Spicy Butternut Squash Meatloaf Food

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SPICY BUTTERNUT SQUASH MEATLOAF



Spicy Butternut Squash Meatloaf image

Large chunks of butternut squash are mixed with ground pork or turkey (take your pick!), diced pancetta, grated Parmesan, and fresh sage leaves for a delightful autumnal dinner recipe.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes     Ground Pork Recipes

Time 1h

Number Of Ingredients 12

2 teaspoons extra-virgin olive oil
1 small yellow onion, diced medium (3/4 cup)
2 garlic cloves, minced
1/2 small butternut squash, peeled and diced medium (1 1/3 cups)
3 ounces pancetta or bacon, diced medium (1/2 cup)
1 3/4 teaspoons chopped fresh sage leaves
1 teaspoon red-pepper flakes
Coarse salt and ground pepper
1 1/2 pounds ground pork or turkey
1 cup grated Parmesan (2 3/4 ounces)
1 to 2 slices white sandwich bread, diced medium (1 cup)
1 large egg

Steps:

  • Preheat oven to 350 degrees. In a medium skillet, heat oil over medium-high. Add onion, garlic, butternut squash, and pancetta and cook, stirring occasionally, until onion is soft and vegetables begin to brown, 5 minutes. Add sage and red-pepper flakes, season with salt and pepper, and cook, stirring, 1 minute.
  • In a large bowl, combine pork, cheese, bread, and egg. Add vegetable mixture and season with 2 teaspoons salt and 1/2 teaspoon pepper. Using your hands, mix until ingredients are combined. Transfer to a parchment-lined rimmed baking sheet; form into a 4-by-10-inch loaf. Bake until meatloaf is cooked through, 40 minutes, rotating sheet halfway through. Let rest 15 minutes before slicing.

Nutrition Facts : Calories 429 g, Fat 29 g, Fiber 1 g, Protein 29 g

CLASSIC SPICY MEATLOAF



Classic Spicy Meatloaf image

This is my family's favorite meatloaf recipe. Onion may be substituted for green onions (scallions).

Provided by Angela Smith

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 1h30m

Yield 6

Number Of Ingredients 15

2 tablespoons unsalted butter
1 cup finely chopped onion
½ cup finely chopped green onions
1 carrot, finely chopped
1 rib celery, finely chopped
1 tablespoon minced garlic
⅔ cup ketchup, divided
2 teaspoons Worcestershire sauce
2 teaspoons salt
1 ½ teaspoons ground black pepper
1 ½ pounds ground beef
¾ pound spicy ground pork sausage
1 cup bread crumbs
⅓ cup minced fresh parsley
2 large eggs, slightly beaten

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat butter in a large heavy skillet over medium heat; cook and stir onion, green onions, carrot, celery, and garlic until fragrant, about 5 minutes. Cover skillet with a lid and cook, stirring occasionally, until carrot is tender, about 5 more minutes. Stir 1/3 cup ketchup, Worcestershire sauce, salt, and pepper into vegetable mixture; cook until warmed through, about 1 minute.
  • Mix ground beef, sausage, vegetable mixture, bread crumbs, parsley, and eggs in a large bowl; form into a loaf and place in a rectangular baking pan with 2-inch high sides. Cover loaf with remaining 1/3 cup ketchup.
  • Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 531.9 calories, Carbohydrate 26.2 g, Cholesterol 172.9 mg, Fat 32.9 g, Fiber 2.3 g, Protein 32.5 g, SaturatedFat 13.1 g, Sodium 1691.1 mg, Sugar 9.5 g

BUTTERNUT SQUASH MEATLOAF



Butternut Squash Meatloaf image

Make and share this Butternut Squash Meatloaf recipe from Food.com.

