Spiced Shepherds Pie With Parsnip Mash Food

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SPICED SHEPHERD'S PIE WITH PARSNIP MASH



Spiced shepherd's pie with parsnip mash image

Make a healthier version of a family favourite. Shepherd's pie is made with lamb's mince and this easy recipe, is topped with a creamy parsnip mash. Good weekend comfort food

Provided by Ellie Edwards

Categories     Dinner

Time 1h15m

Yield Serves 4

Number Of Ingredients 14

1 large onion, diced
2 sticks celery, diced
2 carrots, diced
for frying oil
1 pack lamb mince, about 500g
1 heaped tsp ground cumin
¼ tsp cinnamon
a good pinch (use more if you like heat) chilli flakes
2 good tsp plain flour
2 tbsp tomato purée
400ml lamb or chicken stock
1kg parsnips, peeled and cut into chunks
butter
milk, cream or crème fraîche

Steps:

  • To make the mash, put the parsnips in a pan of cold water, season with salt and bring to the boil then simmer for 15-20 minutes until completely tender. Parsnips can be quite fibrous, so err on the side of breaking up. Drain really well then mash with a big knob of butter, some seasoning and a good splash of milk, cream or crème fraîche.
  • To make the filling, heat 1 tbsp of oil in a pan then cook the onion, celery and carrot with a pinch of salt for about 5 minutes until softened. Add in the lamb and cook until browned all over. Add the spices and cook for 1 minute, then stir in the flour and cook for another minute until it disappears.
  • Stir in the tomato purée and stock and simmer for 10-15 minutes until thickened but still saucy.
  • Heat the oven to 200C/fan 180C/gas 6. Tip the lamb mix into a baking dish and top with the parsnip mash. Fork to roughen the surface and dot with a little more butter. Cook in the oven for about 25-30 minutes until bubbling and golden.

Nutrition Facts : Calories 575 calories, Fat 30.9 grams fat, Carbohydrate 42.4 grams carbohydrates, Fiber 14.3 grams fiber, Protein 32.8 grams protein, Sodium 1.5 milligram of sodium

SPICY SHEPHERD'S PIE



Spicy Shepherd's Pie image

Taco seasoning adds zip to this hearty main dish. It's easy to top with instant mashed potatoes, which I stir up while browning the beef. -Mary Malchow, Neenah, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

3 cups mashed potato flakes
1 pound ground beef
1 medium onion, chopped
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (11 ounces) Mexicorn, drained
1 can (2-1/4 ounces) sliced ripe olives, drained
1 envelope taco seasoning
1-1/2 teaspoons chili powder
1/2 teaspoon salt
1/8 teaspoon garlic powder
1 cup shredded cheddar cheese, divided

Steps:

  • Prepare mashed potatoes according to package directions. Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the tomatoes, corn, olives, taco seasoning, chili powder, salt and garlic powder. Bring to a boil; cook and stir for 1-2 minutes. , Transfer to a greased 2-1/2-qt. baking dish. Top with 3/4 cup cheese. Spread mashed potatoes over the top; sprinkle with remaining cheese. Bake, uncovered, at 350° for 12-15 minutes or until cheese is melted.

Nutrition Facts : Calories 516 calories, Fat 25g fat (13g saturated fat), Cholesterol 90mg cholesterol, Sodium 1337mg sodium, Carbohydrate 49g carbohydrate (10g sugars, Fiber 5g fiber), Protein 24g protein.

SPICED PARSNIP SHEPHERD'S PIES



Spiced parsnip shepherd's pies image

For shepherd's pie - but not as you know it - try cooking up these spicy individual pies

Provided by Barney Desmazery

Categories     Dinner, Main course, Supper

Time 1h30m

Number Of Ingredients 15

2 tbsp sunflower oil
1 large onion , chopped
2 garlic cloves , crushed
small knob of ginger , peeled and granted
2 tbsp medium curry powder
500g minced beef or lamb
400g can chopped tomato
100g frozen pea
600g parsnip , peeled and chopped into large chunks
large potato , peeled and chopped into large chunks
1 green chilli , deseeded and chopped
large bunch coriander , chopped
2 tsp turmeric
juice of 1 lemon
50g butter

Steps:

