Spicy Baked Tofu And Spinach Wrap Food
BAKED TOFU SPINACH WRAP
These are quick, simple and tasty! My husband, who previously hated tofu (although this was deli style tofu), loved them and asked for more.
Provided by VIKIM
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Place the tortillas side by side on a paper plate. Slice tofu, and place slices down the center of each tortilla. Sprinkle cheese over the tofu. Cover with a damp paper towel, and heat in the microwave for about 45 seconds, or until cheese is melted.
- Pile some spinach onto each tortilla, and pour on some Ranch dressing. Sprinkle with Parmesan cheese, roll tortillas around the filling, and eat.
Nutrition Facts : Calories 448.8 calories, Carbohydrate 33.9 g, Cholesterol 40.4 mg, Fat 20.4 g, Fiber 6.6 g, Protein 35.2 g, SaturatedFat 8.4 g, Sodium 567.2 mg, Sugar 0.6 g
SPICY BAKED TOFU
This healthy, protein-packed tofu dish is filled with flavor. This is a spicy dish. I don't find it overly spicy but I like heat in my faux-meat! I served this with wilted garlic spinach and a fresh salad on the side. Remember that tofu is a concentrated protein, so you don't need as much tofu as you would meat. This dish is great reheated! If you want to be really creative, try grilling your tofu for an even more delicious result!
Provided by Kiara Sexton
Categories World Cuisine Recipes Asian
Time 1h45m
Yield 4
Number Of Ingredients 6
Steps:
- Lay the tofu on a plate lined with a couple sheets of paper towel. Layer more paper towel atop tofu and place another plate atop the stack to press water from the tofu. Let sit at least 5 minutes.
- Cut tofu into 1/2-inch strips and put into a large, sealable plastic bag; add soy sauce, chili sauce, ginger, and hoisin sauce. Squeeze bag to remove excess air and seal. Marinate tofu in the refrigerator for at least 1 hour.
- Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
- Remove tofu from the marinade, shake to remove excess moisture, and arrange onto the prepared baking sheet. Discard the remaining marinade.
- Bake in preheated oven for 15 minutes, flip, and continue baking until firm, 15 to 20 minutes more.
Nutrition Facts : Calories 87.9 calories, Carbohydrate 6.1 g, Cholesterol 0.2 mg, Fat 4.3 g, Fiber 0.8 g, Protein 7.4 g, SaturatedFat 0.6 g, Sodium 686.2 mg, Sugar 2.2 g
SPICY BAKED TOFU AND SPINACH WRAP
Fast and easy. As a college student, I love being able to whip up my own spicy wraps that are relatively healthy and don't break my budget. And it has fewer calories than five wings! Dip wraps in ranch dressing, if desired.
Provided by Jessica Shiotelis
Categories Main Dish Recipes Sandwich Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with cooking spray.
- Pour Buffalo wing sauce over tofu in a large bowl to cover completely and toss gently to coat; marinate tofu at least as long as it takes for your oven to reach temperature.
- Remove tofu from the bowl and spread onto the prepared baking sheet. Coat top of the tofu cubes with extra sauce and spray with cooking spray.
- Bake tofu in preheated oven for 10 minutes. Flip the cubes, spray tops again with cooking spray, and continue baking until firm, about 10 minutes more.
- Put 1 slice Swiss cheese atop each tortilla; heat in microwave oven to melt the cheese, about 30 seconds.
- Divide tomato slices between the tortillas; top with about 1/4 of the baked tofu and 1/4 of the spinach. Wrap tortillas around the fillings.
Nutrition Facts : Calories 373.6 calories, Carbohydrate 48.7 g, Cholesterol 26.1 mg, Fat 15.3 g, Fiber 5.1 g, Protein 22.5 g, SaturatedFat 5.8 g, Sodium 2261.1 mg, Sugar 5.6 g
HOISIN WRAPS
Make this delicious, healthy take on a Peking duck wrap for a speedy snack or tasty lunch.
Provided by Good Food team
Categories Afternoon tea, Buffet, Dinner, Lunch, Main course, Side dish, Snack, Supper
Time 10m
Number Of Ingredients 6
Steps:
- Heat the grill to high. Mix the turkey or chicken with half of the hoisin sauce so that it's coated, then spread out onto an ovenproof dish and grill until sizzling. Warm the tortillas under the grill or according to pack instructions.
