Spiced Burgers With Cucumber Yogurt Food

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SPICY CHICKEN BURGERS



Spicy Chicken Burgers image

Categories     Bean     Chicken     Onion     Bake     Dinner     Lunch     Avocado     Healthy     Self     Peanut Free

Yield Makes 4 servings

Number Of Ingredients 15

1/4 cup lowfat plain Greek yogurt
1 teaspoon white wine vinegar
1/2 teaspoon sugar
1/2 small red onion, divided
1 ripe avocado, cut into 1-inch chunks
1 cup thinly sliced cucumber
1 portobello cap
1 cup frozen shelled edamame, thawed
2 cloves garlic
2 boneless, skinless chicken breasts (6 ounces each), quartered
2 tablespoons reduced-sodium soy sauce
1/4 teaspoon cayenne pepper
1 tablespoon olive oil
4 whole-wheat English muffins (or wholegrain buns), split
Lettuce leaves (optional)

Steps:

  • Heat oven to 400°F. In a bowl, whisk together yogurt, vinegar and sugar. Dice half the onion; add diced onion, avocado and cucumber to yogurt mixture; toss to coat. In a food processor, process portobello, edamame, garlic and remaining half of onion until finely chopped. Add chicken, soy sauce and cayenne. Pulse until chicken is chopped and ingredients are combined, about 12 times. Form mixture into 4 patties. Heat oil in a large oven-safe skillet over high heat. Add patties and cook, turning once, until both sides are browned, 2 to 3 minutes per side. Place skillet in oven; bake until patties are cooked through, 12 to 14 minutes. Place lettuce, if desired, and patties on bottom halves of muffins; top each with 1/2 cup avocado mixture and remaining muffin half.

PITA BURGERS WITH CUCUMBER-YOGURT SAUCE



Pita Burgers with Cucumber-Yogurt Sauce image

Make and share this Pita Burgers with Cucumber-Yogurt Sauce recipe from Food.com.

Provided by BrendaM

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb lean ground beef
1 teaspoon dried basil leaves
1 teaspoon lemon pepper
1 teaspoon onion powder
1/2 cup plain low-fat yogurt
1/3 cup chopped cucumber
1/4 teaspoon salt
2 pita pocket bread, halved and warmed
1 medium tomatoes, cut into 8 thin slices

Steps:

  • Combine dried basil leaves, lemon pepper and onion powder in a small bowl.
  • In another small bowl, combine yogurt, cucumber, salt and 1 tsp of herb mixture
  • Reserve.
  • Shape ground beef into four 1/2-inch thick patties.
  • Sprinkle remaining herb mixture over both sides of patties.
  • Heat large nonstick skillet over medium heat for 5 minutes.
  • Place patties in hot skillet and cook 6-8 minutes, turning once.
  • Patties should be cooked to an internal temperature of 160°F.
  • To serve, place a burger in each pita half.
  • Add two tomato slices and yogurt sauce as desired.

Nutrition Facts : Calories 310.7, Fat 12.3, SaturatedFat 5, Cholesterol 75.5, Sodium 404.5, Carbohydrate 21, Fiber 1.2, Sugar 3.7, Protein 27.4

SPICY CUCUMBERS WITH YOGURT, LEMON AND HERBS



Spicy Cucumbers With Yogurt, Lemon and Herbs image

This recipe brings together two contrasting components to create a bright summer dish. A simple yogurt sauce is dressed up with herbs and zest, then topped with cucumbers that have marinated in a spicy oil. Coriander, cumin and red-pepper flakes bloom in a neutral oil, and the cucumbers take on the flavors as they sit. For the yogurt, a variety of garden fresh herbs work well, but dill and mint are crucial. Both the yogurt and the cucumbers can be prepared up to a day in advance and kept refrigerated until serving. When you're ready, spread the yogurt sauce in a wide bowl or plate. Spoon the cucumbers on top evenly so each each bite gets a little yogurt and a little cucumber: One will temper the spiciness of the other. Save a handful of the herbs for a fresh garnish.

