CHARGRILLED MACKEREL WITH SWEET & SOUR BEETROOT
Fresh mackerel is always a winner and grilling gives a deliciously charred quality. Pickled beetroot wedges add an extra tang in this party-perfect, budget-savvy starter
Provided by Tom Kerridge
Categories Fish Course, Supper
Time 25m
Number Of Ingredients 15
Steps:
- To make the sweet & sour beetroot, mix all the ingredients, except the beetroot, with 125ml water in a medium pan and bring to the boil. Take the pan off the heat and leave to cool. Drain and rinse the cooked beetroot, then slice half into thin rounds, cutting the rest into larger wedges for a contrasting texture. Once the pickling liquor is completely cold, pour into a large jar, add the beetroot and chill overnight.
- The next day, brush the mackerel all over with the soy sauce and leave to marinate for 20 mins while you make the dressing. Whisk together the wasabi and crème fraîche, seasoning to taste. Heat your grill to its highest setting.
- Remove the beetroot from the pickling liquor with a slotted spoon and divide evenly between each plate. Layer over the shallot, pickled ginger and toasted sesame seeds, then scatter over the chives to create the salad. Layering the salad creates a professional finish.
- Put a wire rack over a baking tray and brush with the oil. Put the fillets on top of the wire rack and grill the fish, skin-side up, for 2-3 mins until the skin is charred and the fish is lightly cooked. If you want to char it further, use a blowtorch (see my tip below).
- To serve, place the fish on top of each salad with a spoonful of the dressing. For added wow factor, drizzle the oil around the salad, along with a little of the pink pickling liquor from the beetroot, then serve immediately.
Nutrition Facts : Calories 245 calories, Fat 17 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 1.3 milligram of sodium
More about "spiced mackerel on toast with beetroot salsa food"
MACKEREL PâTé WITH BEETROOT SALSA - GOOD HOUSEKEEPING
Web Apr 5, 2002 35 mins Ingredients For the påté 1 tbsp. vegetable oil 25 g (1oz) buter 1 small onion, finely chopped 225 g (8oz) cooking apples, peeled and chopped 4 smoked …
From goodhousekeeping.com
Servings 6Total Time 35 minsCategory Appetizers, Lunch
From goodhousekeeping.com
Servings 6Total Time 35 minsCategory Appetizers, Lunch
SPICED MACKEREL ON TOAST WITH BEETROOT SALSA BBC FOOD
Web Spiced mackerel on toast with beetroot salsa bbc food German Riesling German …
From delipair.com
From delipair.com
DM FRESH FISH - R E C I P E A L E R T SPICED MACKEREL ON.
Web R E C I P E A L E R T Spiced Mackerel on toast with beetroot salsa Fresh Mackerel …
From facebook.com
From facebook.com
SMOKED MACKEREL & BEETROOT TOAST TOPPER RECIPE | BBC GOOD …
Web Easy Serves 1 A slice of toasted bread makes for a satisfying supper when topped with …
From bbcgoodfood.com
From bbcgoodfood.com
SPICED MACKEREL ON TOAST WITH BEETROOT SALSA | RECIPE | MACKEREL ...
Web From BBC Good Food. Sep 22, 2019 - A tin of fish in the cupboard can make an easy …
From pinterest.com
From pinterest.com
SMOKED MACKEREL RECIPES | BBC GOOD FOOD
Web Discover BBC Good Food's best ever recipes using thrifty smoked mackerel, including …
From bbcgoodfood.com
From bbcgoodfood.com
ANDYS FISH - R E C I P E A L E R T SPICED MACKEREL ON... | FACEBOOK
Web R E C I P E A L E R T Spiced Mackerel on toast with beetroot salsa Fresh Mackerel …
From facebook.com
From facebook.com
SPICY ITALIAN MACKEREL SPAGHETTI RECIPE - TODAY
Web Jul 15, 2021 Flake the mackerel, add the diced tomatoes and capers, and set aside. 2. …
From today.com
From today.com
SPICED MACKEREL ON TOAST WITH BEETROOT SALSA RECIPE
Web Sep 30, 2012 250g pack beetroot (not in vinegar), diced; 1 eating apple , cut into …
From personalrecipe.wordpress.com
From personalrecipe.wordpress.com
TOP TOAST WITH MACKEREL AND LEMONY VEGETABLES FOR A BREEZY MEAL
Web May 18, 2023 Get the recipe: Mackerel Toasts Start by mixing together a bit of …
From washingtonpost.com
From washingtonpost.com
SPICED MACKEREL WITH VEGETABLE RAITA - FOOD NETWORK …
Web Feb 4, 2022 Spiced Mackerel with Vegetable Raita. by Food Network Canada. …
From foodnetwork.ca
From foodnetwork.ca
SPICED MACKEREL ON TOAST WITH BEETROOT SALAD RECIPE - EAT YOUR …
Web Save this Spiced mackerel on toast with beetroot salad recipe and more from BBC …
From eatyourbooks.com
From eatyourbooks.com
SPICED MACKEREL ON TOAST WITH BEETROOT SALSA | RECIPE
Web From BBC Good Food. Jun 28, 2017 - A tin of fish in the cupboard can make an easy …
From pinterest.co.uk
From pinterest.co.uk
TOP YOUR TOAST - PRESSREADER
Web Mar 2, 2017 Spiced mackerel on toast with beetroot salsa. Serves 4. Prep 10 mins. …
From pressreader.com
From pressreader.com
MACKEREL AND BEETROOT RECIPE - GREAT BRITISH CHEFS
Web 50ml of lemon juice. 350ml of extra virgin olive oil. sea salt. pepper. 6. Preheat the oven …
From greatbritishchefs.com
From greatbritishchefs.com
SPICED MACKEREL ON TOAST WITH BEETROOT SALSA | RECIPE | MACKEREL ...
Web From BBC Good Food. Nov 13, 2015 - A tin of fish in the cupboard can make an easy …
From pinterest.co.uk
From pinterest.co.uk
PAN-COOKED MACKEREL WITH BEETROOT SALSA & BEAN MASH
Web Boost your omega-3 fats with this low cost weeknight dinner – Pile the fish fillets on top of …
From bestrecipestocook.com
From bestrecipestocook.com
SPICED MACKEREL ON TOAST WITH BEETROOT SALSA | RECIPE | MACKEREL ...
Web From BBC Good Food. Jun 11, 2018 - A tin of fish in the cupboard can make an easy …
From pinterest.co.uk
From pinterest.co.uk
MAKE THE MOST OF SEASONAL MACKEREL BY SMOKING IT AT HOME – …
Web Jul 4, 2021 Put a wire rack inside the tray and lay the fish skin side down on top. Cover …
From theguardian.com
From theguardian.com
MACKEREL RECIPES | BBC GOOD FOOD
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love