Provided by sheepdoc

Categories     Meatloaf

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 13

2 teaspoons vegetable oil
3/4 cup yellow onion, diced medium
2 teaspoons minced garlic
1 1/2 cups butternut squash, peeled and diced medium
1/2 cup diced bacon (3 oz)
1 teaspoon dried sage
1/2 teaspoon crushed red pepper flakes
1 1/2 lbs ground meat (turkey, rabbit, or pork)
1 cup grated parmesan cheese
1 -2 slice white bread, diced medium
1 large egg
2 teaspoons salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 350 degrees and prepare rimmed baking sheet with parchment paper.
  • Heat oil in medium skillet over medium-high. Add onion,, garlic, squash, and bacon. Cook, stirring occasionally, until onion is soft, about 5 minutes. Add sage and red pepper and cook one minute.
  • Combine meat, cheese, bread, and egg in large bowl. Add vegetables, 2 tsp salt and 1/2 tsp pepper. Mix well with hands. Form into 4" x 10" loaf on pan. Bake until meatloaf is cooked, about 40 minutes. Let rest 15 minutes before cutting.

Nutrition Facts : Calories 189.2, Fat 12.7, SaturatedFat 5.2, Cholesterol 53.8, Sodium 1165.5, Carbohydrate 9.4, Fiber 1.3, Sugar 2, Protein 9.8

SPICY PAN-FRIED SQUASH



Spicy Pan-Fried Squash image

Pan-fried squash makes an excellent taco filler! Serve on warm, fresh corn tortillas. Top with black beans, cheese, lettuce, tomatoes, avocado and your favorite salsa.

Provided by MOTTSBELA

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 4

Number Of Ingredients 9

1 acorn squash, halved and seeded
½ onion, cut into chunks
2 tablespoons all-purpose flour
2 eggs, lightly beaten
1 tablespoon ground cumin
salt to taste
ground black pepper to taste
ground red pepper to taste
¼ cup olive oil

Steps:

  • Cut squash into chunks and remove rind. Shred squash and onion in a food processor. Place in a colander and press with a potato masher to drain any excess liquid. Transfer to a bowl and mix with flour and egg. Season with cumin, salt, pepper, and red pepper.
  • Heat the oil in a large skillet over medium heat. Place walnut-sized scoops of the squash mixture into the hot oil. Press flat with a spatula. Cook 3 to 5 minutes on each side, until golden brown. Drain on paper towels.

Nutrition Facts : Calories 231.2 calories, Carbohydrate 18.3 g, Cholesterol 93 mg, Fat 16.5 g, Fiber 2.5 g, Protein 5 g, SaturatedFat 2.7 g, Sodium 81.1 mg, Sugar 3.6 g

SPICY BUTTERNUT SQUASH SOUP



Spicy Butternut Squash Soup image

Healthy and delicious. Try this spicy soup for a different take on a traditional autumn favorite. Make lots and freeze! Puree if you please.

Provided by osbornsc

Categories     Vegetable

Time 1h40m

Yield 10-12 serving(s)

Number Of Ingredients 13

2 tablespoons chili oil
1 whole white onion, coarsely chopped
4 -6 jalapenos, minced
4 garlic cloves, crushed
1 red bell pepper, chopped
2 (16 ounce) cans black beans, rinsed
4 carrots, chopped
36 ounces organic vegetable stock
1 butternut squash, roasted and pureed
1 (16 ounce) can pumpkin puree
1 bunch cilantro, chopped
2 tablespoons ground cumin
salt and pepper

Steps:

  • Heat oil.
  • Add onions.
  • Cook until translucent.
  • Add jalapenos through carrots.
  • Cook -turning frequently- until all veggies are glossy.
  • Add stock through cumin.
  • Bring to boil and simmer 20 minutes.
  • Add salt and pepper to taste.
  • Garnish with extra chopped cilantro.

Nutrition Facts : Calories 175.8, Fat 0.9, SaturatedFat 0.2, Sodium 26.7, Carbohydrate 37.3, Fiber 9.7, Sugar 5.5, Protein 8.3

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