Spiced Banana Fruit Nut Bread No White Sugar Added Food

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HEALTHY NO ADDED SUGAR BANANA BREAD



Healthy No Added Sugar Banana Bread image

This Healthy No Added Sugar Banana Bread is bursting with banana flavor and is made with no refined sugar. Dairy-free and just 5 grams of sugar per slice.

Provided by Elle Penner M.P.H., R.D.

Categories     Baked Goods

Time 1h20m

Number Of Ingredients 10

500 grams (~17.5 ounces) peeled, overripe bananas (about 2 1/2 cups mashed from about 5-6 medium; see notes)
1/4 cup melted coconut oil or neutral-flavored oil of choice
2 eggs
1 teaspoon vanilla or banana extract
1 ¾ cups white whole wheat flour (see notes)
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 teaspoon cinnamon
½ cup mix-ins such as chopped walnuts or pecans, raisins, chocolate chips (optional; see notes)

Steps:

  • Set oven to 325F and lightly grease a 9×5-inch loaf pan, or 3 mini loaf pans.
  • In a large bowl, combine the bananas, oil, eggs, and vanilla extract and mix with a whisk until well combined. If you have a food scale, you can skip the mashing! Weigh your bananas, then combine with the wet ingredients in a blender and puree until smooth.
  • Add the flour, baking soda, baking powder, salt, cinnamon, and any mix-ins; stir just until combined. Pour batter into your prepared loaf pan(s).
  • Bake for 60 to 75 minutes for a large loaf (35-40 minutes for mini loaves) or until a toothpick inserted into the center comes out completely clean. Allow the bread cool in the pan for 10 minutes, then transfer it to a wire rack and let it cool another 15-20 minutes before slicing.

Nutrition Facts : ServingSize 1, 3-ounce slice, Calories 150 calories, Sugar 6 g, Sodium 105 mg, Fat 6 g, SaturatedFat 4 g, UnsaturatedFat 2 g, TransFat 0 g, Carbohydrate 22 g, Fiber 3 g, Protein 4 g, Cholesterol 31 mg

HEALTHY VEGAN BANANA BREAD



Healthy Vegan Banana Bread image

This healthy vegan banana bread is sweetened naturally with dates and bananas for a delicious, moist, and healthy morning or midday sweet bread. Prepare this easy quick bread recipe in just 10 minutes. Then sit back with a cup of tea and relax while you watch it bake.

Provided by Sarah McMinn

Categories     Snack     bread

Time 1h20m

Number Of Ingredients 11

1 cup dates (pitted and soaked in hot water for 20 minutes)
4 very ripe bananas
1/2 cup apple sauce
1/4 cup coconut oil (melted)
2 teaspoons vanilla extract
2 cups all-purpose flour
1 1/4 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup walnuts, (optional)

Steps:

  • Preheat the oven to 350 degrees F. Lightly spray an 8x4 loaf pan and set aside.
  • Drain the dates and place them in a food processor along with the bananas, apple sauce, coconut oil, and vanilla extract. Blend until smooth, scraping down the sides as needed.
  • In a separate bowl whisk together dry ingredients. With a wooden spoon, mix the date/banana mixture into the flour mixture until the flour is fully hydrated. Be careful not to overmix. Once your batter is uniform, stir in walnuts.
  • Pour the batter into the prepared loaf pan and spread even the top.
  • Bake for 45-60 minutes until a knife inserted in the middle comes out clean. Allow loaf 20 minutes to cool in pan before transferring to a cooling rack to cool.
  • Serve immediately or store in an airtight container or freezer.

Nutrition Facts : Calories 202 kcal, Carbohydrate 38 g, Protein 3 g, Fat 8 g, SaturatedFat 4 g, Sodium 189 mg, Fiber 3 g, Sugar 13 g, ServingSize 1 serving

FRUIT-SWEETENED BREAKFAST BANANA BREAD



Fruit-Sweetened Breakfast Banana Bread image

A delicious loaf of banana bread with no added sugar. This fruit-sweetened banana bread is great for breakfast or a snack, served with butter or your favorite nut butter. Plus, there's a gluten-free and vegan option!

Provided by Nourished by Caroline

Categories     Breakfast     Snack

Time 1h

Number Of Ingredients 10

3 large overripe bananas (1 3/4 cup), (mashed)
1/4 cup unsweetened almond milk ((or other milk))
1/4 cup olive oil or melted coconut oil
2 teaspoons vanilla extract
1 egg ((see notes for vegan option))
2 cups spelt or all-purpose whole wheat or white flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1/2-1 teaspoon cinnamon

Steps:

  • Preheat oven to 350°F. Lightly grease a loaf pan with oil or butter/margarine or line with parchment paper.
  • In a large bowl, mash your bananas. Whisk in your milk, oil, vanilla and egg.
  • Add your dry ingredients to the wet mixture and mix all together. Don't overmix. The batter will be thick.
  • Transfer the mixture to your prepared loaf pan. Bake for 45 minutes or until cooked through. The bread should be firm on the outside, yet moist on the inside.
  • Let it cool 5-10 minutes before slicing.

