Spicy Crispy Oven Baked Chicken Wings Keto Food

SWEET AND SPICY BAKED KETO CHICKEN WINGS

Sweet and Spicy Baked Keto Chicken Wings image

My family loves these low-carb and keto-friendly baked chicken wings! They're a staple around our house during football season. I love to serve them with blue cheese dressing for dipping.

Provided by SunnyDaysNora

Categories Appetizers and Snacks Meat and Poultry Chicken

Time 50m

Yield 4

Number Of Ingredients 9

Ingredients

aluminum foil
cooking spray
½ cup butter
¾ cup hot pepper sauce (such as Valentina®)
¼ cup sucralose sugar substitute (such as Splenda®)
¼ teaspoon salt
¼ teaspoon garlic powder
3 pounds chicken wing pieces, drumettes and flats
½ cup blue cheese salad dressing

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking pan with foil. Spray a wire rack with cooking spray and set inside the baking pan.
Melt butter in a small saucepan. Mix in hot sauce, sucralose, salt, and garlic powder. Remove from heat and set sauce aside.
Place chicken wing pieces on the prepared rack.
Bake in the preheated oven for 15 minutes. Remove from the oven, pour off any juices accumulated in the bottom of the pan, and turn chicken pieces over. Bake for an additional 15 minutes.
Remove chicken from the oven and transfer to a large bowl. Cover with sauce and toss to coat. Return chicken to the rack on the baking pan and bake until no longer pink at the bone and the juices run clear, 15 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 670.1 calories, Carbohydrate 15.1 g, Cholesterol 137.6 mg, Fat 55.8 g, Fiber 0.1 g, Protein 24.8 g, SaturatedFat 22.3 g, Sodium 1822.2 mg, Sugar 13.4 g

SPICY CRISPY OVEN BAKED CHICKEN WINGS (KETO)

Spicy Crispy Oven Baked Chicken Wings (Keto) image

Fantastic chicken wings baked In the oven. These wings are crispy, spicy, and everything you look for In a great chicken wing. The wings make great leftovers for work lunches and taste wonderful served cold.

Provided by Shelly

Categories Dinner

Time 1h25m

Number Of Ingredients 8

Ingredients

12-15 each Whole Chicken Wings (Cut Into pieces (flappers and drumettes))
2 tbsp Baking Powder
2 tbsp Seasoning Salt
1 tbsp Black Pepper
1 tbsp Poultry Seasoning
1/2 tbsp Lemon Pepper Seasoning
1 tea Cayenne Powder (Optional)
1 tea Crushed Pepper Flakes (Optional)

Steps:

Combine spice Ingredients Into an extra-large two-gallon zip lock bag or large mixing bowl. Add separated chicken wings. Seal ziplock and toss the wings to combine the spice and wings-Marinate wings in the spice mixture for 30 minutes or so.
Preheat oven to 420. Line baking sheet (with sides) with foil for easy cleanup. Top foil with parchment paper.
Spread chicken wings on parchment paper. Try and make sure the wings do not touch each other.
Bake wings for 20-25 minutes.
Flip wings.
Bake another 20-25 minutes.
Remove wings from the oven.
Remove wings from pan. Place wings on a paper towel-lined bowl or platter.

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