle generously over both sides of the fish filets.
- Drizzle the olive oil in a large nonstick skillet over medium high heat. When hot, add the garlic and saute for 1-2 minutes. Add the fish filets to the pan. Pan fry the fish on each side for several minutes, checking the middle for doneness (fish should be completely white and flake apart easily). Remove fish filets and set aside. Note: A minute or so before removing from heat, you may add a squirt of lime, if desired.
- Add corn, red peppers and onions to the pan. Cook over high heat for several minutes, without stirring to get a brown/black roasted look on the outside. Repeat for several minutes (stir, wait, stir, wait) until the peppers and onions are tender-crisp. Add the black beans and heat through.
- Layer hot rice, corn/pepper mixture and fish in a bowl or mix everything together in the skillet. Top with any of the toppings listed above.
Nutrition Facts : Calories 661.1, Fat 7.7, SaturatedFat 1.6, Cholesterol 62.5, Sodium 116.2, Carbohydrate 107.7, Fiber 12.5, Sugar 3.9, Protein 40.7
More about "spicy fish taco bowls food"
SPICY FISH TACO BOWLS RECIPE - PINCH OF YUM
From pinchofyum.com
4.9/5 (32)Total Time 30 minsCategory DinnerCalories 575 per serving
- Mix the spices together in a small bowl and sprinkle evenly over both sides of the fish filets. (I like to season my fish a LOT, but just sprinkle on however much looks good to you.) Add salt and pepper to taste.
- In a large nonstick skillet over medium high heat, heat a drizzle of olive oil. Add the garlic and saute for 1-2 minutes. Add the fish filets to the pan. Grill the fish on each side for several minutes, checking the middle for doneness (fish should be completely white and flake apart easily). Remove fish filets and set aside.
- Add corn, red peppers, and onions to the pan with no additional oil. Heat over high heat for several minutes WITHOUT stirring to get a brown/black roasted look on the outside. Repeat for several minutes (stir, wait, stir, wait) until the peppers and onions are tender-crisp. Add the black beans and heat through.
- Layer rice, corn/pepper mixture, and fish in a bowl – or mix everything together in the skillet. Top with any of the toppings listed above!
SPICY FISH TACO BOWLS WITH MANGO PICO. - HOW SWEET EATS
From howsweeteats.com
SPICY FISH TACO BOWLS - OUR BALANCED BOWL
From ourbalancedbowl.com
SPICY FISH TACO BOWLS WITH CILANTRO LIME SLAW - PINCH OF …
From pinchofyum.com
SPICY FISH TACO BOWLS - JO COOKS
From jocooks.com
4.6/5 (31)Total Time 25 minsCategory Dinner, LunchCalories 364 per serving
- In a small bowl mix the cumin, cayenne pepper and chill powder. Rub generously over the cod fillets on both sides.
- Heat the olive oil in a large skillet over medium heat. Add the fish to the skillet and cook for about 3 minutes on each side. You want to make sure it gets almost blackened and that the fish is cooked through, inside it should be white. Remove fish from skillet and shred with a couple forks.
- In the same skillet add, garlic, green onions, corn and red pepper. Season with salt and pepper if preferred. Stir and cook. Let it cook for a couple minutes then stir again. You want to make sure the corn is brown and looks roasted. Add beans and cook until beans are heated through.
SPICY FISH TACO BOWLS (WHOLE30 - KETO - PALEO) - EVERY LAST BITE
From everylastbite.com
5/5 (6)Total Time 38 minsServings 4Calories 408 per serving
SPICY FISH TACO BOWLS - THECHOWDOWN
From thechowdownblog.com
5/5 (5)Category Dinner, Lunch, Main CourseCuisine AmericanTotal Time 45 mins
SPICY FISH TACO BOWLS | RECIPE | RECIPES, FISH RECIPES, FOOD
From pinterest.com
SPICY FISH TACO BOWLS | RECIPE | SPICY FISH TACOS, MEXICAN FOOD …
From pinterest.com
SPICY FISH TACO BOWLS - FOOD FAM RECIPES
From foodfam.co
THESE SPICY FISH TACO BOWLS ARE COMFORT FOOD AT ITS FINEST WITH A ...
From pinterest.com
SPICY FISH TACO BOWLS | RECIPE | SEAFOOD RECIPES, MEXICAN FOOD …
From pinterest.ca
THE ROAMING COYOTE FOOD TRUCKS NORTHERN VA - COYOTE GRILLE
From theroamingcoyote.com
SPICY FISH TACO BOWLS - FOOD AND COOKING BLOG
From thomaszinsavage.com
LOCO FISH CO. | HOME
From locofishco.com
KFC® MENU - ORDER ONLINE FOR PICK-UP OR DELIVERY | KFC®
From kfc.com
SPICY FISH TACO BOWLS - COOKIE AND FOOD - JIBONEUS.COM
From jiboneus.com
BEST FISH TACOS IN WARRENTON, VA - ORDER FISH TACOS | TOAST
From toasttab.com
SPICY FISH TACO BOWLS WITH CILANTRO LIME SLAW - ALL FOODI
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
