Spicy Buffalo Tofu Salad Food

SPICY TOFU SALAD BOWL

Spicy Tofu Salad Bowl image

When it's too hot or when I don't feel like cooking, I'll make this quick healthy bowl. Sometimes I just eat it as a salad without rice and sometimes I mix a spoonful of the spicy paste with the steam rice and eat it.

Provided by tamzie

Categories Salad Green Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 10

Ingredients

3 green onions, chopped
2 tablespoons soy sauce
2 tablespoons toasted sesame seeds
1 ½ teaspoons Korean chile pepper powder, or to taste
1 teaspoon white sugar
½ teaspoon toasted Asian sesame oil
1 ½ cups steamed Japanese rice
½ head of romaine lettuce (heart only), torn into bite-size pieces
½ cucumber - peeled, seeded, and chopped
1 (12 ounce) package tofu, sliced

Steps:

Mix green onions, soy sauce, sesame seeds, Korean red pepper powder, sugar, and sesame oil together in a bowl until evenly combined.
Place rice in a serving bowl. Toss lettuce and cucumber together and place onto rice. Arrange tofu over lettuce and cucumber. Drizzle sesame mixture over tofu to taste.

Nutrition Facts : Calories 198.4 calories, Carbohydrate 23.7 g, Fat 7.2 g, Fiber 1.9 g, Protein 10.4 g, SaturatedFat 0.8 g, Sodium 471.8 mg, Sugar 2.2 g

BUFFALO TOFU WRAP

Buffalo Tofu Wrap image

My family loves the tofu filling in this wrap! For parties, we often serve it as a dip with tortilla chips or pita bread. My husband requests this often, and it's super easy to double the recipe if needed. -Deanna Wolfe, Muskegon, Michigan

Provided by Taste of Home

Time 20m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1 cup shredded dairy-free cheddar-flavored cheese
1/2 cup vegan mayonnaise
1/4 cup finely chopped onion
1/4 cup finely chopped celery
3 tablespoons Louisiana-style hot sauce
1 tablespoon lemon juice
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (16 ounces) extra-firm tofu, drained
6 spinach tortilla (8 inches)
1-1/2 cups fresh baby spinach

Steps:

In a large bowl, combine the first 9 ingredients. Crumble tofu into bowl; mix well. Spoon about 1/2 cup tofu mixture down center of each tortilla; top with spinach. Fold bottom and sides of tortilla over filling and roll up.

Nutrition Facts : Calories 452 calories, Fat 29g fat (7g saturated fat), Cholesterol 0 cholesterol, Sodium 1066mg sodium, Carbohydrate 38g carbohydrate (1g sugars, Fiber 2g fiber), Protein 11g protein.

SPICY TOFU SALAD

Spicy Tofu Salad image

Make and share this Spicy Tofu Salad recipe from Food.com.

Provided by Latchy

Categories Soy/Tofu

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

750 g tofu, drained
1 small red Spanish onion
1 carrot
1 green pepper
2 tablespoons peanuts, chopped
2 small fresh red chilies, finely chopped
1/4 cup lime juice
2 tablespoons brown sugar
1 tablespoon fish sauce
1 stalk fresh lemongrass, finely sliced (white pat)

Steps:

Cut tofu into 1cm cubes.
Cut onion in half then into fine slices.
Cut carrot and pepper into fine strips.
Combine tofu, onion, carrot, pepper and dressing in bowl, mix well.
Cover and refrigerate for at least 3 hours.
Serve salad sprinkled with peanuts.
DRESSING: Combine chillies, juice, sugar and lemon grass in jar and shake well.

Nutrition Facts : Calories 131.6, Fat 6.2, SaturatedFat 0.9, Sodium 253.2, Carbohydrate 12.3, Fiber 1.5, Sugar 7.8, Protein 9.7

More about "spicy buffalo tofu salad food"

BAKED BUFFALO TOFU BITES - SARAH'S VEGAN KITCHEN

Web May 3, 2020 All-purpose flour. The basis for your batter. You can use a gluten-free flour substitute or even cornstarch; you’ll just have to adjust …
From sarahsvegankitchen.com
5/5 (1)
Category Snacks

Preheat oven to 400°F and line a tray with parchment or a silicone baking sheet. You can also use an air fryer for this recipe.
Whisk together cornstarch, onion and garlic powder, paprika, vegetable oil, water, 1/2 teaspoon salt, and ground black pepper to preference. (If using an alternative flour, you may need an extra tablespoon or so of water. The mixture should be thick enough to coat the tofu, but thin enough that it still drips off the spoon.)
In a separate bowl or shallow dish, whisk together breadcrumbs with a generous pinch of salt and pepper.

Spicy Buffalo Tofu Salad Food

SPICY TOFU SALAD BOWL

When it's too hot or when I don't feel like cooking, I'll make this quick healthy bowl. Sometimes I just eat it as a salad without rice and sometimes I mix a spoonful of the spicy paste with the steam rice and eat it.

BUFFALO TOFU WRAP

My family loves the tofu filling in this wrap! For parties, we often serve it as a dip with tortilla chips or pita bread. My husband requests this often, and it's super easy to double the recipe if needed. -Deanna Wolfe, Muskegon, Michigan

SPICY TOFU SALAD

Make and share this Spicy Tofu Salad recipe from Food.com.

More about "spicy buffalo tofu salad food"

BAKED BUFFALO TOFU BITES - SARAH'S VEGAN KITCHEN

BUFFALO TOFU SALAD - CREATE MINDFULLY

VEGAN CRISPY BAKED BUFFALO TOFU SALAD - BOWLS ARE THE …

TOP 100 SPICY RECIPES - FOOD.COM

BUFFALO TOFU SALAD • DOMESTIC SUPERHERO

VEGAN BUFFALO CAULIFLOWER WRAPS - RUNNING ON REAL FOOD

SPICY BUFFALO TOFU SALAD - THE WHOLE FOOD NUT

CRISPY FRIED TOFU DOUSED IN CREAMY RANCH AND SPICY BUFFALO

65 TOFU | SALADS IDEAS | TOFU SALAD, RECIPES, TOFU - PINTEREST

BUFFALO TOFU SALAD | TOFU SALAD, DELICIOUS SALADS, BUFFALO TOFU

50 FOODS TO BUFFALO - ALLRECIPES

CRISPY BAKED BUFFALO TOFU WINGS • THE CURIOUS CHICKPEA

CRISPY BUFFALO TOFU AND KALE SALAD WITH VEGAN RANCH

VEGAN BUFFALO TOFU WINGS (KETO + LOW-CARB + GLUTEN …

BUFFALO TOFU SALAD - CRISPY TOFU OVER A DELICIOUS GREEN SALAD; THEN ...

BUFFALO TOFU SALAD - CONNOISSEURUS VEG

CRISPY BUFFALO TOFU BITES - THAT'S WHAT SHE EATS.

BUFFALO TOFU SALAD WITH CREAMY HEMP RANCH - FROM MY BOWL

BUFFALO TOFU SALAD - PINTEREST

SPICY BUFFALO TOFU SALAD | FITNESS BLENDER

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search