HEALTHY MOIST BANANA BREAD



healthy Moist Banana Bread image

This no-fail recipe makes the best moist and tastiest banana bread you will find! It contains no sugar or butter!

Provided by Layla

Categories     Breakfast

Time 1h5m

Number Of Ingredients 11

2 eggs
1/2 cup melted coconut oil (or olive oil)
1/3 cup honey or maple syrup
1/4 cup milk or Greek yogurt
1 teaspoon vanilla extract
1 cup mashed ripe bananas (about 2-3 medium bananas)
1 3/4 cups white whole wheat flour or regular whole wheat flour (or plain all purpose flour )
½ teaspoon ground cinnamon (optional)
1 teaspoon baking soda
½ teaspoon salt
1/2 cup dark chocolate chips (or chopped walnuts, raisins, optional)

Steps:

  • Pre-heat oven to 325F. Grease a 9x5 inch loaf pan and set aside.
  • In a medium bowl, whisk the flour, cinnamon, baking soda and salt. Set aside.
  • In a large bowl, beat eggs, oil, honey, milk and vanilla for 2 minutes. Stir in the bananas, flour mixture and chocolate chips (or any other add ins of choice.
  • Pour batter into greased pan, sprinkle with some more cinnamon, raw sugar, or banana slices (optional) Bake for 50-55 minutes or until a toothpick inserted comes out clean. Cool for 10 minutes, slice and enjoy!

Nutrition Facts : ServingSize 1 slice, Calories 238 kcal, Carbohydrate 29 g, Protein 4 g, Fat 12 g, SaturatedFat 10 g, Cholesterol 27 mg, Sodium 209 mg, Fiber 2 g, Sugar 12 g

SPICED BANANA BREAD



Spiced Banana Bread image

This is a very moist banana bread with a little kick of spice. Loved by my family and all who have tried it.

Provided by Jennifer Walsh

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     Banana Bread

Time 2h

Yield 16

Number Of Ingredients 12

2 cups flour
1 ½ teaspoons baking powder
1 teaspoon baking soda
4 very ripe bananas
2 eggs
1 cup sugar
1 teaspoon cinnamon
½ teaspoon salt
½ teaspoon nutmeg
¼ teaspoon ground cloves
½ cup melted butter
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease and flour two 8x3 inch loaf pans. Whisk together the flour, baking powder, and baking soda; set aside.
  • Mash the bananas, eggs, sugar, cinnamon, salt, nutmeg, and cloves together in a large bowl with a fork until well combined. Stir in the melted butter and vanilla extract, then fold in the flour mixture until a batter forms and no dry lumps remain. Pour into the prepared loaf pans.
  • Bake in preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes. Cool in the pan for 10 minutes, then remove from the pan, and allow to cool completely on a wire rack.

Nutrition Facts : Calories 193.3 calories, Carbohydrate 31.5 g, Cholesterol 38.5 mg, Fat 6.7 g, Fiber 1.3 g, Protein 2.8 g, SaturatedFat 3.9 g, Sodium 247.4 mg, Sugar 16.3 g

MOROCCAN SPICED FRUIT & NUT BREAD



Moroccan Spiced Fruit & Nut Bread image

Red pepper flakes combined with the cinnamon and allspice give each slice of this bread a subtle hint of warmth. -Donna Marie Ryan, Topsfield, Massachusetts

Provided by Taste of Home

Time 1h20m

Yield 1 loaf (16 pieces) and 1/2 cup butter.

Number Of Ingredients 22

1/2 cup chopped dried apricots
1/2 cup chopped dates
1/4 cup orange juice
2 cups all-purpose flour
1/2 cup sugar
1/4 cup packed brown sugar
2 teaspoons baking powder
3/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon crushed red pepper flakes
2 large eggs, room temperature
3/4 cup 2% milk
1/4 cup unsalted butter, melted
1 tablespoon grated orange zest
1/3 cup sweetened shredded coconut
1/4 cup chopped pecans
ORANGE BUTTER:
1/2 cup unsalted butter, softened
4 teaspoons confectioners' sugar
2 teaspoons grated orange zest
4 teaspoons orange juice

Steps:

  • Preheat oven to 350°. In a small saucepan, combine apricots, dates and orange juice; bring to a boil. Cook, uncovered, 1 minute. Remove from heat; let stand, covered, 10 minutes., In a large bowl, whisk flour, sugars, baking powder, salt and spices. In a another bowl, whisk eggs, milk, melted butter and orange zest until blended. Add to flour mixture; stir just until moistened. Fold in coconut, pecans and apricot mixture., Transfer to a greased 9x5-in. loaf pan. Bake 50-55 minutes or until a toothpick inserted in center comes out clean. Cool in pan 10 minutes before removing to a wire rack to cool., In a small bowl, beat remaining ingredients until blended. Serve bread with orange butter.

