Spicy Baked Cod Food

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EASIEST SPICY COD



Easiest Spicy Cod image

Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice.

Provided by sal

Categories     Seafood     Fish     Cod

Time 35m

Yield 4

Number Of Ingredients 4

1 ½ pounds cod fillets
2 cups salsa
2 tablespoons chopped fresh parsley
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
  • Bake in preheated oven for 30 minutes. Serve warm over rice.

Nutrition Facts : Calories 171.9 calories, Carbohydrate 8.2 g, Cholesterol 61.5 mg, Fat 1.3 g, Fiber 2.1 g, Protein 31.8 g, SaturatedFat 0.2 g, Sodium 884.3 mg, Sugar 4 g

SPICY BAKED COD



Spicy Baked Cod image

I had this in a restaurant I worked in. You can have it with just butter or spicy like I like. It's great with rice and it's fast.

Provided by Dienia B.

Categories     Very Low Carbs

Time 6m

Yield 1 serving(s)

Number Of Ingredients 3

1 piece cod or 1 piece whiting fish fillets
cajun seasoning
2 tablespoons butter

Steps:

  • Put piece of fish in a gratin dish; sprinkle with spice and dot with butter.
  • Put plastic wrap over dish and microwave until fish is done (about 3 minutes in my microwave).

Nutrition Facts : Calories 393.1, Fat 24.6, SaturatedFat 14.9, Cholesterol 160.4, Sodium 327.5, Protein 41.4

EASY SPICY COD



Easy Spicy Cod image

Make and share this Easy Spicy Cod recipe from Food.com.

Provided by Black Collie Comfor

Categories     One Dish Meal

Time 35m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 3

1 1/2 lbs cod fish fillets
2 cups salsa
2 tablespoons chopped parsley

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, and salt and pepper to taste.
  • Bake in preheated oven for 30 minutes. Serve warm over rice.

Nutrition Facts : Calories 175.5, Fat 1.4, SaturatedFat 0.3, Cholesterol 73.3, Sodium 870.1, Carbohydrate 8.2, Fiber 2.1, Sugar 4, Protein 32.4

BAKED COD SHAKSHUKA



Baked Cod Shakshuka image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons extra-virgin olive oil, plus more for drizzling
1 small yellow onion, halved and thinly sliced
1 red bell pepper, thinly sliced
3 garlic cloves, thinly sliced
1 jalapeno, thinly sliced
1 teaspoon paprika
1/8 teaspoon cayenne pepper
1 teaspoon ground cumin
Kosher salt and freshly ground pepper
1(28-ounce) can crushed San Marzano tomatoes
1 to 2 teaspoons sherry vinegar
4 (6 ounce) cod fillets, skin removed
Parsley, for garnish

Steps:

  • Preheat oven to 400 degrees F.
  • Set a large Dutch oven over medium heat. Add the olive oil and heat to shimmering, then add the onion, bell pepper, garlic and jalapeno, paprika, cayenne, cumin, and a pinch of salt. Cook, stirring occasionally, until the vegetables are tender and begin to brown, about 3 minutes.
  • Add tomatoes along with their juices, season with another pinch of salt and twist of black pepper, and bring to a boil. Reduce the heat to medium-low to maintain a gentle simmer, partially cover, and cook until vegetables soften and the liquid has mostly reduced, about 15 minutes.
  • Remove from the heat and stir in the vinegar. Season the fish on all sides with salt and pepper and partially submerge in the sauce, leaving space between the pieces. Spoon some sauce over each fillet. Transfer the pot to the oven and cook, uncovered, until the flesh of the fish turns opaque and begins to flake, about 15 minutes. Garnish with parsley and a drizzle of olive oil and serve.

BAKED COD WITH ROASTED RED PEPPER HORSERADISH SAUCE



Baked Cod with Roasted Red Pepper Horseradish Sauce image

This baked fish is easy to make and busting with flavor. Fillets are seasoned with garlic pepper, then bathed in a spicy red pepper and horseradish sauce, topped with a Cajun breading, and baked until golden brown.

