SPICY INDIAN DAHL
A spicy Indian lentil soup that can be enjoyed with rice or Naan, the Indian bread. A very healthy dish.
Provided by Rachel
Categories World Cuisine Recipes Asian Indian
Yield 6
Number Of Ingredients 13
Steps:
- Cook the lentils by boiling or pressure cooking until lentils are soft. (Pressure cooking is faster.)
- In a skillet heat the oil and add mustard seeds. When mustard seeds begin to flutter, add onions, ginger, jalapeno peppers, and garlic. Saute until the onions and garlic are golden brown. Add coriander and cumin. Add chopped tomatoes. Saute the mixture well until tomatoes are well cooked.
- Add water. Boil 6 minutes. Add cooked lentils, stirring well. Add salt to taste, stirring well. Add finely chopped cilantro and remove from heat. Serve hot.
Nutrition Facts : Calories 208.9 calories, Carbohydrate 30.6 g, Fat 5.7 g, Fiber 12.7 g, Protein 10.4 g, SaturatedFat 0.8 g, Sodium 11.5 mg, Sugar 5.5 g
SPICY RED LENTIL DAL
This easy red lentil dal is prepared with tomatoes, onion, garlic, ginger and a combination of Indian spices like turmeric, cinnamon, coriander, cumin and cayenne. Quick, easy and perfect for a healthy weeknight meal!
Provided by Julie | The Simple Veganista
Categories Entree
Time 35m
Number Of Ingredients 11
Steps:
- Saute: In dutch oven or pot, heat oil over medium heat, add onions and saute until onions are translucent, about 5 - 7 minutes. Add tomatoes, garlic and ginger, and cook 5 minutes, or until tomatoes start to break down.
- Simmer: Add the lentils, liquids, and dry spices, bring to boil, cover, reduce heat to low and simmer at a gentle rolling boil for 15 - 20 minutes, stirring occasionally, until lentils are tender, not mushy. Dal will thicken upon standing, add more liquids as needed.
- Serve: Ladle into individual serving bowls as is. Or serve over a bed of arugula, white rice, brown rice, or this Cilantro Lime Rice. Top with a squeeze of lemon for brightness. It pairs great with a side of homemade Vegan Naan.
- Serves 6
- Leftovers can be stored in the refrigerator for up to 5 - 6 days, in a covered container.
Nutrition Facts : Calories 207 calories, Sugar 4.7 g, Sodium 19.9 mg, Fat 1 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 38.4 g, Fiber 7.2 g, Protein 13.2 g, Cholesterol 0 mg
BAKED POTATOES WITH SPICY DHAL
Cook red lentils with cumin, mustard seeds and turmeric and serve with a fluffy jacket potato and chutney
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 1h10m
Number Of Ingredients 14
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the potatoes in the oven and bake for 1 hr until tender and the skin is crispy.
- While they are baking, make the dhal. Heat the oil in a medium pan and fry the spices to release their flavours. As soon as they start to crackle, tip in the onion, garlic and chilli, with a splash of water to stop the spices from burning. Cook for 5 mins until the onion softens.
- Add the lentils, tomato and stock, then cover and cook for 10 mins. Tip in the chickpeas, cover and cook for 10 mins more until the lentils are tender. Season to taste, stir in the coriander and spoon onto the jacket potatoes. Serve with chutney or lime pickle.
Nutrition Facts : Calories 556 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 96 grams carbohydrates, Sugar 10 grams sugar, Fiber 12 grams fiber, Protein 23 grams protein, Sodium 1.1 milligram of sodium
INDIAN DAHL WITH SPINACH
This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well.
Provided by Gillian Stevens
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Rinse lentils and soak for 20 minutes.
- In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.
- In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.
Nutrition Facts : Calories 362 calories, Carbohydrate 44.9 g, Cholesterol 15.3 mg, Fat 13.4 g, Fiber 18.3 g, Protein 21 g, SaturatedFat 9.2 g, Sodium 692.6 mg, Sugar 5.5 g
SPICY INDIAN DAHL
I just love a steaming hot bowl of spicy, aromatic Indian Dahl. I served this with Anu's Tangy Lemon Rice with Peanuts, and chapattis. A delicious, nourishing meal. If you prefer not to use ghee or butter, substitute vegetable oil. Add the amount of chile powder as per your own taste - less or more is up to you. If you prefer, you can use Toor dahl or even split and hulled Moong dahl, instead of Masoor dahl.
Provided by Daydream
Categories Lentil
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place lentils in a colander and rinse under running cold tap water.
- Add lentils to a medium-sized, but deep, saucepan.
- For each cup of lentils, add 2 cups of water to the saucepan.
- Bring to the boil, turn heat down, and simmer 10 to 20 minutes.
- Do not allow lentils to become mushy- they should still be'al dente'.
- Drain when cooked.
- Melt ghee or butter over a medium flame.
- Add onions, garlic and ginger, and saute until onions are soft and light brown in colour.
- Add spices and salt, and cook a couple of minutes until lightly fried and bubbling.
- Add dahl, and stir well.
- Add 1/4 to 1/2 cup of water.
- Cook over low heat for 15 minutes, or until gravy thickens, stirring from time to time so that the dahl doesn't stick to the bottom of the pan.
- Add more water if necessary, or if a thinner dahl is desired.
- Garnish with fresh cilantro to serve.
- Variation: Add two chopped tomatoes with the onions.