  • For the sauce, heat the oil in a pan and add the onion. Cook until soft, add the garlic, ginger and curry powder, then cook until aromatic. Turn up the heat, add the mince, fry until browned, then add the tomatoes and simmer for 20 mins until thickened. A few mins before the end, add the peas.
  • Meanwhile, tip the parsnips and potatoes into a pan of cold water, bring to the boil, then cook for 10 mins. Drain, season and mash with the rest of the ingredients.
  • Heat oven to 220C/fan 200C/gas 8. Assemble the pies in individual dishes (or one large one) by placing some meat sauce on the bottom and topping with mash. Ruffle up the tops with a fork, then bake for 20 mins until golden and bubbling.

Nutrition Facts : Calories 424 calories, Fat 26 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 22 grams protein, Sodium 0.53 milligram of sodium

TASTY COTTAGE PIE WITH PARSNIP MASH



Tasty cottage pie with parsnip mash image

A classic reborn; a low-fat beef mince pie with a parsnip topping

Provided by Mary Cadogan

Categories     Dinner, Lunch, Main course, Supper

Time 1h45m

Number Of Ingredients 11

250g packet lean minced beef (12% fat)
2 onions , chopped
4 carrots (about 450g/1lb), peeled and coarsely grated
2 tbsp Worcestershire sauce
2 tbsp tomato purée
2 beef stock , cubes dissolved in 425ml/¾pint boiling water
1 tsp cornflour
900g potato , peeled and cubed
3 parsnips , peeled, cored and chopped
2-4 tbsp skimmed milk
steamed broccoli or Savoy cabbage to serve

Steps:

  • Dry fry the mince (without adding any oil) in a non-stick pan until evenly brown and crumbly. Add the onions and carrots and cook over a high heat for 5 minutes, stirring well.
  • Add the Worcestershire sauce and tomato purée, pour in the stock and bring to the boil, stirring until well mixed. Cover the pan and leave to simmer for 40 minutes, stirring occasionally until the carrots and onions are tender and the stock has reduced. Taste and season. Blend the cornflour with a little water and stir into the mixture, cooking for a minute or until slightly thickened.
  • Preheat the oven to 200C/Gas 6/ fan oven 180C. While the meat is simmering, cook the potatoes and parsnips in boiling salted water for 15 minutes or until tender. Drain and mash with seasoning and enough milk to make a creamy consistency.
  • Tip the meat mixture into a 1.4 litre/ 21⁄2 pint ovenproof dish, spoon the mash on top and rough up the surface with a fork. Bake for 30 minutes or until the potato topping is lightly golden. Serve with steamed broccoli or Savoy cabbage.

Nutrition Facts : Calories 380 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 58 grams carbohydrates, Fiber 10 grams fiber, Protein 22 grams protein, Sodium 1.25 milligram of sodium

INDIAN-SPICED SHEPHERD'S PIE



Indian-spiced shepherd's pie image

A low-fat, superhealthy shepherd's pie that can be popped in the freezer or enjoyed on the day

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 1h5m

Number Of Ingredients 10

500g pack lean minced lamb
1 onion , chopped
2 carrots , diced
2 tbsp garam masala
200ml hot stock (lamb, beef or chicken)
200g frozen peas
800g potatoes , diced
1 tsp turmeric
small bunch coriander , roughly chopped
juice half lemon , plus wedges to serve

Steps:

  • In a large non-stick frying pan, cook the lamb, onion and carrots, stirring often, until the lamb is browned and veg is starting to soften, about 8 mins. Add the garam masala and some seasoning and cook for a further 2 mins until fragrant. Pour in the stock, bring to the boil, tip in the peas and cook for a further 2 mins until the peas are cooked and most of the liquid has evaporated.
  • Meanwhile, cook potatoes in a large pan of salted water until just tender, about 8 mins. Drain well, return to the pan and gently stir in turmeric and coriander - try not to break up the potatoes too much.
  • Heat oven to 200C/180C fan/gas 6. Transfer the mince to a baking dish and top with the turmeric potatoes. Squeeze over the lemon juice, then bake for 30-35 mins until potatoes are golden. Serve immediately with extra lemon wedges on the side.

Nutrition Facts : Calories 317 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 22 grams protein, Sodium 0.44 milligram of sodium

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