- Spread the tortillas with the rest of the hoisin sauce, then use to wrap up the turkey or chicken with the cucumber, onions and watercress. Cut in half and enjoy while still warm.
Nutrition Facts : Calories 302 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 2 grams sugar, Fiber 12 grams fiber, Protein 33 grams protein, Sodium 1.81 milligram of sodium
CRISPY BUFFALO CHICKEN WRAPS
I'm a busy stay-at-home mom, so I wing it at mealtime. My wraps loaded with Buffalo wing sauce chicken, lettuce and tomatoes are a snap to make. -Christina Addison, Blanchester, Ohio
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cook chicken according to package directions; coarsely chop chicken. In a large bowl, mix chicken, lettuce, tomatoes and cheese. Drizzle with wing sauce; toss to coat., Spoon 1-1/2 cups chicken mixture down center of each tortilla. Fold bottom of tortilla over filling; fold both sides to close. Serve immediately with salad dressing if desired.
Nutrition Facts : Calories 570 calories, Fat 26g fat (9g saturated fat), Cholesterol 55mg cholesterol, Sodium 1895mg sodium, Carbohydrate 62g carbohydrate (7g sugars, Fiber 4g fiber), Protein 23g protein.
VIETNAMESE PORK LETTUCE WRAPS
Casual, flavorful and low in carbohydrates, these Vietnamese Pork Lettuce Wraps are a perfect and low-fuss way to feed a group. Place the ingredients in separate dishes and let your guests assemble their own wrap, which allows them to personalize to suit their tastes. -Gretchen Barnes, Fairfax, Virginia
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 8 servings.
Number Of Ingredients 24
Steps:
- In a small bowl, mix vinegar, sugar and salt until blended. Stir in carrots and onion; let stand at room temperature 30 minutes., In a large skillet, cook pork, ginger and garlic over medium heat 6-8 minutes or until pork is no longer pink, breaking up pork into crumbles; drain. Stir in soy sauce, mirin, salt, pepper and, if desired, fish sauce., To serve, drain carrot mixture. Place pork mixture in lettuce leaves; top with cucumber, red pepper, green onions, carrot mixture and herbs. Sprinkle with jalapeno and peanuts; drizzle with hoisin sauce. Squeeze lime juice over tops. Fold lettuce over filling.
Nutrition Facts : Calories 199 calories, Fat 11g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 312mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 13g protein.
BUFFALO TOFU WRAP
My family loves the tofu filling in this wrap! For parties, we often serve it as a dip with tortilla chips or pita bread. My husband requests this often, and it's super easy to double the recipe if needed. -Deanna Wolfe, Muskegon, Michigan
Provided by Taste of Home
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 9 ingredients. Crumble tofu into bowl; mix well. Spoon about 1/2 cup tofu mixture down center of each tortilla; top with spinach. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts : Calories 452 calories, Fat 29g fat (7g saturated fat), Cholesterol 0 cholesterol, Sodium 1066mg sodium, Carbohydrate 38g carbohydrate (1g sugars, Fiber 2g fiber), Protein 11g protein.
PAN SEARED TOFU WITH SPICY PEANUT SAUCE
Lay on a bed of organic spinach mixed with cucumber and the left over sauce. I just though of this, and its so good! Trust me, USE SPINACH! It goes with this.
Provided by Veganizedty
Categories Soy/Tofu
Time 1h15m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Chop tofu into small cubes and wrap into two paper towels and place something heavy on top (to get most of the water out) for 10-15 minuets.
- Place in bowl and pour enough sauce to cover all of tofu.
- Cover and place in fridge for 1-4 hours(I like lots of flavor and spice so I went four hours).
- Heat small sauce pan to about medium.
- Pour in marinaded tofu and let sizzle tossing every few minutes.(cook for about 10 minuets)(may want to add more sauce in the process).
- Prepare cucumber and spinach on plate, place cooked tofu in the center.
SPICY BAKED TOFU AND SPINACH WRAP
Fast and easy. As a college student, I love being able to whip up my own spicy wraps that are relatively healthy and don't break my budget. And it has fewer calories than five wings! Dip wraps in ranch dressing, if desired.
Provided by Jessica Shiotelis
Categories Sandwiches
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with cooking spray.
- Pour Buffalo wing sauce over tofu in a large bowl to cover completely and toss gently to coat; marinate tofu at least as long as it takes for your oven to reach temperature.