Nutrition Facts : Calories 303.1, Fat 8.3, SaturatedFat 4.3, Cholesterol 16.4, Sodium 606.2, Carbohydrate 44, Fiber 8.9, Sugar 2.4, Protein 16.5
SPICY VEGAN LENTIL DAHL
Steps:
- Gather the ingredients.
- In a 3-quart stockpot or other medium-sized soup pot, heat the sesame oil over medium heat. Once the oil is hot, add the onion, garlic, and ginger. Cook, stirring often, until the chopped onion is translucent, about 6 minutes.
- Stirring constantly, add the water or broth, lentils, cumin, coriander, turmeric, cardamom, cinnamon, cayenne pepper, and salt. Bring to a low boil, then turn down the heat to low, cover and let the soup simmer for about 20 minutes, or until lentils are very tender.
- Stir in the tomato paste until well combined. Cook several minutes more, or until the soup is at the desired temperature and consistency, adding more water to the dahl if needed.
- Garnish with a dollop of dairy-free soy yogurt if desired. Serve hot and enjoy.
Nutrition Facts : Calories 142 kcal, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 6 g, Protein 6 g, SaturatedFat 1 g, Sodium 666 mg, Sugar 6 g, Fat 4 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g
More about "spicy dahl food"
OPEN KITCHEN’S SPICY DAHL RECIPE – FOOD AT UBC …
From food.ubc.ca
IRRESISTIBLE MUNG DAAL RECIPE (MOONG DAL) - A SPICY …
From aspicyperspective.com
SPICY INDIAN LENTIL DHAL - PEPPERSCALE
From pepperscale.com
DHAL CURRY- SRI LANKAN SPICY VERSION - EASY PEASY CURRY
From easypeasycurry.com
SPICY DHAL & ROTI - FRESH OFF THE GRID
From freshoffthegrid.com
DAL (INDIAN LENTIL CURRY) | RECIPETIN EATS
From recipetineats.com
VEGETARIAN INDIAN YELLOW SPLIT PEA DAL RECIPE - THE …
From thespruceeats.com
SPICY DAHL WITH ROASTED ROOTS RECIPE | HEALTHY
From unislim.com
DHAL RECIPE – HOW TO COOK IN THREE SIMPLE STEPS (WITH VIDEO)
From tasteasianfood.com
SPICY DAHL RECIPE | RECIPE GUY
From recipeguy.co.uk
RED LENTIL DAHL (EASY INDIAN RECIPE) - BIANCA ZAPATKA | RECIPES
From biancazapatka.com
RED LENTIL COCONUT DAHL WITH SPICY PANEER - SKINNY SPATULA
From skinnyspatula.com
A BEGINNER’S GUIDE TO MAKING PERFECT INDIAN DAL | SAVEUR
From saveur.com
SPICY INDIAN LENTIL DAHL RECIPE - FOOD NEWS
From foodnewsnews.com
SPICY DAL SHAKSHUKA RECIPE | CHATELAINE
From chatelaine.com
BASIC DAHL | LENTIL RECIPES | SBS FOOD
From sbs.com.au
SPICY CHANA DAL RECIPE: HOW TO MAKE SPICY CHANA DAL ... - THE …
From recipes.timesofindia.com
BCMC - SPICY LENTIL DAHL
From bcmc.ca
SPICY INDIAN DAL – HEALTHY, HEARTY AND EXTREMELY TASTY!
From flawlesschaos.com
SPICED RED LENTIL DHAL (VEGETARIAN) - KYLEE COOKS
From kyleecooks.com
DAINEIIONG (SPICY DAL CURRY) - PULSES
From pulses.org
RYAN'S SPICY CHICKPEA DAHL RECIPE - SPUNOUT
From spunout.ie
TOP 10 BEST EVER DHAL RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
INDIAN DAHL - SPICY LENTIL CURRY - DELICIOUS VEGAN COMFORT FOOD
From meatandtravel.com
COCONUT RED LENTIL DAHL - RUNNING ON REAL FOOD
From runningonrealfood.com
SPICY DAHL WITH RICE AND FLATBREADS - UMSISI RECIPES
From umsisihouse.com
SPICY MASALA DHAL FOOD STOCK PHOTOS AND IMAGES
From alamy.com
LIG’S SWEET POTATO STEW & SPICY DAHL - MAD RABBITS
From madrabbits.org
THE BEST DAL EVER RECIPE - TODAY
From today.com
DAL RECIPES - BBC FOOD
From bbc.co.uk
SIMPLE DHAL, NOT TOO SPICY » TRIBECA YUMMY MUMMY
From tribecayummymummy.com
CHEAP AND CHEERFUL SPICY COCONUT DAHL - FOOD24
From food24.com
SPICY INDIAN DAHL - THERESCIPES.INFO
From therecipes.info
VEGAN SPICY DAHL JACKET POTATO FILLING (DAIRY AND GLUTEN FREE RECIPE)
From hubpages.com
8 OF THE BEST HEALTHY DAHL RECIPES - HEALTHY FOOD GUIDE
From healthyfood.com
SPICED SWEET POTATO DAHL RECIPE - FOOD NEWS
From foodnewsnews.com
SPICY LENTIL DAHL RECIPE - NO LONGER CHUNKY
From nolongerchunky.com
SPICY DAHL SOUP - BRETT ELLIOTT
From brettelliott.com
BEST LENTIL DAL RECIPE - HOW TO MAKE LENTIL DAL - DELISH
From delish.com
SPICY DHAL | FOOD TO LOVE
From foodtolove.co.nz
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love