Spiced Aloo Gobi Traybake Food

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ALOO GOBI TRAYBAKE



ALOO GOBI TRAYBAKE image

Provided by Sneh

Categories     Dinner     Light Meal     Side Dish

Number Of Ingredients 22

2 red onions (peeled, halved and thinly sliced)
2 tomatoes (roughly chopped)
2 potatoes (peeled and cut into 1 ½ inch pieces)
4 cups (cauliflower florets)
1 large red cayenne chilli (thinly sliced)
6 large garlic cloves (minced)
1 tablespoon grated ginger
4 bay leaves
1 teaspoon nigella seeds
1 teaspoon cumin seeds
½ teaspoon fennel seeds
1 teaspoon ground turmeric
2 teaspoons ground coriander
2 teaspoons garam masala
1 teaspoon amchur ((dried mango powder))
1 teaspoon red chilli powder
2 teaspoons sea salt flakes* (crushed)
1 tablespoon lemon juice
4 tablespoons olive oil
1 tablespoon kasoori methi
Handful of coriander leaves (chopped)
Lemon wedges (to serve)

Steps:

  • Pre-heat oven to 190°C (170°C fan-forced).
  • Place onion, tomato, potato, cauliflower and chilli in a large bowl. Add garlic, ginger, bay leaves, nigella seeds, cumin seeds, fennel seeds, turmeric, coriander, garam masala, amchur, chilli powder, salt, lemon juice and olive oil. Toss and mix well to coat the veggies evenly with spices.
  • Spread the Aloo Gobi mix on a large, rimmed baking tray (44cm x 31cm x 2.5cm)
  • Bake in the pre-heated oven for approximately 45-50 minutes until potatoes are done and all veggies are starting to brown at the edges.
  • Remove from the oven. Sprinkle kasoori methi. Toss to mix the roasted veggies with the softer, cooked tomatoes and onion. Check and adjust seasoning (especially salt). Top with coriander leaves and serve hot with lemon wedges.

SPICED ALOO GOBI TRAYBAKE



Spiced aloo gobi traybake image

Aloo gobi is a classic, but it does take some time and effort to cook on the stove. Cue the all-in-one tin version - your favourite flavours, with minimum effort. Each serving provides 325 kcal, 10g protein, 42g carbohydrates (of which 12g sugars), 11g fat (of which 2g saturates), 9g fibre and 1.3g salt.

Provided by Rukmini Iyer

Categories     Main course

Yield Serves 4

Number Of Ingredients 17

600g/1lb 5oz floury potatoes, cut into 15mm/⅝in cubes
1 large cauliflower, cut into large florets
1 red onion, roughly chopped
4 garlic cloves, grated
5cm/2in piece fresh root ginger, grated
1 small piece fresh turmeric, grated, or ½ tsp ground turmeric
1 red chilli, cut in half lengthwise
2 tsp ground cumin
2 tsp ground coriander
2 tsp nigella seeds
3 tbsp oil
1 tsp sea salt flakes
400g/14oz cherry tomatoes on the vine, halved
200ml/7fl oz boiling water
1 lime, juice only
handful fresh coriander, roughly chopped
rice or naan breads, to serve

Steps:

  • Preheat the oven to 220C/200C Fan/Gas 7. Tip the potatoes, cauliflower, onion, garlic, ginger, turmeric, chilli, spices, oil and salt into a large roasting tin, and mix well. (If everything doesn't fit comfortably in one layer, transfer half of the mixture into a second roasting tin.) Transfer the tin/s to the oven to roast for 40 minutes.
  • After 40 minutes, add the cherry tomatoes and boiling water (evenly between the two if you are using two tins), then return to the oven for a further 20 minutes, reducing the heat to 200C/180C Fan/Gas 6.
  • Taste and adjust the salt as needed, squeeze over the lime juice, and scatter with the fresh coriander before serving with hot rice or naan breads.

Nutrition Facts : Calories 325kcal, Carbohydrate 42g, Fat 11g, Fiber 9g, Protein 10g, SaturatedFat 2g, Sugar 12g

SPICED SALMON WITH TRAYBAKED SAG ALOO



Spiced salmon with traybaked sag aloo image

Spice up a salmon fillet with the classic Indian side dish, sag aloo, for an easy midweek meal that's packed with omega-3 and ideal for feeding a crowd

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 10

1kg floury potatoes, such as Maris Piper, peeled and cut into 2cm chunks
olive oil, for roasting
1 tsp turmeric
2 tsp ground cumin
1 tsp chilli flakes
200g spinach
1 x 500g salmon fillet
2 tbsp tandoori or tikka spice paste
100ml double cream
lemon wedge, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cook the potatoes in a large pan of boiling salted water for 6 mins. Drain in a colander and leave to steam dry for a few mins. Toss the potatoes in a roasting tin with 1 tbsp oil, the turmeric, ground cumin and chilli flakes and plenty of seasoning. Roast for 20 mins, tossing halfway through. Boil the kettle.
  • Put the spinach in a colander and pour over boiling water until wilted. Use the back of a wooden spoon to squeeze out most of the water. Rub the salmon generously with the spice paste and drizzle with oil. Stir the spinach through the potatoes and top with the salmon, skin-side down. Increase the heat to 220C/200C fan/gas 7. Return to the oven for 20-25 mins or until the salmon is just cooked. Remove the salmon to stir the cream into the potatoes, then replace the salmon and serve with lemon wedges for squeezing over.

Nutrition Facts : Calories 610 calories, Fat 35 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 0.6 milligram of sodium

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