Spiced Up Healthy Soup Food
SPICED-UP HEALTHY SOUP
"This has been a hit with family and friends. It's spicy, low-fat and filled with good-for-you ingredients." Diane Tayman - Dixon, Illinois
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 11
Steps:
- In a Dutch oven, saute onion and barley in oil until onion is tender. Add garlic; cook 1 minute longer. Add the broth, chicken and lentils; bring to a boil. Reduce heat; cover and simmer until chicken is no longer pink, 15 minutes. Remove chicken and set aside., Add the picante sauce, garbanzo beans and cilantro to soup; cover and simmer until barley and lentils are tender, 10 minutes longer. , Shred chicken with two forks. Add spinach and chicken to soup. Simmer, uncovered, until spinach is wilted, 5 minutes.
Nutrition Facts : Calories 156 calories, Fat 3g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 601mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
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