SPICED INDIAN CABBAGE WITH BEANS
Complex, intriguing dish. You can get the spices at an Indian shop. Also good with other vegetables.
Provided by KAY
Categories Side Dish Vegetables
Time 40m
Yield 4
Number Of Ingredients 16
Steps:
- Heat the oil in a large pot over medium-high heat. Sautee the ginger and serrano pepper for about one minute until soft. Season with caraway, cumin, fennel, mustard, fenugreek, turmeric, and asafoetida; cook until fragrant, about 20 to 30 seconds. Stir in the cardamom pods and cabbage. Season with salt and mix well.
- Pour in the water and lime juice, bring to a simmer, and cook, covered for 5 minutes. Pour the beans over the cabbage, cover, and cook an additional 2 minutes to reheat. Remove the lid and simmer until the liquid is absorbed, about 1 to 2 minutes.
Nutrition Facts : Calories 183.5 calories, Carbohydrate 23.3 g, Fat 8.1 g, Fiber 9.4 g, Protein 6.9 g, SaturatedFat 0.6 g, Sodium 785.6 mg, Sugar 3.9 g
SPICED INDIAN CABBAGE
Make and share this Spiced Indian Cabbage recipe from Food.com.
Provided by Sana7149
Categories Asian
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil.
- Add the cumin and mustard seeds.
- Add the asafoetida powder.
- Add ginger, garlic, chillies and onions.
- Cook till the onions are a little soft.
- Add the cabbage.
- Add salt and turmeric powder.
- Cook till the consistency which you like your cabbage to be cooked. *I cook about 5 minutes because I like my cabbage crunchy.
- Add chopped cilantro.
- Serve with Indian bread.
- Variations:.
- I have these variations which I use depending on what I am in the mood for
- 1. Add chopped tomato along with the onions.
- 2. Add boiled, diced potatoes.
- 3. Add grated fresh coconut or dry coconut with the cabbage.
INDIAN CABBAGE STIR-FRY
Shredded cabbage stir-fried with Indian spices and mung beans or chickpeas. Serve hot with rice, rotis, or naan.
Provided by petsgive
Categories Side Dish Vegetables
Time 4h45m
Yield 4
Number Of Ingredients 14
Steps:
- Place mung beans in a large container and cover with several inches of cool water; let soak for 4 hours. Drain.
- Bring water to a boil in a large pot. Add the drained mung beans. Cook until almost tender, 10 to 15 minutes. Remove from heat. Stir cabbage and salt into the pot. Let stand until cabbage wilts, about 10 minutes.
- Drain the cabbage mixture in a colander and set aside.
- Heat olive oil in a large skillet over high heat. Test heat by adding 1 mustard seed; oil is hot enough if the seed splutters. Add remaining mustard seeds, curry leaves, garlic, cumin seeds, and asafoetida. Cook for 1 minute.
- Squeeze out excess moisture from the cabbage; add in small amounts to the skillet, stirring well between additions. Stir-fry cabbage mixture for 2 to 3 minutes. Season with salt, turmeric, and chile powder. Reduce heat to low; stir-fry for 4 to 5 minutes more. Garnish with coconut and cilantro.
Nutrition Facts : Calories 247.5 calories, Carbohydrate 28.5 g, Fat 12.1 g, Fiber 9.2 g, Protein 9.1 g, SaturatedFat 2.7 g, Sodium 90.5 mg, Sugar 7.7 g
INDIAN STIR FRIED CABBAGE
Fast, tasty, healthy... what more do you need? Using this as a quick side for roast pork to balance out the Christmas cookies. LOL Received in an email from gourmet-recipes-from-around-the-world. Thanks, Pete!
Provided by Busters friend
Categories Low Protein
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large wok over high heat. When the oil begins to smoke, add the mustard seeds, covering the wok with a lid or spatter screen. After the seeds stop sputtering, add the cabbage. Add the turmeric, garlic, salt and cayenne and toss well.
- Reduce the heat to medium and stir occasionally until crisp-tender. (The original recipe suggests you cover and steam the cabbage for 5 minutes but I don't have a cover so just mixed it around for 5 to 10 minutes.) Serve hot.