Provided by Scott in MA

Categories     Seafood     Fish

Time 45m

Yield 4

Number Of Ingredients 6

1 (6 ounce) jar roasted red peppers - drained, patted dry, and diced
1 cup horseradish sauce
8 dashes Worcestershire sauce
4 large cod fillets, rinsed and dried with paper towels
garlic pepper seasoning
1 cup crushed Cajun-seasoned snack mix

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Into a food processor, place the roasted red peppers*, horseradish sauce, and Worcestershire sauce. Pulse until smooth.
  • Pour 1/4 cup roasted red pepper sauce into a 13x9-inch baking dish, and spread to coat the bottom. Place fish in baking dish, and season with garlic pepper. Cover fish with remaining sauce. Sprinkle each fillet with crushed Cajun snack mix.
  • Bake in preheated oven until the crumbs start to brown, about 20 to 25 minutes.

Nutrition Facts : Calories 261.6 calories, Carbohydrate 20.5 g, Cholesterol 73.1 mg, Fat 5.2 g, Fiber 2.7 g, Protein 33.2 g, SaturatedFat 0.9 g, Sodium 717.1 mg, Sugar 7.2 g

PERFECT TEN BAKED COD



Perfect Ten Baked Cod image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
  • Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
  • Coat both sides of cod in melted butter in the baking dish.
  • Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
  • Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

BAKED COD WITH ORZO & SPICY SAUSAGE



Baked cod with orzo & spicy sausage image

Make a Friday night one-pot with red pepper, orzo, spicy nduja sausage and succulent pieces of cod. It's comforting, rich and a breeze to make

Provided by Esther Clark

Time 50m

Number Of Ingredients 16

2 tbsp olive oil
1 onion, finely chopped
1 garlic clove, crushed
½ tsp hot smoked paprika
1 tsp dried oregano
350g orzo
4 tbsp tomato purée
800ml hot chicken or veg stock
1 rosemary sprig
2 large charred red peppers, from a jar, sliced
30g black olives, drained and halved
40g nduja sausage, crumbled, or spicy chorizo, finely chopped
2 tbsp double cream or mascarpone
4 cod loin fillets
½ small bunch of parsley, finely chopped
salad, to serve (optional)

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Heat the oil in a large shallow 30cm casserole dish or large ovenproof frying pan. Tip in the onion and fry with a pinch of salt over a low heat for 10 mins or until softened and translucent. Add the garlic, paprika and oregano, and cook for 1 min. Add the orzo and tomato purée, then gradually stir in the hot stock. Bring to a simmer, then stir in the rosemary, peppers, olives and sausage, and season to taste. Simmer for 5 mins, stirring occasionally, then stir through the double cream or mascarpone.
  • Sit the cod loins on top and bake in the oven, uncovered, for 12-15 mins or until the fish is cooked through. Scatter over the parsley and serve with salad, if you like.

Nutrition Facts : Calories 715 calories, Fat 23 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 49 grams protein, Sodium 2 milligram of sodium

SPICY CAJUN STYLE COD



Spicy Cajun Style Cod image

Make and share this Spicy Cajun Style Cod recipe from Food.com.

Provided by Dancer

Categories     Cajun

Time 18m

Yield 3-4 serving(s)

Number Of Ingredients 6

1 1/3 lbs cod fish fillets
lemon juice
salt and pepper
4 tablespoons cajun spices
butter
sour cream

Steps:

  • Drizzle cod fillets with lemon juice.
  • Salt and pepper to taste.
  • Rub fillets with cajun spices and coat well.
  • In very hot skillet, cook fillets in butter for 4 minutes on each side.
  • Remove from skillet and serve immediately.
  • Serve with sour cream, carrot and zucchini cut into julienne.
  • Garnish with fresh parsley or dill.

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