Spice Crusted Roasted Butternut Squash Food

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SPICE ROASTED BUTTERNUT SQUASH



Spice Roasted Butternut Squash image

Butternut squash is a delicious nutty tasting vegetable. Roasting brings out it natural sweetness, which is nicely balanced with the spices. This dish is great with grilled fish or meat, or wonderful on its own with a spoonful of yogurt.

Provided by Lene8655

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

1 (850 g) butternut squash
2 tablespoons olive oil
1 teaspoon cumin seed
1 teaspoon crushed red pepper flakes
1 teaspoon ground coriander
1/2 teaspoon sea salt

Steps:

  • Preheat the oven to 200 degrees centigrade.
  • Peel the butternut squash, then halve it lengthways and scoop out and discard the seeds.
  • Cube the flesh.
  • Put the olive oil in a roasting tin and place in the oven.
  • Place the cumin, chili, coriander and salt in a pestle and mortar and crush together lightly.
  • Throw the spices into the hot oil, then add the butternut squash, tossing to coat the pieces in the spiced oil.
  • Roast for 30-35 minutes, turning from time to time until tender and golden brown.

SPICE ROASTED BUTTERNUT SQUASH



Spice Roasted Butternut Squash image

Make and share this Spice Roasted Butternut Squash recipe from Food.com.

Provided by GoldsmithLissa

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7

1 butternut squash, peeled seeded and cut into 1-inch dice
2 tablespoons extra virgin olive oil
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper
sea salt
fresh ground pepper

Steps:

  • Preheat the oven to 425°.
  • In a large bowl, toss the squash with the olive oil, cumin, coriander and cayenne and season with salt and pepper.
  • Spread the squash on a baking sheet in a single layer and roast in the oven for about 40 minutes, until tender and lightly browned, tossing once halfway through. Transfer to a bowl and serve.

Nutrition Facts : Calories 128, Fat 4.9, SaturatedFat 0.7, Sodium 8.7, Carbohydrate 22.6, Fiber 4, Sugar 4.2, Protein 2

SPICE-ROASTED BUTTERNUT SQUASH WITH SMOKED SWEET PAPRIKA



Spice-Roasted Butternut Squash With Smoked Sweet Paprika image

An easy side dish that can also be served at room temperature as part of a salad. I love the combination of smoked sweet paprika and sweet butternut squash.

Provided by Whats Cooking

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7

1 large butternut squash
1 teaspoon smoked sweet paprika
1 teaspoon garlic powder
1 teaspoon onion salt
1 teaspoon fresh ground black pepper
2 teaspoons balsamic vinegar
3 tablespoons extra virgin olive oil

Steps:

  • Preheat oven to 375.
  • Cut ends off butternut squash, peel, and slice lengthwise.
  • Remove seeds and chop into 1 inch cubes.
  • In a medium bowl, combine spices, oil and vinegar into a paste.
  • Add squash and toss until coated.
  • Arrange the squash cubes in one layer in a roasting pan.
  • Roast for 20 minutes, toss once, and cook for an additional 25 minutes or until the squash is browned and is tender throughout.

Nutrition Facts : Calories 168.5, Fat 7, SaturatedFat 1, Sodium 10.6, Carbohydrate 28, Fiber 4.9, Sugar 5.3, Protein 2.5

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