BAKED COCONUT CHICKEN TENDERS WITH MANGO CHUTNEY DIPPING SAUCE
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 30m
Yield 6 servings
Number Of Ingredients 11
Steps:
- For the chicken tenders: Preheat the oven to 400 degrees F. Add a wire rack to a baking sheet and spray with cooking spray.
- In 3 separate shallow bowls, create a 3-step breading process. In the first bowl, add the coconut flour. In the second bowl, whisk the eggs, milk and a pinch of salt to combine. In the last bowl, add the panko, coconut, 1 teaspoon salt and 1/2 teaspoon pepper and stir to combine.
- Pat the chicken dry and add it to the coconut flour, shaking off any excess. Then dip it in the egg mixture, making sure to coat the chicken entirely. Last, lay the chicken in the panko mixture, turn it over and press into the breading to coat evenly. Place on the prepared rack on the baking sheet and spray with cooking spray. Bake until golden brown, 18 to 20 minutes. If the chicken is light in color, place under the broiler for the last 2 minutes of cooking time.
- For the dipping sauce: Stir together the chutney, yogurt and jalapeno in a medium bowl.
- Serve the chicken with the dipping sauce.
SPICY CHICKEN TENDERS WITH BLUE CHEESE DIPPING SAUCE
Make and share this Spicy Chicken Tenders With Blue Cheese Dipping Sauce recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cut chicken into strips.
- Put chicken and buttermilk in plastic bag.
- Shake well, refrigerate for 15 minutes.
- Heat oven to 400°.
- Line a lg baking sheet with foil.
- Put dry ingredients in another plastic bag.
- Add chicken, shake to coat well.
- Place chicken on baking sheet.
- Spray the chicken with cooking spray.
- Bake for 30 minutes, until chicken is done and crisp.
- Sauce: In blender, puree the riccota, cottage cheese, yogurt and half the blue cheese.
- Stir in the remaining blue cheese and the onions.
- Salt and pepper to taste.
Nutrition Facts : Calories 453.2, Fat 9.3, SaturatedFat 4.1, Cholesterol 149.1, Sodium 708.4, Carbohydrate 27.5, Fiber 3, Sugar 3.5, Protein 62.4
CRISP & SPICY CHICKEN TENDERS WITH BLUE CHEESE DIPPING SAUCE
Make and share this Crisp & Spicy Chicken Tenders With Blue Cheese Dipping Sauce recipe from Food.com.
Provided by KathyP53
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pour Panko into a shallow dish and toss with 3/4 teaspoons salt and 1/4 teaspoons pepper.
- Trim off any exposed tendon ends from the wide tips of the chicken tenders, if necessary.
- In a medium bowl, whisk 1/4 cup of mayo with the hot sauce, cayenne, and 1/8 teaspoons salt. Add the chicken and toss with your hands to coat well. Coat each tender in the panko and arrange in a single layer on a heavy-duty rimmed baking sheet. Refrigerate while you heat the broiler and make the sauce.
- Position oven rack 6 inches from the broiler element and heat the broiler on high for at least 10 minutes.
- Meanwhile, combine the remaining mayonnaise with the blue cheese, sour cream, milk, 1/2 tsp salt, and a few grinds of pepper in a medium bowl. Whisk until well combined and only small bits of cheese remain intact.
- Broil the tenders, flipping once, until they are crisp and golden brown in spots on the outside and cooked through, 4-6 minutes per side. Rotate the pan as needed for even browning. Transfer the tenders to a platter and serve with the dipping sauce.
Nutrition Facts : Calories 784.7, Fat 34.2, SaturatedFat 12.3, Cholesterol 143.4, Sodium 1385.2, Carbohydrate 61.6, Fiber 3.1, Sugar 7.2, Protein 55.5
TONY'S CHICKEN TENDERS WITH HONEY MUSTARD SAUCE
Fry Tony's Chicken Tenders recipe from Down Home with the Neelys on Food Network, then dunk each panko-crusted bite in homemade honey mustard sauce.
Provided by Patrick and Gina Neely : Food Network
Categories appetizer
Time 30m
Yield 3 to 5 servings
Number Of Ingredients 16
Steps:
- Preheat oil to 350 degrees F.
- Cut the chicken breasts into long strips and set aside.
- Beat the 3 eggs in a separate bowl and measure the flour into another separate dish.
- Measure the panko into a pie plate or shallow bowl and season with garlic powder, lemon-pepper, cayenne, salt and pepper.
- Dip the chicken strips into the flour, the beaten egg and then dredge them into the seasoned panko.
- Fry in the hot peanut oil for 6 to 8 minutes, until golden brown, and remove to a paper towel lined sheet tray. Serve with Honey Mustard sauce.
- Mix all the ingredients in a small bowl and season with salt and pepper. The sauce can be held in the refrigerator for 1 week.
CHICKEN FINGER DIPPING SAUCE RECIPE
Here are the Best Chicken Tenders Dipping Sauce Recipes you need to try. It's a must to enjoy delicious homemade dipping sauce with chicken fingers and nuggets!
Provided by Erin Henry
Categories lunch Main Course
Time 5m
Number Of Ingredients 6
Steps:
- Mix mayonnaise and ketchup in a small bowl until fully combined.
- Add in the remaining ingredients a little at a time so you can adjust to your taste preference. Pro Tip: Add more hot sauce if you like a spicier flavor.
- Serve with chicken fingers or nuggets or place in the refrigerator for later use.
Nutrition Facts : Calories 166 kcal, Carbohydrate 4 g, Protein 0.4 g, Fat 17 g, SaturatedFat 3 g, TransFat 0.04 g, Cholesterol 9 mg, Sodium 280 mg, Fiber 0.1 g, Sugar 3 g, UnsaturatedFat 14 g, ServingSize 1 serving
ZAXBY'S CHICKEN FINGERS DIPPING SAUCE
This sauce is really good with chicken and a great alternative to the traditional BBQ sauce. I like the full teaspoon of black pepper. This is also great on a chicken sandwich.
Provided by franny
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 2h10m
Yield 6
Number Of Ingredients 5
Steps:
- Whisk mayonnaise, ketchup, and garlic powder together in a bowl; add Worcestershire sauce to the mayonnaise mixture and whisk until smooth.
- Sprinkle enough black pepper over the surface of the mayonnaise mixture to cover; stir to incorporate. Repeat sprinkling and stirring of black pepper.
- Cover bowl with plastic wrap and refrigerate until the seasonings have blended into the sauce, at least 2 hours.
Nutrition Facts : Calories 142.7 calories, Carbohydrate 3.4 g, Cholesterol 7 mg, Fat 14.6 g, Fiber 0.1 g, Protein 0.4 g, SaturatedFat 2.2 g, Sodium 218 mg, Sugar 2.6 g
SESAME PECAN CHICKEN TENDERS WITH APRICOT DIPPING SAUCE
Make and share this Sesame Pecan Chicken Tenders with Apricot Dipping Sauce recipe from Food.com.
Provided by Kim127
Categories Lunch/Snacks
Time 25m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- For the sauce, combine the hoisin sauce, mustard and preserves in a small bowl.
- Beat the egg whites in a small bowl until frothy and set aside.
- Combine the sesame seeds and pecans in a small bowl and set aside.
- Dip the chicken strips in to the egg whites and then the nut mixture.
- Fry chicken pieces in hot oil for about 3-4 muntues or until golden brown.
- Drain on paper towels.
- Serve chicken with dipping sauce.
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