Creamy Steel Cut Mango Coconut Oatmeal Food
SLOW COOKER COCONUT STEEL-CUT OATS
This oatmeal combines steel-cut oats with coconut cream, coconut flakes, almonds, and pears; slow cooked to a super creamy deliciousness which is sure to please! Serve with fresh berries and a drizzle of maple syrup, if desired.
Provided by JW
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h10m
Yield 16
Number Of Ingredients 11
Steps:
- Place water, oats, almonds, pears, coconut cream, cane sugar, coconut flakes, flax seeds, coconut oil, sea salt, and vanilla extract into a 6-quart or larger slow cooker. Stir to combine.
- Cook on Low until thoroughly combined, about 8 hours.
Nutrition Facts : Calories 602 calories, Carbohydrate 62.6 g, Fat 35.5 g, Fiber 12.4 g, Protein 14.4 g, SaturatedFat 14.3 g, Sodium 240.5 mg, Sugar 25.7 g
TOASTED STEEL-CUT OATS WITH COCONUT & TROPICAL FRUITS
Uber-creamy and utterly flavorful oats topped generously with mango, papaya, and coconut. Like a taste of the tropics, any time of year!
Provided by Kare for Kitchen Treaty
Time 35m
Number Of Ingredients 16
Steps:
- In a large saucepan over medium heat, melt the coconut oil. Add the steel-cut oats and cook, stirring frequently, until golden and fragrant, about 3 minutes.
- Reduce heat to medium-low. Carefully pour in the water all at once (the water may hiss and sizzle because the pan is so hot, so keep this in mind. The faster you can pour in the water, the faster the pan will cool down). Stir in the coconut milk, pure maple syrup, and salt.
- Bring to a simmer and cook, uncovered and stirring occasionally, until thick and creamy, about 30 minutes.
- Remove from heat and stir in the vanilla.
- Top with mango, papaya, and coconut and an extra drizzle of coconut milk if desired. Or try other assorted toppings - whatever you wish!
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