Nutrition Facts : Calories 186.4, Fat 14.3, SaturatedFat 2.1, Sodium 623.1, Carbohydrate 14.6, Fiber 5.6, Sugar 8.3, Protein 3.8
More about "spiced indian cabbage with beans food"
INDIAN SPICED CABBAGE STIR FRY WITH VARIATIONS - MINISTRY …
From ministryofcurry.com
INDIAN CABBAGE WITH PEAS (CABBAGE SABZI) | THE PICKY …
From pickyeaterblog.com
INDIAN STIR-FRIED WHITE CABBAGE | DINNER RECIPES
From womanandhome.com
NORTH & SOUTH INDIAN CABBAGE RECIPES - ARCHANA'S KITCHEN
From archanaskitchen.com
INDIAN SPICED CABBAGE | SO DELICIOUS
From sodelicious.recipes
INDIAN SPICED CABBAGE SALAD WITH TASTY TEMPERING
From ministryofcurry.com
INDIAN SPICED CABBAGE - RECIPE - FINECOOKING
From finecooking.com
INDIAN SPICED SAUTEED CABBAGE AND GREEN BEANS
From soundbitesnutrition.com
Estimated Reading Time 2 mins
SPICY YELLOW INDIAN CABBAGE - GIRL COOKS WORLD
From girlcooksworld.com
SPICED INDIAN CABBAGE WITH BEANS – DRSTARVE
From drstarve.com
CABBAGE PORIYAL - DASSANA'S VEG RECIPES
From vegrecipesofindia.com
INDIAN-SPICED CABBAGE WITH GINGER AND COCONUT | TESCO REAL FOOD
From realfood.tesco.com
INDIAN FRIED CABBAGE RECIPE - CENTERCUTCOOK
From centercutcook.com
INDIAN CABBAGE WITH PEAS (CABBAGE SABZI) STORY - THE PICKY EATER
From pickyeaterblog.com
SPICED INDIAN CABBAGE RECIPE - FOOD NEWS
From foodnewsnews.com
SPICED INDIAN CABBAGE WITH BEANS | RECIPE | INDIAN SPICES, STEWED ...
From pinterest.com
SPICED INDIAN CABBAGE WITH TOMATOES - EAT WELL ENJOY LIFE - PURE …
From eatwellenjoylife.com
INSTANT POT INDIAN CABBAGE AND PEAS (BANDH GOBI MATAR SABZI)
From myheartbeets.com
17 INDIAN CABBAGE RECIPES TO MAKE AT HOME - INSANELY …
From insanelygoodrecipes.com
CHOPPED CABBAGE WITH A CRUMBLY CHANA DAL SAUCE
From foodandspice.com
SPICED INDIAN CABBAGE WITH BEANS RECIPE - FOOD NEWS
From foodnewsnews.com
SPICED INDIAN CABBAGE WITH BEANS | RECIPE | TURMERIC RECIPES, …
From pinterest.com.au
SPICED INDIAN CABBAGE WITH BEANS RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
SPICED INDIAN CABBAGE - INDIAN RECIPES - FOODDIEZ.COM
From fooddiez.com
INDIAN SPICED CABBAGE AND FENNEL : SONI'S FOOD
From sonisfood.com
FRIED CABBAGE WITH SPICED DRIED BEANS – HEALTHY FOOD RECIPES – …
From undirect.com
INDIAN STYLE CABBAGE AND PEAS STIR-FRY : SONI'S FOOD
From sonisfood.com
SPICY INDIAN CABBAGE AND GREEN PEAS - VEGETARIAN RECIPES
From foodandspice.com
CABBAGE CURRY RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
SPICED INDIAN CABBAGE WITH BEANS - EASYCOOKFIND
From easycookfind.com
CABBAGE & GREEN BEANS PORIYAL - HEALTHY INDIAN
From healthy-indian.com
INDIAN CABBAGE STIR FRY WITH COCONUT (KERALA-STYLE)
From myindianstove.com
INDIAN SPICED CABBAGE
From veginspired.com
SPICED INDIAN CABBAGE | SUGAR RIDGE RETREAT CENTRE | INDIAN SPICES ...
From pinterest.ca
CABBAGE CURRY WITH BENGALI SPICES RECIPE | SAFFRON TRAIL
From saffrontrail.com
INDIAN CABBAGE RECIPES - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
INDIAN SPICED CABBAGE | THE ENGLISH KITCHEN
From theenglishkitchen.co
INDIAN-STYLE SPICED CABBAGE - HONEST COOKING - RECIPES
From honestcooking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love