- Remove tofu from the bowl and spread onto the prepared baking sheet. Coat top of the tofu cubes with extra sauce and spray with cooking spray.
- Bake tofu in preheated oven for 10 minutes. Flip the cubes, spray tops again with cooking spray, and continue baking until firm, about 10 minutes more.
- Put 1 slice Swiss cheese atop each tortilla; heat in microwave oven to melt the cheese, about 30 seconds.
- Divide tomato slices between the tortillas; top with about 1/4 of the baked tofu and 1/4 of the spinach. Wrap tortillas around the fillings.
Nutrition Facts : Calories 373.6 calories, Carbohydrate 48.7 g, Cholesterol 26.1 mg, Fat 15.3 g, Fiber 5.1 g, Protein 22.5 g, SaturatedFat 5.8 g, Sodium 2261.1 mg, Sugar 5.6 g
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SPICY TOFU WRAPS RECIPE | EASY VEGAN DINNER - HER HIGHNESS ...
Instructions Press the tofu, so that you get rid of as much liquid as you can. Then thinly slice the tofu, add it to a large... Add the chopped onion, …
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- Press the tofu, so that you get rid of as much liquid as you can. Then thinly slice the tofu, add it to a large non-stick pan with 2 tbsp of olive oil and cook at medium-high heat. Stir occasionally until the tofu has a golden-brown color on each side, this took me around 7-8 minutes.
- Add the chopped onion, minced garlic and spices. Add in one more tbsp of olive oil and stir in the tomato paste, until the tofu is covered with the spices and tomato sauce. Turn the heat off.
- Arranging the wraps: In a tortilla start with spinach, lettuce, a few generous tbsp of the tofu you made, add some cucumber, tomatoes, olives and finish with the spicy avocado sauce. Wrap it up, slice in the middle and enjoy immediately!
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From cauldronfoods.co.uk
Cuisine AmericanCategory LunchServings 4
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- Heat the oil in a skillet set over a medium-high heat. Cook the Cauldron Marinated Tofu Pieces with Cajun seasoning for 5-8 minutes or until crispy around the edges.
- Meanwhile, stir together the vegan mayonnaise, sriracha, lemon juice, salt, pepper and smoked paprika.
- Spread the mayonnaise down the centre of each tortilla, leaving a 2.5cm border. Top with the spinach, tofu, avocado, tomatoes, and corn. Fold up the bottom and sides of the tortillas to enclose the filling.
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4.9/5 (19)Category Lunch & DinnerServings 4Total Time 25 mins
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- Slice your tofu into your desired shape. I usually go with quarter-sized squares - I'd recommend sticking close to that size and ensure that you slice it no thicker than 1/2 inch.
- Add the tofu to your mixing bowl and add the olive oil, sriracha, and soy sauce. Gently mix to combine.
SPICY CHICKPEA WRAPS - RUNNING ON REAL FOOD
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5/5 (21)Total Time 10 minsCategory EntreeCalories 130 per serving
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- Either place the chickpeas in a blender or food processor and pulse until the chickpeas are mostly broken down or mash them in a bowl with a fork or potato masher. It should be chunky but starting to hold together.
- Combine the chickpea mixture in a mixing bowl with everything except the spinach and avocado. Mix well. The mixture should resemble egg or tuna salad. Adjust the amount of sriracha, mayo and lemon to taste or desired consistency.
- To assemble the wraps, place a scoop of the chickpea mixture into each wrap then top with spinach and avocado. Season with salt and pepper, if desired.
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4.7/5 (3)Total Time 1 hrCategory DinnerCalories 229 per serving
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- After 30 minutes, drain the tofu and lay the block of tofu on a parchment paper lined tray. Use a sharp knife to cut the block of tofu into 4 slices that are 1-inch wide.
- Next, cut the tofu block into 4 slices the other direction. Then, lay each row down flat and cut each row in half again. You should end up with 32 1-inch x 1-inch tofu cubes.
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- There are many great brands of tofu. I mostly buy Wildwood and Nasoya but always makes sure it is GMO free!
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5/5 (1)Total Time 25 minsEstimated Reading Time 4 mins
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Directions. In a large bowl, combine the first 9 ingredients. Crumble tofu into bowl; mix well. Spoon about 1/2 cup tofu mixture down center of each tortilla; top with spinach. Fold bottom and sides of tortilla over filling and roll up. For a vegan option, use non-dairy cheese and vegan mayo.
