Spelt Recipes For Breakfast Food

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BROWN RICE, FARRO, OR SPELT BREAKFAST BOWL



Brown Rice, Farro, or Spelt Breakfast Bowl image

For a delicious alternative to oatmeal, combine your choice of cooked brown rice, farro, or spelt with milk and a touch of maple syrup for a healthy and hearty breakfast. Top this grain bowl with fresh berries and a dollop of protein-rich Greek yogurt and you'll be sated until lunchtime.

Provided by Riley Wofford

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 20m

Number Of Ingredients 7

2 cups cooked farro, brown rice, or spelt
1 cup milk (or milk alternative)
Pinch kosher salt
1 to 2 tablespoons pure maple syrup, plus more for serving
Pinch ground cinnamon
Plain Greek Yogurt, for serving
Fresh berries, for serving

Steps:

  • Combine grains, milk, 1 cup water, and salt in a pot. Bring to a boil, then reduce heat to medium and simmer, stirring, until creamy, 15 to 18 minutes. Stir in maple syrup and a generous pinch of ground cinnamon. Top with plain Greek yogurt, fresh berries, and more maple syrup.

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