Spiced Butter Bean Spinach And Tomato Topping For Jacket Potato Food

SPICED POTATOES AND SPINACH

Steps:

• In a large pot, cover the potatoes with cold water, add some salt then bring to a simmer. Cook, uncovered, until tender when pierced with a knife, about 20 minutes. Drain the potatoes.
• Melt the butter in a large skillet over medium heat. Add the garlic and the onion and cook until the onion has softened, about 2 minutes. Add the potatoes. Stir in the curry powder, then add the spinach and tomato. Cook and stir until the spinach has wilted and all the flavors have merged together, about 2 more minutes. Serve warm.

SPICED BUTTER BEAN, SPINACH AND TOMATO TOPPING FOR JACKET POTATO

Steps:

• Peel and slice the onion and garlic and fry them together until soft. Add the curry powder and stir it inches.
• Drain and rinse the butter beans and add them to the pan along with the chopped tomatoes. Simmer for 10 minutes.
• Stir in the spinach and leave to simmer for another 5 minutes.
• Serve hot over your jacket potatoes.

BUTTER BEAN & TOMATO STEW

Steps:

• In a large pan, heat the oil and add the shallots, carrots and onion. Gently sweat, stirring, until soft but not coloured. Add tomatoes and slowly cook for 15 mins. Add the beans, reduce the heat to nearly nothing and warm through. Taste, season, then stir in the parsley. Serve with harissa.

BUTTER BRAISED SPINACH

Steps:

• Wash spinach well. With water clinging to leaves place in pot and cook, covered, on medium heat, for 5 to 7 minutes or until spinach is wilted.
• Drain well, rinse with cold water and squeeze out any moisture.
• Heat butter in skillet on medium heat until sizzling. Add spinach and sauté gently until spinach absorbs butter.
• Add cream and bring to boil. Cook until cream is reduced and spinach is a thick mass.
• Season well with salt and pepper.