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Servings 6Calories 452 per servingTotal Time 20 mins
From preprod.tasteofhome.com
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To prepare the wraps, make a bed of lettuce and spinach in each tortilla. Now scoop up the tofu and divide it evenly between the tortillas. Sprinkle the cucumber, tomatoes, olive slices, and avocado slices on top. Wrap up your wraps and slice them in the middle. Place the fresh cilantro on top of each half, if using.
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SPICY BAKED TOFU AND SPINACH WRAP - REVIEW BY ROB CULP ...
Tasty, but I think it needs something more. I'm considering including caramelized onions and substituting bleu cheese crumbles for the melted Swiss next time I make it but doing so would complicate the recipe and muddy the concept of "cheap, quick and easy".
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remove tofu from the bowl and spread the prepared baking sheet. coat top of the tofu cubes with extra sauce and spray with cooking spray. bake tofu in preheated oven for 10 minutes. flip the cubes, spray tops again with cooking spray, and continue …
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Spicy Baked Tofu and Spinach Wrap. Fast and easy. As a college student, I love being able to whip up my own spicy wraps that are relatively healthy and don't break my budget. And it has fewer calories than five wings! Dip wraps in ranch dressing, if desired.
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BAKED TOFU AND SPINACH RECIPES
Place the tortillas side by side on a paper plate. Slice tofu, and place slices down the center of each tortilla. Sprinkle cheese over the tofu. Cover with a damp paper towel, and heat in the microwave for about 45 seconds, or until cheese is melted. Pile some spinach onto each tortilla, and pour on some Ranch dressing.
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TOFU AND SPINACH SALAD SPICY MISO DRESSING RECIPES. Heat oven to 375 degrees. Slice tofu into 1-inch-by-2-inch pieces about 1/4-inch thick and place in a deep bowl or on a platter. Make the marinade: In a medium bowl, whisk together soy sauce, sesame oil, vinegar, sake, brown sugar, ginger and cayenne. Pour marinade over ….
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CRISPY BUFFALO TOFU WRAP WITH SPINACH AND ROASTED RED PEPPER
Preheat the oven to 175C/350F and line a baking pan with parchment paper. Cut the tofu into equal sticks, then dip each stick into starch, water and coat with breadcrumbs, in this order. Arrange the sticks onto the baking pan in a single layer. Roast for 10 minutes, then flip and roast for 10 minutes more, until crispy.
From helloglow.co
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BAKED TOFU SPINACH WRAP RECIPE
Baked tofu spinach wrap recipe. Learn how to cook great Baked tofu spinach wrap . Crecipe.com deliver fine selection of quality Baked tofu spinach wrap recipes equipped with ratings, reviews and mixing tips. Get one of our Baked tofu spinach wrap recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
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Jan 15, 2017 - Tofu is marinated in Buffalo wing sauce and baked to serve with spinach, Swiss cheese, and tomatoes as filling for sandwich wraps in this budget-friendly recipe.
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SPICY BAKED TOFU AND SPINACH WRAP
Spicy Baked Tofu and Spinach Wrap Tofu is marinated in Buffalo wing sauce and baked to serve with spinach, Swiss cheese, and tomatoes as filling for sandwich wraps in this budget-friendly recipe. Visit original page with recipe
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From crecipe.com
SPINACH AND TOFU SALAD RECIPES
Cook, stirring, until fragrant, about one minute, and add soy sauce to taste. Add the spinach and stir-fry until the spinach wilts, about one minute. Stir in the sesame seeds, and add more soy sauce to taste. Remove from the heat. Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the pan or wok.
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Baked tofu spinach wrap photos recipe. Learn how to cook great Baked tofu spinach wrap photos . Crecipe.com deliver fine selection of quality Baked tofu spinach wrap photos recipes equipped with ratings, reviews and mixing tips. Get one of our Baked tofu spinach wrap photos recipe and prepare delicious and healthy treat for your family or friends.
From crecipe.com
From crecipe.com
VEGAN MAIN DISH RECIPES ARCHIVES - SPICY VEGAN FOOD
Spicy Vegan Food. Vegan Recipes & Plant-Based Creations. Let me know if there are any other recipes that you would like to see Veganized!
From spicyveganfood.ca
From spicyveganfood.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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