Nutrition Facts : Calories 238 calories, Fat 12g fat (6g saturated fat), Cholesterol 50mg cholesterol, Sodium 186mg sodium, Carbohydrate 32g carbohydrate (18g sugars, Fiber 2g fiber), Protein 3g protein.

PERFECTLY SPICED BANANA BREAD



Perfectly Spiced Banana Bread image

Make and share this Perfectly Spiced Banana Bread recipe from Food.com.

Provided by lkadlec

Categories     Quick Breads

Time 1h5m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 13

1 3/4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ginger, ground
1/4 teaspoon allspice, ground
1/4 teaspoon nutmeg, grated
1 teaspoon grated lemon zest (optional)
1/4 cup almonds, ground (optional)
1/2 cup butter or 1/2 cup margarine
3/4 cup sugar
2 large eggs
1 1/2 cups ripe bananas, mashed (4 medium)

Steps:

  • Preheat oven to 350°F.
  • Grease 9 x 5 inch loaf pan.
  • Sift flour,baking powder, baking soda, salt, ginger, allspice and nutmeg together in bowl.
  • Add lemon zest and almonds.
  • Stir until combined.
  • Set aside. Beat butter in large mixing bowl until soft and creamy.
  • Beat in sugar until light and fluffy.
  • Add eggs and beat until thoroughly blended.
  • Beat in flour mixture alternately with bananas until mixture is well blended.
  • Pour into prepared pan.
  • Bake in center of oven 1 hour to 1 hour 5 minutes, or until toothpick inserted in center comes out clean.
  • Cool in pan on wire rack 10 minutes.
  • Invert from pan and cool completely on rack.
  • Variation: Banana-walnut or -pecan bread: Omit almonds.
  • Add 3/4 cup coarsely chopped walnuts or pecans with bananas.

SUGAR-FREE BANANA BREAD



Sugar-free banana bread image

This recipe is naturally sweetened with fruit and an optional drizzle of agave syrup meaning less added sugar is required in this banana bread

Provided by Caroline Hire - Food writer

Categories     Afternoon tea, Dessert

Time 40m

Yield Cuts into 6 - 8 slices

Number Of Ingredients 10

125g self-raising wholemeal flour
½ tsp baking powder
2 tsp ground cinnamon
75g sultana
50g butter, melted
2 tsp vanilla essence
1 egg
1 tbsp milk
3 ripe bananas, mashed
drizzle agave syrup, to serve (optional)

Steps:

  • Grown ups: Preheat the oven to 180C/ 160C fan/ gas mark 4. Grease and line a 450g loaf/1lb tin with baking parchment.
  • Children: Weigh the flour, baking powder, cinnamon and sultanas into a bowl and mix with a wooden spoon. Then weigh the butter, vanilla essence, egg, milk and mashed bananas and put into another bowl or jug and mix with a small balloon whisk or fork. Pour the 'wet' banana mixture into the 'dry' flour mixture and combine thoroughly with a wooden spoon. Weighing needs to be very accurate when baking so help older children to measure carefully. Younger children can also get involved by spooning or pouring into the scales with adult supervision. Younger children can also beat the egg with a fork and mash the banana with a potato masher.
  • Grown ups: Pour the cake mixture into the prepared tin and bake for 30 - 40 mins or until a skewer inserted in the middle comes out clean. Remove from the oven, allow to cool in the tin for 10 mins then turn out.
  • Children: Drizzle with agave syrup if using.

Nutrition Facts : Calories 214 calories, Fat 7.6 grams fat, SaturatedFat 4.5 grams saturated fat, Carbohydrate 31.7 grams carbohydrates, Sugar 19 grams sugar, Fiber 3.6 grams fiber, Protein 3.8 grams protein, Sodium 0.2 milligram of sodium

SUPER MOIST SPICED BANANA NUT BREAD



Super Moist Spiced Banana Nut Bread image

Breakfast Food or a perfect something to munch on with your coffee? Look no further, this oh so yummy "Super Moist Spiced Banana Nut Bread" will fill the void. I love it so much I double the recipe and give one to a friend. Tell me what you think...