Provided by Yewande Komolafe

Categories     easy, salads and dressings, vegetables, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 16

1 1/2 pounds Persian cucumbers (about 8), ends trimmed and quartered lengthwise into spears, then crosswise into 2-inch pieces
1 teaspoon kosher salt, plus more to taste
1/4 cup grapeseed oil or other neutral oil, such as canola, safflower, sunflower oil
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1 teaspoon red-pepper flakes
2 scallions, trimmed and thinly sliced
2 teaspoons apple cider vinegar
1 cup full-fat Greek yogurt
1/2 cup mint leaves, thinly sliced
1/4 cup dill, chopped
1/4 cup parsley leaves and tender stems, chopped
1 lemon
2 tablespoons olive oil
Black pepper
1/4 cup pine nuts (optional)

Steps:

  • Toss the cucumber pieces with 1 teaspoon salt and set in a colander in the sink to drain.
  • In a small pot, heat the oil over medium heat. Add the coriander and cumin, and toast until fragrant, stirring to avoid scorching, about 1 minute. Remove oil from heat, add red-pepper flakes and allow to cool.
  • In a medium bowl, toss the salted cucumber pieces with the scallions, spiced oil and apple cider vinegar. Allow to marinate in the refrigerator for 15 minutes or overnight while you prepare the yogurt.
  • In a small bowl, combine the yogurt, half of the herbs (mint, dill and parsley), zest and juice of the lemon and the olive oil. Stir to incorporate, and season to taste with salt and pepper.
  • Spread the yogurt mixture on a plate or the bottom of a shallow bowl. Using a slotted spoon to drain the cucumbers and scallions of excess liquid, evenly place the cucumbers and scallions on top of the yogurt. Finish with the remaining chopped herbs and pine nuts (if using), and serve immediately.

MINI LAMB BURGERS WITH CUCUMBER YOGURT SAUCE



Mini Lamb Burgers with Cucumber Yogurt Sauce image

Provided by Ted Allen

Categories     main-dish

Time 55m

Yield 8 burgers

Number Of Ingredients 19

1 1/2 pounds ground lamb
1 teaspoon minced garlic
1/2 tablespoon nonpareil capers
1 tablespoon chopped flat leaf parsley
1 teaspoon grated lemon zest
2 teaspoons mustard
1 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
8 mini buns
2 Roma tomatoes, sliced
Cucumber Yogurt Sauce, recipe follows
1 English cucumber
1/2 tablespoon kosher salt
2 cups yogurt, preferably thick, Greek yogurt
2 sprigs fresh dill, chopped
1 1/2 tablespoons chopped fresh mint leaves
1/2 teaspoon ground cumin
1/8 teaspoon freshly ground black pepper
Extra-virgin olive oil

Steps:

  • Heat a double-burner grill pan over medium-high heat.
  • In a large mixing bowl, combine ground lamb, garlic, capers, parsley, zest, mustard, salt and pepper. Form mixture into 2 similar sized mounds in the bowl. Divide mixture in half, then half again. Form gently into 8 small patties.
  • Oil the grill pan with oiled paper towel held in tongs. Brown the burgers on the hot side of the grill for about 2 minutes on each side.
  • Turn heat down to medium and cook another 2 minutes for medium-rare, 3 to 4 minutes for medium.
  • Slice 8 mini buns in half and toast on grill or in broiler for about 30 to 60 seconds. Place on serving platter.
  • Top the bottom each bun with burger, slice of Roma tomato, and a spoonful of sauce. Cover with the bun top and serve.
  • Peel the cucumber and cut it in half lengthwise. Use a spoon to scoop out the seeds from both halves. Grate the cucumber on the wide holes of a grater, put it in a colander in a large bowl or sink and sprinkle with 1/2 tablespoon of kosher salt. Let drain for about 20 minutes. Press the cucumber with your hands to get rid of some of the moisture and place in a medium mixing bowl. Add The yogurt, dill, mint, cumin and pepper. Stir together and spoon into a serving bowl. Drizzle with olive oil.

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