HEALTHY CHICKEN PARMESAN
What makes this Chicken Parmesan healthier than usual? Only one side of the chicken has breading, whole-wheat breadcrumbs sub in for white, and an egg white replaces a whole one.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees, with rack in upper third. Line a rimmed baking sheet with aluminum foil; set aside. In a food processor, place bread, Parmesan, oil, and a pinch each salt and pepper. Pulse until coarse crumbs form; transfer to a shallow bowl. Place flour in a second shallow bowl; season with salt and pepper. Place egg white in a third shallow bowl, and beat with a fork until frothy.
- Dip top side of a chicken breast in flour, shaking off excess. Dip same side in egg white, letting excess drip off, then in breadcrumbs, pressing to adhere. (Do not bread other side.) Repeat with remaining chicken and transfer, breaded side up, to prepared baking sheet. Bake until breadcrumbs are crisp and browned, 8 to 10 minutes. Remove from oven; sprinkle with mozzarella. Continue baking until chicken is opaque throughout and cheese is lightly browned, 2 to 4 minutes.
- Meanwhile, in a large skillet, place tomatoes, breaking them up with your fingers. Add garlic; season with salt and pepper. Bring to a boil, reduce to a simmer, and cook until sauce has thickened, 6 to 8 minutes. Serve chicken with a generous amount of tomato sauce.
Nutrition Facts : Calories 389 g, Fat 8 g, Fiber 2 g, Protein 56 g
LIGHTER CHICKEN PARMESAN
Provided by Ree Drummond : Food Network
Categories main-dish
Time 16m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the broiler to medium. Bring a large pot of water to a boil.
- Combine the marinara sauce and balsamic vinegar in a small saucepan and bring to a boil over high heat. Reduce the heat and simmer for 5 minutes.
- Meanwhile, in a shallow dish, combine the breadcrumbs, half the Parmesan, half the parsley and some salt and pepper. Put the beaten egg whites in a separate shallow dish. Coat the chicken tenders in the egg whites first, then dredge in the breadcrumb mixture.
- Add the pasta to the boiling water and cook according to the package instructions.
- Heat the oil in a large ovenproof nonstick skillet over medium-high heat. Add the chicken and cook, turning once, until golden, about 3 minutes per side. Pour the tomato sauce over the chicken, scatter the mozzarella and remaining Parmesan evenly over top and broil until the cheese is melted and bubbly, about 2 minutes.
- Drain the pasta. Serve with the chicken and garnish with the remaining parsley.
SPICY AND LIGHT CHICKEN PARMESAN
Crispy, Spicy, and Delicious! This re-imagined recipe for classic chicken parm is baked, not fried, and will be a new dinner staple. I served it with a baby arugula salad. Enjoy this yummy and healthy new classic. This Recipe serves 2.
Provided by mickitchen
Categories Chicken Breast
Time 1h
Yield 2 Hearty Platefuls, 2 serving(s)
Number Of Ingredients 26
Steps:
- Preheat oven to 400 degrees. Set up 3 large plates side by side. Next to the plates, set up a cookie sheet with a rack in it. This will allow the chicken to get crispy on both sides. Rub olive oil on the rack. In the first, combine cornstarch or flour, 1/3 Tbsp of salt, a few grinds of pepper, and paprika. In the second bowl, whisk egg, 1/3 tbsp salt, a few grinds of pepper, and water. In third bowl, combine parmesan, panko, remaining salt, red pepper flakes, parsley, and basil. Pat pounded chicken with paper towels to ensure dryness. Season chicken lightly with salt and pepper. Dip chicken in flour mixture, then egg, then panko, and then place on prepared sheet. Bake for 30 minutes. Remove from oven. Top with fresh mozzarella and place back in oven. Change oven setting to low broil and cook for another 5-10 minutes or until cheese is melted and beginning to brown.
- While chicken is baking, add all sauce ingredients except basil, into a blender and blend until smooth. If you have a high powered blender such as a vitamix, you can blend on high setting and leave on for 5 minutes until steaming hot. If you do not have a high powered blender, pour blended sauce into a small saucepan and bring to a simmer for 15 minutes. Add basil to sauce afterward.
- Prepare salad by mixing together all ingredients. Dress with balsamic vinegar.
- Serve chicken with topped with sauce and the salad on the side. Garnish with fresh parsley.
Nutrition Facts : Calories 809.3, Fat 37.2, SaturatedFat 11.8, Cholesterol 246.3, Sodium 5134.7, Carbohydrate 53.1, Fiber 6.9, Sugar 11.6, Protein 65.4
COOKING LIGHT MAGAZINE'S CHICKEN PARMESAN
Make and share this Cooking Light Magazine's Chicken Parmesan recipe from Food.com.
Provided by Amber W.
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.
- Dip chicken in egg; dredge in crumbs.
- Melt butter in a skillet over medium-high heat; add chicken, and cook 2 minutes on each side or until browned.
- Pour spaghetti sauce over chicken. Cover, reduce heat, and simmer 10-15 minutes. Sprinkle with cheeses. Cover and simmer 5 more minutes or until cheese melts.
Nutrition Facts : Calories 452.6, Fat 25.9, SaturatedFat 10.5, Cholesterol 167.9, Sodium 672, Carbohydrate 15, Fiber 1.9, Sugar 5.7, Protein 37.9
SIMPLY BAKED CHICKEN PARMESAN
This is an easy chicken parmesan that is completely baked in the oven - no browning in oil. I do use a tiny spray of margarine over the top before baking.
Provided by Recipe Reader
Categories Chicken Breast
Time 1h
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Dip each chicken piece into eggs; coat with bread crumbs.
- Place into casserole dish (sprayed with nonstick spray).
- Bake uncovered for 30 minutes.
- Remove chicken and pour marinara sauce into bottom of dish.
- Lay chicken over the sauce and sprinkle the two cheeses on the pieces of chicken.
- Bake an additional 20 minutes until cooked through.
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