Provided by Keepnupncali

Categories     Breads

Time 1h5m

Yield 1 9 x 5 inch loaf

Number Of Ingredients 13

1/2 cup butter, melted
1 cup white sugar
2 eggs
1 teaspoon vanilla extract
2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup sour cream
1/2 cup walnuts, chopped
4 bananas, ripe & mashed
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ground cloves

Steps:

  • 1.Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5 inch loaf pan.
  • 2.In a large bowl, stir together the melted butter and sugar. Add the eggs and vanilla, mix well. Sift then Combine the flour, baking soda, cinnamon, nutmeg, ground cloves and salt, stir into the butter mixture until smooth. Finally, fold in the sour cream, walnuts and bananas. Spread evenly into the prepared pan.
  • 3.Bake at 350 degrees F (175 degrees C) for 50 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Cool loaf in the pan for 10 minutes before removing to a wire rack to cool completely.

Nutrition Facts : Calories 3719.6, Fat 168.9, SaturatedFat 81.2, Cholesterol 717.6, Sodium 3289.4, Carbohydrate 515.6, Fiber 24.6, Sugar 261.7, Protein 57.2

SPICED BANANA NUT BREAD



Spiced Banana Nut Bread image

This is a spice cake meets Banana Nut Bread recipe.

Provided by Lynn Socko

Categories     Other Breads

Time 1h15m

Number Of Ingredients 15

MAKES TWO LOAVES
1 c granulated sugar
1 c brown sugar, packed
6 ripened bananas
4 eggs
1/2 c butter, softened
1/2 c oil, canola
1 tsp vanilla
2 tsp baking soda
1 tsp salt
2 tsp cinnamon
1/4 tsp ginger
1/4 tsp nutmeg
3 c flour
1 c chopped pecans or walnuts

Steps:

  • 1. FOR MINI LOAVES: Makes 8 mini loaves, bake approx. 30-40 minutes.
  • 2. Place bananas in mixing bowl and mix to break them down. Add white and brown sugar, butter, oil, vanilla, salt and baking soda, cinnamon, ginger and nutmeg. Mix till well combined, add eggs and mix till incorporated. Add flour 1 c at a time and mix in. Scrap bowl after adding all of flour. Once all is well combined add in nuts and mix thoroughly.
  • 3. Preheat oven to 350°. Grease two 9 x 5 loaf pans. Pour half of batter into each. Bake for approx 50-60 min or until knife inserted in center comes out clean. Allow to cool for a few minutes and remove from pan and cool on wire rack. If using a bundt pan allow an additional 15-20 min baking time.

SPICED BANANA, FRUIT & NUT BREAD (NO WHITE SUGAR ADDED)



Spiced Banana, Fruit & Nut Bread (No White Sugar Added) image

Homemade, healthy banana and fruit nut bread with vanilla and spices. A "catch all" recipe for the healthy ingredients in your cupboard. All sugar comes from natural fruit sources. Makes 20 servings. You can mix and match ingredients if you want.

Provided by gardeninthepocket

Categories     Quick Breads

Time 1h10m

Yield 1 slices, 20 serving(s)

Number Of Ingredients 16

3/4 cup whole wheat pancake mix (I use Aunt Jemima's Whole Wheat blend Pancake and Waffle Mix, feel free to use anything on hand)
1 cup whole wheat flour
1/2 cup walnuts or 1/2 cup your favorite nuts, chopped
1/2 cup dried fruit (any)
1/3 cup soy protein (about one scoop or 100 calories) or 1/3 cup protein powder (about one scoop or 100 calories)
1/4 cup raisins
1 tablespoon pumpkin pie spice
1 teaspoon baking powder
1/2 teaspoon baking soda
1 cup mashed banana (ripe)
3/4 cup unsweetened applesauce
1/4 cup skim milk
1 egg
1 egg white
1 tablespoon extra virgin olive oil
1 teaspoon vanilla extract

Steps:

  • Set oven to 350 degrees F. Coat the bottom of a loaf pan or 2 muffin pans with nonstick cooking spray.
  • Combine dry ingredients in a large bowl.
  • Mash the bananas. Whisk the egg, egg white, oil, milk, and vanilla extract together with the bananas. Stir the wet ingredients into the dry ingredients until moistened. Pour into prepared pan.
  • Bake 45 - 50 minutes or until toothpick inserted into center comes out clean. Cool in pan 10 minutes. Remove from pan and cool completely.

Nutrition Facts : Calories 88.8, Fat 3.1, SaturatedFat 0.4, Cholesterol 9.4, Sodium 74.7, Carbohydrate 14.4, Fiber 1.8, Sugar 3.5, Protein 2.3

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